Chinese saradhi (Chinese cabbage): yakaderera-mafuta uye muriwo utano

Chinese makabheji, kana vakati vanouti, Chinese Salad, kudiwa nevakawanda vomunyika yedu. Nhasi, truckers vakawanda vanokura chirimwa chinoshamisa ichi nomumba mumapindu avo, uye zviri pachena kuti kwete pasina, nekuti majaya egirini wake zvachose kutsiva chero salads. Externally Chinese saradhi akafanana musoro chakakura makabheji, asi oblong. mashizha aunganidzwa mugomba guru nzira yokubudisa, uye dzimwe nguva kusvika anenge 50 masendimita pakureba. Color mune muriwo ichi anoda kubva inopenya zvakasvibirira kuti chiedza tsvuku.

Flat kunosiya Chinese cabbage riri manune chaizvo uye dzine imhaka dzinoita kwavo zvinoshamisa uswa Salad ari kushingaira kushandiswa chef pose. It unobereka kwazvo rokutanga uye rechipiri nezvirongo, nezvikafu zvishoma uye kunyange zvokuseredzera. MuRussia, zvinokonzerwa kubika borscht kana kuwedzerwa salads. Ndiro chete kuwedzera chirimwa ichi zvine yakanatswa pamwe pemhino. Maererano juiciness uye zviri zvisaririra zvinhu pamwe Chinese cabbage hazvigoni kuenzaniswa neimwe Salad, uye kuvapo imomo puroteni zvinoriumba iri kusvika kaviri kupfuura mune makabheji.

Green saradhi ndakarumbidzwa nezvezvokudya vakawanda. Maererano navo chena chikamu ine zvinobatsira zvinoriumba kuti muviri yedu. Haisi chete zvokudya chigadzirwa, asiwo kuchirapa. Nokuti vaya vanoomerera kudya, "pekinka" - chinokosha miriwo pamusoro Muterere, sezvo 100 magiramu. chigadzirwa ane macalorie 16 chete. Inogona kudyiwa manyoro, ine muto, yakarungwa nomunyu uye pickled chimiro, chero kushanduka nayo anoramba zvose ehupfumi ayo anobatsira. Muupenyu hwezuva nezuva hazvisi chete mashizha manyoro, asi vo musoro, inova pfuma yemashoko mavhitaminzi uye kudzingira kunze kuti chikamu aizova zvikuru kurwara-zano.

Chinese saradhi. kubatsira

Ndosaka Chinese funga chirimwa ichi itsime hurefu, nokuti rine zvinokosha amino acids, izvo anokwanisa kunatsa ropa redu pashamwari vatorwa mapuroteni, sezvo miriwo ichi zvinobudirira anovandudza masoja emuviri uye kubatsira pamusoro nemudumbu. Nokuda mukuru zviri vhitamini C, Chinese Salad inokurudzirwa kushandisa kupararira chikosoro.

The egirini rine chicherwa munyu, 16 amino acids, makemikari acids, lactose, alkaloid lactucin, uyewo nhamba mavhitamini (A, B1, B2, B6, C, E, PP, K, P, U).

Chinese makabheji chikuru anobatsirwei kukwanisa kwayo panguva yechando kuramba rose chakarondedzera ari vhitamini zvakaoma. Mano ichi chinoshamisa anovengwa zvinomera vakawanda. Zvisinei, izvozvo hakurevi chinhu wakananga okuchengetera zvinhu: Mashizha zvakakwana kuti putira namatirai firimu kana kuisa mugaba. Kudya muchando nguva Chinese Salad, iwe kupa muviri pamwe zvinokosha micronutrients, kubvisa kubva beriberi uye rokunyorovesa zvinokosha zvicherwa.

muto mashizha Anopiwa pigments, mafuta yemasitadha, makemikari, wakisi uye glycosides kuti mupe Salad ane akatunhidzwa uye yakananga kukaringa nuance. Uye vachipinda ayo mamiriro vhitamini B uye lysine vane mishonga zvainoita ura. Pamusangano kwomudumbu urikanwi uye erosive gastritis, vanachiremba zano zvakasimba kuti zvinyorwe zvokudya zvenyu Chinese makabheji, zvinyoronyoro nayo majasi ari mucous Kamudzira uye ane muviri nomugumisiro. Buy girini Salad anogona kuva chero hypermarket mukana wekuti mutengo.

Ona kuti mashizha havana Wilted uye munyoro. Kuti kupfeka kuwedzera nezvinonhuhwira pazviri-siyana inonhuhwira akadai Ginger, chili, gariki, cucumber acid. Unogona kugadzirira pamwe zvomugungwa uye miriwo, saka dhishi wako achawana rinokosha kunaka uye achava kunyange zvikuru. In China, Somuenzaniso, kurisanganisa maapuro uye mhiripiri, uye muzadze mafuta kana cider vhiniga. Izvi saradhi nyore muchafadza vakuru nevana.