Salad kuti makerotsi uye maapuro. Simple Recipes.

Kudya michero nemiriwo kunokosha kuti muviri wedu, pasinei mwaka. Vegetables ane uwandu mavhitaminzi, mamineral chaizvo risinganyanyi macalorie zvakakwana. Naizvozvo, vaya vanotambura yokufutisa, Zvinokurudzirwa kushandisa muriwo vakawanda sezvinobvira. Salad resipi chete kuwedzera michero uye miriwo zvizhinji, ndinoda kumbotipa mashomanana kuti dzandinoda zvikuru.

Carrot Salad uye apuro pamwe akawoma

saradhi uyu gore rose, sezvo zvinhu pakubika inogona kutengwa chero nguva yegore. Kugadzirira Salad kuti makerotsi uye maapuro nyore uye anotora pasipasi nguva.

Nokuti gadziriro yayo tinoda: makarotsi mana makuru, 100 g ramazambiringa vatema, vaviri apuro guru uye mayonnaise nokuda salads.

• Kugadzirira: Isai akaomeswa mundiro, dira mvura achibika uye siya kwehafu yeawa, saka zvakanaka kuti chiutsi. Zvadaro mvura iri vakapedzwa, Dzakashambwa aine colander uye pasi zvose mvura girazi.
• kerotsi My, akasvuura uye chendarira. Zvinogona kuva makuru kana madiki, sezvo uchida.
• Pamwe kusuka maapuro kubvisa ganda uye racherwa cubes diki. Optionally, unogona kushandisa grater. Salad yakashapa maapuro wakanyatsokodzera nani yokufudza wemishonga sweetish makarotsi uye akaomeswa.
• Ndatura mbiya, kuparadzira muriwo, achiwedzera kare pakaoma akaomeswa uye sanganisa. Mayonnaise uye zvakare zvinyoronyoro kupindira.
• Salad kuti makerotsi uye maapuro akakwana kuti kurutivi madhishi mupunga, mashed mbatatisi uye yehuku.

Light Salad kuti makerotsi uye maapuro

Unofanira: makarotsi maviri, nomuapuri, ndimu uye yakashapa cream.
Kugadzirira: akasvuura makarotsi uye womuapuro chendarira. Wedzera kuti ndimu muto uye zvose vakapfeka yakashapa cream. We vakamutsa zvakanaka, uye tinogona kuunza kuti tafura.

Salad pamusoro beets uye maapuro uye makerotsi

Very manune uye zvokudya zvinonaka Salad kuti kungoita uye nokukurumidza vakagadzirira.
Nokuti saradhi, tinoda: Mumwe svikiro twakadai, bhiti duku, svikiro Apple, zviviri pemashanga celery uye kwekushinywa munyu. Kugadzirira muto, spoon maviri mbeu sesame, mumwe spoon nomumwe uchi, hafu ndimu, mumwe spoon kuti bhurandi kana rum at uye mafuta omuorivhi.

• Kuwana kubika: rangu uye akasvuura apuro, makarotsi uye beets. Kuzora yeKorea grater kuti awane refu zviuno.
• Peeled celery pemashanga uye racherwa matete, sezvo mutete sezvinobvira.
• Ngatikurukurei muto. We kupfeka moto pani, nokudira mafuta uye furaya yacho sesame mbeu. Izvi zvinofanira kuitwa nokukurumidza sezvinobvira. Panongotanga kunhuwirira uye mbeu kuva yendarama mashava, ipapo kudzima.
• By sesame pakanangana kupinda chakabikwa mugango kuwedzera uchi, ndimu muto, bhurandi uye Nyatsosanganisai.
• In kwakadzika mbiya sanganisa ari grated muriwo, celery, nomuapuri, wedzera mamwe munyu uye akapfeka pamwe mumuto.
• Kuzadza dhishi muto inokurudzirwa pamberi pasi petafura.

Squid saradhi pamwe maapuro

Nokuti vaya vanoda Squid, Salad ichi ichaunza mufaro wechokwadi.

Tinoda: paundi Squid, maranjisi maviri, hombe Apple, boka yakachena dhiri, spoon maviri batwa ndimu muto, spoon matatu mafuta omuorivhi.

• Kugadzirira: Squid kushambidzwa kwazvo, vakachenesa uye racherwa marin'i. Zvadaro, muna huru pani achiwedzera mafuta omuorivhi furaya navo mumaminitsi matatu. Pashure achidira ndimu muto uye simmer anenge mashanu maminitsi ari pasi kupisa.
• Peeled maapuro racherwa cubes.
• With Orange svuura, wrap uye gurwa hapana yakakura.
• All zvokubikisa ikashandiswa, munyu uye Nyatsosanganisai.
• Atinoparadzira kuva akanaka ndiro nokushongedza pamwe kuchekwachekwa dhiri.

salads ose nyore uye anobatsira chaizvo kuti muviri yedu.