Coleslaw musi nerimwe

Chimwe chezvinhu dzakakurumbira muriwo kuti akapfuma mavhitaminzi C, A, E uye zvicherwa, ndiye yakachena makabheji. Zvinofungidzirwa kuti uwane vhitamini C sauerkraut, saka hazvisi chete rinonaka kudya, asi chinobatsira. Zvisinei, zviri pedyo yezhizha - nguva pfupi pamipendero uye misoro. Saka uchifanira pachako zvakanaka chimiro, uye nokuda ichi zvakafanira kuti adzokorore yenyu mazuva ose zvokudya. Chenjererai zvamuri kudya, uye chisarudzo chakarurama. Zvino chitubu vhitamini kushaikwa achifamba munyika, saka unofanira Stock pazuva mavhitaminzi uye zvicherwa, iri zvakawanda yakachena makabheji.

Saka, makabheji anonzi zvinonaka chaizvo uye zvinovaka muviri, saka kana muchidya makabheji Salad ose zuva, unogona kuvandudza muviri wako mavhitaminzi uye panguva imwe chete uremu. Kune Recipes zvakawanda salads pamwe kuwedzera kwete makabheji, asiwo hanyanisi uye twakadai. Vamwe vanhu vanoda kuti bedzi Salad pamusoro makabheji, asina okuwedzera munyu uye refueling.

Maiziva kuti makabheji harisi chete kubatsira, uyewo kunonatsiridza ropa kuparadzirwa uye rine zvimwe chiya chisingadiwi zvinhu kuti pave kukura zamu? Kakawanda vasikana vaduku vanoda kuwedzera kukura kwavo, kutanga rimwe zuva kudya makabheji, kuti vabudirire somugumisiro nani. Zvakanaka, zvose zvakanaka, zvose zvikuru kuti muviri asingadi kutambura, asi izvozvo anogamuchira muviri. Ndokusaka zvinobatsira chaizvo zuva nezuva tine coleslaw. Chokwadi, unogona kubika munhu muto kana makabheji kudzima, asi zviri zvikuru kubatsira wayo mbishi chimiro. Unogona kuigadzira mangwanani, uye vazhinji kunyange vanoda coleslaw pamwe kolbasoy- ichi zvinonaka uye zvinovaka.

Kana uchida kuita Salad, kuwana musoro makabheji uye nenguvo dzakarukwa zvakanaka chopping nayo, naMashi maoko kuitira kuti makabheji ave munyoro. Kana ichi haina zvaitwa, soseji anorasikirwa munuhwi kwayo. Vashoma narezhete miriwo, nani. Zvadaro kuwedzera wakatemerwa soseji kana hamu (mu mbiri idzodzo, kuti Salad zvichaita dzinonaka chaizvo, asi kana iwe kuisa hamu, manakiro Salad zvichaita kuti vaiputa nyama). Zvakasimba kusangana nazvo zvose, wedzera munyu, mhiripiri uye mwaka namafuta sunflower. Zvisinei, vamwe vanosarudza mayonnaise, nokuti anopa pachangu kuravira. Pashure saradhi ichi kunogona kuunza nyore kuti tafura uye kuvaraidza shamwari.

Kazhinji, mhuri imwe neimwe chakavanzika sei kubika makabheji Salad. Vamwe vangatova kuwedzera vhiniga, asi kana uchida kubika Spicy Salad kuti makabheji. Chokwadi, haasi nepandinogona, nokuti vhiniga anopisa zvimwe mavhitaminzi. Hongu, uye vhiniga hazvibatsiri chaizvo zvazvinoita dumbu rako, kunyanya kana uine chirwere chisingaperi zvirwere.

Madzimai epamusha akawanda, zvichiita coleslaw, akawedzera kuti zviyo uye gakanje zvimiti. The manakiro ndezviya chose zvakasiyana, rakasiyana zvatinosiita Salad, asi hapana kuipa. A yakawanda Kubika salads dzinogona kuwanikwa paIndaneti, kunyanya pamusoro nzvimbo uko vaverengi kugoverana zvavo. Mumwe vachagara kuedza uye kusarudza chii chinonyanya zvinonaka Salad, uye ipapo nevamwe vaverengi. Zvinokosha kucherechedza kuti makabheji Salad ndiyewo mushonga wakanaka zvirwere zvakawanda, sezvo iri iboka chaiyo mavhitaminzi. Dzimwe nguva, pane kutora mapiritsi kuti vanachiremba varayire chete zvakakwana vaviri pavhiki kudya makabheji Salad, iyo ichava mhando muzvidzivirire. Uyezve, zviri uyewo nzira huru kuderedza uremu vasikana avo vasingadi rokupisa pachako zvikuru zvokudya. Just kuwana mamwe Quick wotanga kubika pachako ose mangwanani matsva Salad, riri rakaisvonaka kuti sei muviri wako, ganda rako, bvudzi rako uye nezvipikiri. Ichi chikuru mukana kuderedza uremu, kudya zvinonaka.