Salad "Green". Cooking zvinonaka saradhi (Quick)

Zvakanaka vakasarudzwa uye kwakarungwa Salad - Mugove kupfuura unyanzvi chef uye gourmets nyanzvi. A nyore musanganiswa greenery, inova chinoshamisira - zvikuru bhizimisi nengozi. Mumwe saradhi ine peculiarities ayo uye vachida. Tikafunga dzimwe mhando astringency anopa hove uye kwamachinda, nyama - uye mavara zest. Salads iri nechimwe manotsi manyoro uye zvinoshamisa munuhwi.

greenery

Modern muzvitoro miriwo zvitoro kupa zvakawanda kusarudza Salad dressings uye mixes navo. Kunzwisisa uye vaedze dzinoita manotsi kuti ndiro dzavo, unofanira zvakazara kuongorora nyika zvakasvibirira. vanhu vashoma vanoziva kuti pane mutema Salad (lettuce, sipinachi), chena yellow (Witloof) uye girini-tsvuku (Dubolisty saradhi).

retisi

Classic muenzi yekushandisa madhishi vari manune uye fara nevamwe lettuce. Nokuda kushaya kwazvinoita muchimiro inovava uye anovava zvinhu itsva uye kakawanda. Kazhinji, munhu Salad mutema, yellowish zvakasvibirira kana tsvuku minhenga. Kureba musoro ndiko 20 masendimita, akamusiya - nyoro uye manune. Zviri ichi kubva Salad worudzii ari kunyanya kwazvo vana.

Retisi - vhitamini bhomba, ine zvinokosha mavhitaminzi A, B, C (mu yomukati mashizha), uye kunyange E. It kunoramba undisputed kufarira vevanaamai vaduku uye vakadzi kudya. Optimally, pasi mafuta uye kuda kuva muchimiro egirini kunoita kuti munhu akakurumbira kushongedzwa nezvirongo kunyange nezvikafu zvishoma.

Pane anenge zana mhando zvinoshamisa lettuce. Mineral munyu, mavhitaminzi uye chiya chisingadiwi zvinhu anoparadzirwa vanoiswa kuKočani, saka mukaravhani salads zvinofanira vakazvigadzirirwa tichibatanidza zvemukati uye kwokunze mashizha.

Store kufanana vhitamini chigadzirwa anofanira kuva asina kupfuura zuva (chete siyana lettuce "Ice Mountain" inogona kuchengetwa mune muriwo dhipatimendi kwete anopfuura maviri mazuva). Geza cheka ouswa mhando usaba pakarepo pamberi kushandiswa. Flavoured Salad kupfeka nokukurumidza rinopedza kuti pasi uye anorasikirwa kukumbira kwahwo yepakutanga. Naizvozvo, pane zvokudya zvakadaro vanofanira kuva pakati wokutanga.

iceberg

Fresh green iceberg lettuce - zvakananga mukwikwidzi kuti lettuce. Ndizvo rakanaka chikuru zvikuru chiri iceberg lettuce. It ane manune chiedza mitema mavara manyoro kana vapfumi uye anogona wakadzikama kuchengetwa muchikamu miriwo yose mufiriji kusvikira vhiki nhatu. Berg musha America. Asi kukurumbira pakati Salad rakanga munyika dzose. Inimitably manune uye crunchy mashizha Berg nokukwezvwa kwayo kwazvakarerekera kuravira. Inogona pamwe chero zvokubikisa (kuyevedza ose mashizha ikashandiswa pamwe yakashapa Cream) uye grilled ndiro.

Berg mashizha kazhinji kunonzi mahamvuropu stuffed makabheji makabheji. Izvi mutema saradhi uye zvikuru twi, saka nyama nechigadziko anonzwa mukuru ake.

Kunonga yakachena iceberg, zvinokosha kuti muedze kunaka musoro wake. Pustovat musoro kutaura umbishi ake. Too gobvu uye simba, sezvinoita makabheji kuti Iceberg overripe.

kuBatavia

Homemade salads kazhinji ane kuBatavia - Kochan-jira uye kusimba Crisp saradhi. Mashizha kukodzera naka kusvika pakati, kutanga musoro ari muchimiro Wavy rusvingo nzira yokubudisa. Izvi mhando manyoro zvinowanzooneka kuwanikwa sandwiches, hove yakashongedzwa uye muriwo salads.

witloof

Funny chena-yellow Witloof Salad akura mumatanho maviri. Summer nguva cabbages akanyatsokopwa kuchekwa, uye mazuva chando vari kunze diki uye zvinoshamisa gobvu kochanchiki yairema hapana anopfuura 70 magiramu, zvishoma akataura uye zvinoshamisa elongated.

