Easy uye yakashongedzwa Salad pamwe girini Salad uye huku: dzinonakidza Recipes

Chicken chinhu-chinja chigadzirwa. Hazvina zvinonaka kwete chete, asiwo kuderedzwa mafuta. Zvinogona kuwedzera chero mundiro, kusanganisira salads. Cold nezvikafu zvishoma Chicken kununura kukaringa sanganisa. Bird nechiverengo zvachose chero zvokubikisa: howa, miriwo, chizi uye zvibereko kunyange yaoma.

Nhasi isu ndagadzira zvikuru vanoda culinary anofarira chiedza Salad pamwe girini Salad uye huku. nezvezvokudya Most vanokurudzira kazhinji zvichiita kuti zvinyorwe zvokudya vachiwaridza miriwo, nokuti yekuzvidzivirira cheshuga, kenza uye mwoyo chirwere. A huku rine digestible mapurotini. nyore uye richinaka kwakadaro kudya mumwe kugutsa wako nenzara, vazadze muviri pamwe anobatsira zvisaririra zvinhu uye haangazvidembi kuwedzera uremu.

Salad pamwe girini saradhi uye huku

Achigadzirira ichi chinonaka tudyo, tinofanira zvinotevera Suite mishonga: magiramu mazana matatu Grilled chicken, matsva madomasi, mazana maviri magiramu kuti chizi "Mozzarella", wemagaka, boka parsley, lettuce uye arugula 10 lettuce mashizha. Sezvo refueling inoshandiswa balsamic vhiniga (3 nezvirongo makuru) uye mafuta walnuts (omuorivhi anogona kutora kana romuriwo).

Danho nedanho resipi

Peeled nyama, kuzvirunga nomunyu mhiripiri nayo uye, putira mu foil uye kutumira bheka kwehafu yeawa. Cucumber racherwa rinoparadza, madomasi - mhete hafu. Salad Narva ruoko, nenguvo dzakarukwa zvakanaka dimura ari parsley. Baked huku, ive faibha, kuwadzana miriwo uye chizi.

Gadzirai muto mafuta uye vhiniga, wedzera kuna Salad pamwe girini Salad uye huku. Sezvaunogona kuona, mundiro mano chaizvo uye zvinovaka. Unogona kuwedzera zvimwe kunakidzwa pazviri, kana kutsvakwa, nokuwedzera maorivhi dema kana nzungu.

Mishonga Salad pamwe wemagaka, pizi huku

Izvi tudyo kuti kukurumidza ruoko, apo pakarepo aburukira pamusoro vaeni uye vanoda chimwe chinhu kutandadza. Kubatsira chero mamiriro ezvinhu uye achava zvinoshamisa Kuwedzera kumba kwako kuti kudya chirimo Salad :

• huku;
• mitema bhinzi (zvomumagaba) - zana magiramu;
• Fresh wemagaka (2 hrs.);
• Chinese lettuce (mashoma zvidimbu);
• Chero nemiriwo (kwatiri ichava nedhiri cilantro);
• magiramu zana anovava ruomba 15%, uye zvishoma munyu.

urongwa rokugadzirira

Cook nyama zvishoma munyu mvura, ipapo inotonhora uye nenguvo dzakarukwa zvakanaka Chop. Racherwa cubes akasvuura wemagaka. Shinkuem hanyanisi. Chinese saradhi kukuvara maoko. All zvokubikisa vari yakavhenganiswa, achiwedzera pizi (pasina mvura) uye kuzadza yakashapa cream.

A zvinonaka Salad pamwe maonde uye huku

Zvinoriumba: mazana matatu giremu pakuyera, lettuce (5 hrs.), Mudzi Salad (zana magiramu), zvitema chizi (50 g), maonde akaoma (4 hrs.). Uyewo inoda maranjisi maviri, balsamic vhiniga (nezvirongo zvikuru zviviri), Sou mumuto (10 g) namafuta.

The resipi danho nedanho

• First zamarinuem nyama. Diced pakuyera, vaiise yakadzika mudziyo, achiwedzera Sou muto, muto mumwe orenji, zvishoma zest, munyu uye mafuta omuorivhi. Sanganisa ari marinade kusiya kwehafu yeawa.
• Korn nemashizha lettuce yakanaka kushamba, kuwedzera kwairi wakatemerwa maonde kupinda zvidimbu ugodira vhiniga - kupa maminitsi mashoma kuti soka.
• Marinated nyama zvakakangwa uye ukadzimwa.
• Mix ½ pakuyera pamwe maonde uye mashizha, akarara kwaaiitwa pakati bwendefa. Mobva maonde asara, orenji zvidimbu, grated chizi, zest uye sanganisa.
• Nokuti kupfeka kushandiswa mafuta, balsamic vhiniga uye munyu. Vashongedze kutora nyoro mashizha lettuce uye Chinese ndimu zvidimbu. Ndicho kujairika Salad akadaro akatsauka.

Chicken with mitema bhinzi, mupunga uye nzungu - vaitamba mutambo tudyo

The Zvinoumba madhishi:

• maviri huku mazamu;
• shanu Chinese lettuce mashizha;
• Frozen mitema bhinzi (mazana mashanu magiramu);
• mazana maviri magiramu mupunga;
• rakagochwa nzungu (50g);
• hadiyo;
• musoro dzvuku hanyanisi;
• Sou muto (3 nezvirongo zvikuru);
• makarotsi, dema mhiripiri, Bay shizha;
• chiedza mayonnaise kana yakashapa cream.

Kusvika gadziriro. Zadza huku mvura inotonhorera chikepe madenderedzwa ndokunatsawo twakadai, Bay shizha, mhiripiri uye munyu, akaisa moto. Ari oga pani mota mupunga. Saizvozvowo isu mberi pamwe bhinzi. Chinopwanywa nzungu, hanyanisi racherwa cubes chaizvo duku.

Mundiro wedzera kumusoro vakagadzirira uye wakatemerwa huku, Chinese lettuce (yokumbozorora), bhinzi, mupunga, batwa gariki, nzungu. Dururai Sou muto uye kuwedzera mayonnaise, sanganisa.

Elvis Salad pamwe girini Salad uye huku zvagadzirirwa. Just kugadzirira ndiro chete sipinachi, broccoli, konifurawa, celery, cranberries. Snacks anogona kududzirwa nenzira dzakasiyana, zvichienderana kuravira zvavanosarudza.