Delicious Salad chicken uye howa

Hazvina chakavanzika kuti kana waita vachangobva zvinomudzora akazvisimbisa siyana rinonaka madhishi izvo akafuma kwazvo macalorie, kune zvokudya zvakawanda nyore hakusi nyore. Ndiani angakanganwa manakiro yakachena nyama yenguruve, muto gwayana nyama kana zvakasiyana nevamwe salads yauri saka vakajaira. Pashure pezvose, pamwe iwe uye muviri wako zvakarurama nokukurumidza ndaibatanidzwawo rinoshandiswa chokwadi kuti nguva dzose anowana mumwe nhamba macalorie, uye kana muri "nenzara" akazvisuma kuti rufu inotevera mazuva mashoma, kana kunyange vhiki, ipapo dumbu rako zvechokwadi achava "mupanduki." Uye ndiani anoda kuenda kudaro vade uye zvinonaka ndiro kune nyore miriwo nemichero. Ndokusaka hazvina zvakafanira saka zvinoshamisa kushandura zvaunodya, funga nezvemashoko worudzii kukuvara unogona kukonzera muviri wako kuchinja kwakadaro mukati memazuva mashoma. Ndokusaka, kuti kubva defoliation kwenguva yakareba pamwe mudukusa kukuvadza muviri wake ichi, zvinofanira kuitwa zvishoma nezvishoma. Somuenzaniso, unogona kutanga nyore kuti chinja kuna salads, chikuru chirungiso iri huku. Somuenzaniso, imwe Salad chicken uye howa vachava chete kusarudza wakakwana iwe.

Unogona kubvunza sei zviri nani kutanga salads, izvo zvinosanganisira huku? Ndicho nyore chaizvo. Kwete chete ndiyo huku zvinobatsira chaizvo uye ndiye akakwana tsime zvose muviri inoda mavhitaminzi uye zvicherwa zviri nyore kunyura, saka akabatana zvinhu zvakadai howa, chizi, mupunga, yakabikwa miriwo, etc. zvinova kunyange tastier uye zvakawanda zvinodiwa saradhi. Somuenzaniso, imwe Salad chicken uye howa dzinoratidzwa pasi zviri macalorie, uye ndizvo zvaunofanira zvakanaka zvino. Uyezve, vose zvokudya zviri zvokudya avo vari kukurumidza ozeyewa nokuda kwomudumbu mako kuti akubatsire vawanezve simba, kuti anzwe zviri nani zvikuru. Uye zvinoita kuti kuwana chinhu tastier uye yakanaka kupfuura duku zvidimbu huku akabatana matsva howa, izvo saka inotapira uchanyangadika mumuromo mako?! Salad chicken uye howa - wakafarira vokudenga!

Zvino ngatimbotaura pamusoro ndedzipi salads inogona kugadzirwa. Saka pane rakakura akagadzirwa zvose zvinogoneka Misiyano iri yakakurumbira saradhi. We nyora zvimwe zvikuru nevanhu uye zvinonaka. Ndiani haazivi chaiwo yokuwana yehuku zamu uye howa. Kuti aite izvi, iwe unenge uchida mumwe huku zamu, mumwe nechirongo pamusoro zvomumagaba howa, 4 mazai 4 mufushwa, zvishoma kumini, mayonnaise nezvinonhuhwira siyana kuti huku. All zvokubikisa vari kuchekwachekwa uye yakavhenganiswa. Chikurukuru, yeuka kuti Salad huku pamwe howa hunogona kungoparara kushandurwa kuti zvienderane zvaunofarira yenyu kuravira, nekuda kweizvozvo vachava chete zvikuru upenyu uye akanatswa.

Kana uine zvakanaka kuravidza zvose, zvino iwe havangagoni kuita pasina ichi chinonaka resipi lettuce. Saka, tora 400 magiramu yehuku nyama nekukatanura pamusoro faibha. magiramu 400 nembatatisi, pamota uye racherwa cubes diki. 250 g hwakasimba chizi chendarira pamusoro svikiro grater. magiramu 300 mhiripiri Zvakachena uye racherwa svikiro kadikidiki rinoparadza. Uyewo, unofanira 100 magiramu ose kuchekwachekwa chihenge. 400 magiramu yakanaka itsva domatisi anofanira racherwa cubes diki. Ipapo zvose zvokubikisa zvaunofanira kusanganisa, wedzera mamwe matsva ndimu muto, namafuta, munyu mhiripiri uye. Salad wakagadzirira. Shumirai zvakanaka pamusoro lettuce mashizha. Kunyange zvazvo izvi resipi uye rine zvatinosiita zvinhu kwamuri: chizi, huku, chihenge, howa, Salad achiri kwaanoda zvinoshamisa zvinonaka.

Saka, mumwe Salad chicken uye howa akakodzera chikuru chinzvimbo uye kupfuura rumbidzo zvose, nekuti dhishi ichi achagara kuhupenyu hwako mutambo tafura chero nguva.