Delicious zvokudya New Year mazororo: sei kugadzirira Salad pamwe anobvisa uye huku uye nzungu

Salad chicken uye anobvisa uye nzungu - zvinonaka, zvinovaka muviri uye utano dhishi. Kakawanda zvichinzi yakabikwa yechando, kunyanya kana ndichida zvinogutsa, mukuru-mafuta chikafu. kunovhengana ichi chine yakawanda mapuroteni, miriwo mafuta - nokuti isu wedzera fruit, uye anobvisa dzinozivikanwa kubatsira kugaya. To saradhi ichi chinouiswa kwamuri kunonyanyisa kubatsira, panzvimbo Somuenzaniso zvakakangwa huku, utore yakabikwa zamu uye mayonnaise kupfeka zvakanaka zvinogona kutsiviwa anovava ruomba yakaderera-mafuta kana yogati. Chero nzira, kutungamirirwa rwenyu kunaka uye zvaunofarira mhuri yako. Munyaya ino, ratinoparidza maviri Quick kusarudza kubva.

How kugadzirira Salad pamwe anobvisa uye huku uye nzungu

dhishi ichi - a zvinovaka chaizvo uye yakapfuma macalorie, saka kungava chechipiri izere kudya kwemasikati. Its simba ukoshi iri 233 kcal pa 100 magiramu, saka chengeta kuti mupfungwa kana uri kudhayeta. Kunyange zvazvo paine ngozi kuti zvakabikwa Salad kwedu kunogona kuita kuti kukanganwa pamusoro kwokutevera nhamba. Nokuti naye, unofanira:

• 400 g yakabikwa huku (yakanakisisa utore zamu);
• 2 mufushwa huru;
• 5 zvakaoma-akabika mazai;
• 200 d zvakakangwa anobvisa;
• 1 mukombe fruit;
• 1 handigoni zvomumagaba zviyo;
• mayonnaise nokuti refueling.

Zvichida ndicho nyore kugadzirira saradhi. Chicken, nzungu, vanorichekerera, wemagaka uye mazai vari racherwa zvidimbu kana dzinoungana - sei Unoda, uye ipapo wakaradzikwa mundiro. Vanofanirawo kuwedzera zviyo, mayonnaise, nokungwarira wedzera munyu mhiripiri uye kuti kuravidza. A pamusoro nomutsa pamwe fruit kusaswa. Kana wagara vakabika hovea Somuenzaniso, kazhinji pashure kwemanheru ari firiji vari zvidimbu huku, vamwe - ndiwo maminitsi mashanu. Asi kana imi zvinokoshesa kwacho uye kushandisa Salad kunoramba mazamu, unofanira kubika navo kwemaminitsi 20. Bvumiranai, mumwe Salad pamwe anobvisa uye huku uye nzungu vanogona kunyange kubika mwana wechikoro. Panzira, kana uri kuenda ikwidzwe mutambo tafura zororo, muchiitiko ichi zvokubikisa mundiro, unogona kuisa akaturikidzana kuitira ichi pakutanga zai, pashure fruit, huku, magaka, plums uye zviyo. Asati vakaparadzira inotevera rukoko tsvedzesa rapfuura mayonnaise, asi kwete zvakare kure. Top inogona akashongedzwa fruit.

Salad chicken uye anobvisa uye nzungu - Varian t pamwe beets

Tinogona kutaura kuti zviri - chaiwo "yechando" mundiro, nekuti salads pamwe yakabikwa beetroot , isu kazhinji kuzvidyira kuchitonhora mwaka, unogona kupa muenzaniso, uye zvose kufarira kwako Christmas "herring pasi mbava jasi," uye vhitamini "Vinaigrette". Kuti Siyanisai Muterere rako, edza kubika uye Salad, zvidimbu zviviri (kana muri kubika zvakawanda - proportionally kuwedzera uwandu zvinhu) kutora:

• 100 g yakafashaidzwa huku hovea;
• 1 bhiti diki (nani pre-kubika akawanda zvidimbu);
• 1 duku mutema Apple, anovava kuravira;
• 4 bv. anobvisa;
• A vashomanana fruit;
• Refills - dzinongoitika yoghurt, ndimu muto - hapana anopfuura 1 yetea uye munyu.

Nenguvo dzakarukwa zvakanaka dimura zvokubikisa ari Salad: huku, vanorichekerera, fruit vanofanira kuwana iwe kutarisika zvidimbu. Bhiti uye womuapuro chendarira. Panzira, kana iwe kubika uye mazamu pachine, pakubika kutora iwe chete maminitsi mashoma. Sangana zvinhu zvose mundiro, kuzvirunga musanganiswa yoghurt uye ndimu muto, munyu uye sanganisa zvakanaka. Ndizvo zviri nyore Siyanisai Muterere kwako chando.