Beetroot Salad pamwe fruit - ndiko zvinonaka chaizvo uye utano!

Salads vari ruripo Muterere vanhu vakawanda. On mutambo patafura vari hazvo zvishoma, asi zuva nezuva hazvisi pasina ndiro zvakadaro, kunyanya hositesi mumba hakusi simbe kana kubatikana nebasa kana matambudziko nevana. Vazhinji musha cook vanoda bhiti Salad pamwe fruit, achiwedzera dzakasiyana-siyana zvimwe zvinhu.

Sei sarudza zvokudya izvi

Bhiti hazvishamisi emakore vakaramba mukurumbira wayo. Rinoshandiswa rokutanga mundiro - muto uye beetroot muto, kubva kwaari miriwo caviar uye zvakasiyana-siyana nezvikafu zvishoma. Uye zvose nokuti kunodzivisa ari nenzvimbo mudumbu, kunobatsira kurwa gallbladder chirwere uye anovandudza ropa.

No zvishoma kubatsira, chero nzungu, asi zvakanaka pakati pavo - ndiko walnuts. Ivo ane micronutrients vane kwaibatsira pamusoro kupererwa dzevanhu, chiropa zvinetso, mwoyo kana dumbu, atherosclerosis, uye vhitamini kukanganisika.

Pamwe chete nokuda anobatsira unhu yenhengo uye vanhu vakaita bhiti Salad pamwe fruit, kunyanya mubatanidzwa zvigadzirwa izvi zvinofadza kwazvo kuna kuravira.

The inonyanya kufarirwa resipi

Anoziva, zvichida zvose. 3 akatorwa svekolki, 80 magiramu pamusoro shelled tsanga, zvidimbu 3 gariki clove, shuga uye munyu - kuti nezvaanoda wako. Vamwe vari bhiti Salad pamwe fruit negariki uye wedzera mamwe makarotsi, asi - pamusoro chikumbiro. Huru miriwo iri yakabikwa, vakachenesa uye coarsely rubs. Kana mundiro ndiye makarotsi, hazvina kubika, akazodza mbishi. Nuts vari vakagochwa mugango pasina "girisi" uye kuchekwachekwa. Garlic iri vakayambuka masher. Zvose yakavhenganiswa, akapfeka kunyanya mafuta ruomba yakashapa (somushonga - pamwe mayonnaise, asi zviri kuipa), nemunyu uye kwakarungwa shuga (kana iwe wakatora mayonnaise, shuga, rongai). The rakapedzwa mugumisiro wacho yakashongedzwa sliced hanyanisi.

With "zvishongedzo" mamwe

Bhiti rinobatanidza zvakakwana siyana zvinobatsira michero yakaomeswa. Chimwe chezvinhu dzakakurumbira ndiro dhishi nayo unobatanidzwa pamwe anobvisa. On yakadaro bhiti Salad pamwe nzungu vanofanira: 700 g muriwo, kuchekerera zvidimbu 8 pa 3 tbsp. spoon ose nzungu uye mayonnaise, Chive. Salt, sezvo nguva dzose, kuti kufarira. Bhiti yakabikwa (kana zvakabikwa) kuchenesa uye rubs. Kuchekwachekwa nzungu. Prune steams kuti softness (kungwarira kuti overexpose mune kufashaira mvura, iyo nyaya zvichaita kutanga kuparadzira) uye zvadaro racherwa 4 zvikamu. Zvose yakavhenganiswa wakatemerwa hanyanisi, yakarungwa nomunyu uye unyanzvi. A yoga piece zano: kana wedzera dhishi wako, kusanganisa kuti mayonnaise yakashapa ruomba - ichava tastier zvikuru.

Saka munhu anogona siyana zvokubikisa ari Salad: walnuts, akaomeswa, shuga bhiti. Mugumisiro haidereri inonaka uye utano. Kana uchinzwa inotapira, nepavaigona zvishoma ndimu muto.

Zvinonzi zano kubika zvakawanda ndiro kubva mbishi beets. Salad ruvara ari zvakawanda wakajeka, havasi akarasika nokuda Kupisa kurapwa zvinobatsira sezvo romuriwo. Plus, mundiro kunova juicier zvikuru. Asi yeuka: zviri nani kuva dzichangobva rakagadzirwa, sezvo muto anomhanya pasi uye beetroot anotanga "iome." Hongu uye kunaka miriwo ichi kwayo mbishi chimiro haasi munhu wose. Zvisinei, zvinokosha kuti kuedza zvose!

Greek saradhi - rinonaka, anobatsira uye kujairika

Pasi zita iri, vanhu vane yakawanda Quick. Izvi zvinonzwisisika, Greek chili mupfumi siyana nezvikafu zvishoma. Beets iye haana kunzvenga pfungwa dzake. The aronga bhiti Salad pamwe nzungu kunosanganisirawo 2 clove pamusoro gariki, tsvuku hanyanisi (1 Widget), cilantro, lettuce, 0.5 yetea waini vhiniga uye dema mhiripiri, murwi wemagazini mafuta omuorivhi, rimwe yetea pamusoro mutete uchi (zvaida dzinongoitika yakanaka tenga kumusika) uye akapfava chizi (120-130 g). 2 bhiti zvakabikwa (kwete yakabikwa!). lettuce ndikandoshamba, yakabvaruka uye wakaradzikwa uri mundiro. Vegetables racherwa cubes uye hwakaratidzwa pamusoro pavo. 150 g makapwanya nzungu kuti vaifanira (zvimwe kushandisa blender), akagovera pamusoro beets. Zvikamu chete zvidimbu pamusoro chizi, ipapo - hanyanisi, uye pamusoro payo - cilantro. Muto rakagadzirwa uchi, mafuta, vhiniga, mhiripiri uye vakadzvinyirirwa negariki. Vaimwisa bhiti wose Salad pamwe fruit, asi yakavhenganiswa chete asati kushumira. Sezvineiwo, zvinoita kushandisa vakawanda Salad mbiya uye anogona kuva mumidziyo duku imwe neimwe.

Mumwe yakanakisisa meatless salads

Uyo anotarira pamusoro kuhofisi chechi kana kungoti anoponesa Nhamba anoziva sei kuti nokukurumidza kuwana kufinhikana tsika nezvirongo sei uchida mumazuva iwayo, chinhu zvinonaka. Vanogona zano kugadzirira Salad ichi: beets, mutamba, walnuts, negariki. Nhamba zvigadzirwa sezvinotevera: 500 g, 1 chidimbu, 120 g, 3 zvidimbu .. Preparation wokutanga mureza: vakabika beets uye kuzora gariki UNODZIPA, wakatemerwa nzungu. Mutamba rwakoromoka kupinda munhu zviyo, uye zvose ipapo yakavhenganiswa. Refills mayonnaise hwakakanyiwa vhiniga (waini nani kana cider) mu anenge zvakaenzana mari. Zvose izvi upfumi kushandisa zvakakodzera vanoomerera pane kwavekutonhorera dzinenge hafu yeawa.