Witloof - asi capricious Salad: bedplate nekuumbanidzwa kazhinji zvinovava uye astringent, chinowanzoonekwa pasi mumwe kupisa kurapwa (makabheji akarinyika mumvura inodziya kuti 20-25 kwemaminitsi) uye zvadaro kunyorova inenge 2 kwemaawa tonhorera.

Watercress saradhi

Yemasitadha ane zvakabikwa watercress, iyo inosiya - yakakurumbira pazvokudya sandwiches, nyama madhishi uye dressings. Nokuda kunhuwirira rinowanzoshandiswa kubika omelets. Siyanisai zvinonaka salads nyore pane kushandisa mvura cress, mumwe ane chete kuti kuwedzera coarsely wakatemerwa akashambidza mashizha kana risina kugerwa diki. Vanopa zest chero saradhi zvisingabatsiri.

zvinonaka saradhi

Chishamiso vaeni, uye Chikurukuru, kuti tifadze rubatsiro mhuri yakakurumbira Iceberg, pahwaro paunogona kugadzira chiedza asi huya hunenge saradhi. The resipi rinosanganisira zvishoma yenhengo, uye mugumisiro inotodarika netarisiro zvevana. Kuti agadzirire unofanira:

• paundi akabatwa kunosiya Berg;
• 1 svikiro ndimu;
• imwe yetea wegungwa munyu;
• gariki (chitubu pod);
• namafuta (yakasvinwa) nokuti refueling.

gadziriro

1. Berg anosiya vanofanira kutyora (racherwa refu rinoparadza)
2. Lemon zvinofanira kubviswa uye Svinai muto kubva mairi. Garlic racherwa zviduku rinoparadza kureba.
3. Uyezve Salad Pfekenura songanira gariki, wakapfeka pamwe gungwa munyu, ndimu muto uye mafuta omuorivhi. Akadaro vaitire - mufaro nokuda Mishonga tafura.

kuti shrimp

A vaenzi kwemanheru achava manune uye zvinoshamisa mavara kuti shrimp Salad. The resipi, izvo zvinogona vaisanganisa dzenyu kufarira zvinonhuwira uye pakugadzira. Hwaro anotevera zvinhu zvichava kwaari:

• 200-350 g yakachena lettuce;
• 200 g wasarudza muduku asiparagasi;
• 250 d yakachena magakanje;
• 1 svikiro bhuratifuru (blue);
• yetea kuti Buckwheat (yokuravira) uchi;
• waini chena vhiniga - spoon pasina mativi
• spoon masitadhi French;
• munyu, Basil uye mhiripiri kuravidza.

Preparation:

1. Young asiparagasi vanofanira kubika mu acharungwa mvura (maminitsi 15-17), saka anofanira kuraswa nenzira nesefa uye muchitonhorera. Zvino unofanira kubika pamusoro yakaderera kuchipisa kuti shrimp.
2. Akagadzirira zvomugungwa vanofanira kucheka zvimedu svikiro kadikidiki, girini Salad vanofanira ipazwe svikiro zvidimbu uye kuwadzana shrimp.
3. To musanganiswa, unofanira kuwedzera akasvuura toaisa pamusoro bhuratifuru, asiparagasi. Zvino dzokai zvichikuchidzira: yemasitadha, vhiniga uye zviya vanokanya kwazvo kupinda homogeneous musanganiswa anonhuwira. Seshasha dhishi inogona akashongedzwa almonds kana cashews.

Chipa saradhi resipi

No zvishoma Spicy uye anokudzwa "Breakfast pamwe mbatatisi Salad." Nokuti achada:

• 100 g vechidiki beets;
• 100 g manyoro kuBatavia;
• 400 g mbatatisi;
• 20g capers;
• yetea masitadhi;
• 15 ml vhiniga;
• 60 ml dzemauto;
• 2 zai yolks;
• 5 d chena shuga ose.

urongwa rokugadzirira

Beets uye matapiri vanofanira kubika mu acharungwa mvura uye racherwa svikiro kadikidiki cubes. KuBatavia vanofanira kumedura rinoparadza kureba uye upamhi paavhareji (2-3 cm). Nokuti zvinodiwa unofanira kusanganisa kuti yolks, Spicy yemasitadha neshuga. Mushure muto anofanira kudurura ruomba uye zvose vhiniga uye sanganisa kusvikira yunifomu. Shandirai saradhi inogona peppered sesame ake.

mhedziso

Zvino kuti unoziva chii vari siyana hanyanisi. Tinewo tsanangura yenyu inonyorwa chipa Salad, uye kwete mumwe, asi vatatu.