Warm huku saradhi: resipi

Havasi salads zvose muri chiedza nezvikafu zvishoma. Vamwe vavo, nokuda saturation pamusoro compositionally dzakasiyana zvinhu uye kuvapo sezvo chikamu kumbonyanya soro-mafuta zvinhu, zvinogona kutsiva zvizere huru ndiro. Somuenzaniso, inodziya huku Salad, vakaisawo pepa iri embodiments akawanda, zvinoshamisa kujairika mubatanidzwa zvigadzirwa. pfuma iyi zvinoita mundiro yepakutanga chaizvo.

Features yokubikira saradhi

Ndezvipi chikuru zvakavanzika kwegadziriro dhishi ichi? Kana zvakasiyana zvachose nenyanzvi gadziriro wacho zvinoriumba zvakafanira kuti kuteerera zvinhu zviviri kuti varipo ose salads.

• Kuvapo zvakasvibirira zvokudya zvinogadzirwa, muriwo kana miti. Chicken pakuyera pamwe ehupfumi yakati akaoma zvakakwana. Naizvozvo, kuti tiwane inowirirana manakiro nokwedhishi tinofanira kuzorodza dzimwe zvechadenga chikafu chigadzirwa. Yemanyorero mune salads somumwe zvokubikisa aripo Somuenzaniso, mutema hanyanisi, makabheji, lettuce, girini pizi.
• ndinorova vakasarudzwa. The muto nokuti inodziya Salad ari inenge nguva dzose kubva Zvinonhuwirira, yakashapa muto uye mafuta. Sangana mukaka-kwakavakirwa inopisa nyama zvinoriumba vasiri inokurudzirwa. Kana neshungu kungachinja kwete chete kwemashoko, Somuenzaniso, anovava ruomba, asi zvaro munuhwi maitiro nokuda zvichibvira kuparadzana kupinda serum uye clot.

First resipi: Warm Salad chicken uye mbatatisi mune netsanga-yogati zvekupfakira

Gadzirirai muto pairi zvishoma chipo. To ichi kunovhengana 100 g unsweetened yogati (non-mafuta mayonnaise unogona kutsiva) mumwe kukwana nyaya. l. apedza cake yemasitadha uye nhungirwa huru 5-6 manyoro parsley. Matapiri (4-5 svikiro kadikidiki tubers), bikai zvose. Chicken (pasina mitaro) hovea (200 g) Chop zvidimbu, nemvumi-furaya iri rinopisa chakabikwa mugango, kuwedzera uremu 1 tbsp. aidya chipunu unsalted ruomba chero mafuta muriwo. On yakafara dhishi akarara zvakaturikidzaniswa manyoro zvakasvibirira rakamonana mashizha kana watercress wokutanga. Madomasi (2 yakachena dzine muchero) racherwa zvidimbu. Akarara navo pamusoro mumwe Salad rechipiri rukoko. Hot mbatatisi pashure kukurumidza derinding ive huru zvidimbu. Zvadaro kusangana pamwe chete kupfeka uye pakarepo akarara pamusoro rechitatu paiva madomasi. Sliced huku ane slotted chipunu, bvisa kubva pani uye pachigaro matapiri. Garnish Salad 1 tbsp. l. rakagochwa nzungu. Shumirai inopisa.

Tikafunga manyoro pizi ndimu kupfeka rechipiri resipi

Matapiri (5-6 svikiro zvidimbu.) Peel, gurwa diki uye avhenganisa 2 tbsp. l. mayonnaise, ½ h. l. zvinonyadzisa munyu, ¼ gumi. l. ivhu upi unopinza mhiripiri, kubika muchoto kusvikira Browning. Chicken pakuyera (200 g) kusvikira vakagadzirira kubika uye pakarepo racherwa matete zvidimbu mhiri refu fibers. Frozen yose mitema pizi (1 faceted girazi) kuzadza pamwe kufashaira mvura uye peta imwe colander nokuda zvikasabudiswa. Sanganisa inopisa zvakakanyiwa namafuta nembatatisi, huku ugodira kwoushamwari pana 2 tbsp. l. chero mafuta uye ndimu muto dzichangobva kusvinwa. Mushure aizomupa kwemaminitsi anoverengeka pasi nebutiro wedzera inodziya pizi, 3 tbsp. pamwe pamusoro wakatemerwa mitema nehanyanisi. Dosolit dhishi kana zvakakodzera. Optionally, unogona kupinda zvishoma wakagadzirira masitadhi kupfeka. Shumirai noushamwari Salad chicken pakarepo, pamwe wakatemerwa parsley kana dhiri kusaswa.

