Beets yakabikwa - kwete rinonaka chete, asiwo kubatsira

Bhiti anozivikanwa kuravidza uye semushonga. Sezvo makarekare kwave kushandiswa pakurapa fivha, kupererwa neropa, nyanyisa maronda uye zvimwe zvirwere "kwakaipa". Mazuvano, beets anewo zvakakodzera kukurumbira pakati chevarwere mushonga, ine tambira pamusoro ropa uye muviri, sezvo rine "pfuma" mavhitamini uye zvicherwa. Beets yakabikwa anomira pakati mamwe muriwo chinokosha - chinochengeta zvose zvayo anobatsira unhu.

Beets hunovira, Refried, akabika - yakawanda zvokusarudza, zvakawanda sarudzo kuti bhiti madhishi nguva dzose chete - beets zvinonaka uye anobatsira. In bhiti rine mavhitaminzi kuti boka B, PP, C, A. Trace zvinhu uye zvinhu: ayodhini, magnesium, calcium, potassium, simbi, cobalt, betaine, phosphorus, mhangura. Root rine bioflavonoids (antioxidants), cellulose nokusanzwira pectin. Bhiti muto anobvisa tsvina kubva pamuviri, kunoita nayo uye kudzivirira kubuda uye kukura masero kenza. Kana uri kutambura kubva kufutisa pamusoro 1-3 inegumi, asi beets chinobatsira kubvisa muviri zvakanyanya fluid nomugumisiro pamusoro intestinal basa rinobatsira. Kana zvirwere mwoyo kunosimudzirawo paumbwe Chizenga muropa, kunotadzisa kupererwa neropa uye neleukemia. Folic asidhi rejuvenates muviri panguva cellular vanochiva - zvose izvi akapfuma chakarondedzera ine uye mbishi uye akabika beets.

Salad resipi iri miriwo inoshamisa anoziva mukadzi ose - a vinaigrette. The Russian chili kuti chaiwo vinaigrette rinoshandiswa: yakabikwa beets, mufushwa, hanyanisi kana mutema hanyanisi, sauerkraut, akabika bhinzi kana pizi, mbatatisi uye makarotsi. Mayonnaise kana sunflower mafuta, kunyange akwegura kupfeka namafuta, vhiniga uye masitadhi. Kuti agadzirire saradhi kutora bhiti matatu makuru, matatu svikiro kadikidiki pickled wemagaka, vatatu chikuru mbatatisi, twakadai matatu, magiramu mazana matatu inonaka pickled makabheji, pizi (kubhangi), avhareji ukuru tsvuku hanyanisi, mhiripiri, munyu, mafuta omuorivhi, kana mamwe mafuta muriwo. Beets, makarotsi, mbatatisi, kugeza zvakanaka, kuiswa saucepan nokudzitira nemvura. Mushure mvura mamota, bikai kwekanguva uye tarisa kuti chishuwo (ponji banga kana mhararano). Vegetables vari akasvuura uye racherwa cubes, hanyanisi vakatema dzakarukwa zvakanaka Chop wemagaka uyewo miriwo. Sauerkraut vanofanira zvinyoronyoro nepavaigona kuti muto. First vaisa bhiti yakabikwa, riri basa mafuta pakarepo kudzivisa staining chakaitika zvimwe zvinhu bhiti muto. Next, kubatanidza mamwe miriwo uye akapfeka pamwe zvishoma ruomba, wedzera munyu nezvinonhuhwira kuti kuravidza.

Ndiro yakabikwa beets dzaisiyana, chikuru mutemo - pre-kubika romuriwo, sezvazvakanyorwa vagocherwa anenge ku45. Mushure decoction pamusoro beets anogona kugadzirira akasiyana-siyana zvokusarudza kuti salads, zvirokwazvo izvo vachanakidzwa vaenzi vako. Bhiti "ratings" kuenda: Salad, herring pasi mbava jasi, muto, bhiti Salad pamwe fruit uye anobvisa nevamwe vazhinji.

Nokuti vaya vakanamatira kuna bhiti zvokudya, hazvina chakavanzika miriwo uyu akapfuma betaine, riri dzvuku pulp uye kunoita kushingaira mafuta unopfuta. Betaine - lipotropic mumiririri, izvo oxidizes masero mafuta, thinned navo. Ndizvo kwete zvose, mu "mashiripiti" bhiti rine curcumin, iyo anoita somunhu simba antioxidant, haabvumiri paumbwe mafuta masero matsva. nomugumisiro wakadaro miviri - mafuta unopfuta uye kudzora paumbwe mafuta masero matsva.

The mhedziso yakajeka, beets - inoshamisa uye utano chigadzirwa, izvo kuwedzera dzakasiyana-siyana anobatsira zvivako dzine kunobatsirawo pamusoro seboka, rinobatsirawo pakurwisa kufutisa.