nzira rechitatu kubika: Pasta uye Sou-sesame muto

Pasta (100 g), svikiro kadikidiki remota kusvikira vakagadzirira. Kuti zvigadzirwa usaora chimiro, nani kushandisa chakaitwa durum gorosi pakuvapo ari Kuronga zai hwaro. Flip akavhura colander, pasina kugeza, uye kufukidza kuti adziirwe. Chicken zamu (150g) dimura zvimiti ugodira Sou muto (2 kwakakwana chinhu. L.) Nokuti maminitsi 15. Zvadaro, pashure kubviswa rokuzadza nokukurumidza furaya pamusoro rinopisa chakabikwa pani 2 tbsp. azere fő. chero mafuta muriwo. Shure kwokunge abvisa makobiri nyama ine slotted chipunu, kusanganisa kuti sirloin pamwe Pasta. In mukanyiwa kuwedzera guru sumbu lettuce, achibvambura maoko ake kuna zvidimbu. Kuzvirunga noushamwari Salad chicken nechityu 1 zvizere nyaya. l. Sou muto, umo pre-dira zvinopeputsa pfungwa 1 h. l. shuga, ½ h. l. munyu, kwekushinywa sesame mbeu uye mhiripiri (chero) kuti zvakabikwa. Shumirai uye Garnish pamwe toasted maarumondi.

Wechina resipi inodziya Salad chicken mu negariki ruomba pamwe makabheji uye howa

Most hanyanisi negariki clove 2 guru wakatemerwa uye akaisa browned pamusoro yakaderera kupisa unsalted ruomba mafuta (2 tbsp. L.). 200 magiramu Howa (zvakanakisisa kutora howa) svuura uye Chop kwamahwendefa. Uzviise chakabikwa mugango uye kuwedzera moto. Pashure kwemvura yacho Urume kuisa uremu wakatemerwa huku (250 g) uye simmer kusvikira vakagadzirira omesa zvinonhuhwirira uye munyu. Fresh makabheji (1/3 of paavhareji kadikidiki munhurume) shred refu, namavanga dzakatetepa, ugodira mugomba guru ndiro, urisase 1 tbsp. l. vhiniga. Mumwe kerotsi, bikai kusvikira munyoro uye chopping kupinda zvidimbu. Chicken-Fried howa songanira itsva anobvarurwa-bvarurwa makabheji. In mukanyiwa kuwedzera makarotsi, zvishoma manyoro zvakasvibirira ruvara uye watercress. Asati kushumira, arisase mundiro imwe chete grated chizi durum. saradhi Izvi vachatarira kunyanya Appetizing kuonga goko wakaumbwa.

Rechishanu resipi: Salad pamwe sipinachi, nhanga uye mumeporo manyuchi

Dish zvemariro inopenya vakawana nokuwedzera kuti unorema nhanga zvidimbu. Tora inenge 0.5 makirogiramu (pasina mbeu), gurwa diki uye smearing mumeporo manyuchi (2 tbsp. L.) Isai muchoto kubika kwehafu yeawa. Chicken zamu (200 g) vakatema transversely kuwana zvidimbu dziri steaks. Fry navo mafuta inopisa (3 tbsp. L.) On mativi kuti hwakanaka ruvara. Kuna rapera huku hovea Isa zvishoma two chilled nhanga uye sanganisa. By uremu, wedzera ½ mukombe akagerwa muvhu fruit, huru neboka yakachena sipinachi, wakatemerwa 1 huru tsvuku hanyanisi mukati mezvindori hafu. Zadza musanganiswa inodziya Salad akagadzira yemasitadha, Maple manyuchi, womuapuro cider vhiniga uye chero mafuta aendwe chimwe azere chegumi. l. Kugadzirira muto, zvose zvokubikisa zvaunofanira nokungwarira zvikuru kusangana, whisking whisk kusvikira pachaenzaniswa. Shumirai pamwe vakabika matapiri kana mashed matapiri.

A musimboti wechitanhatu lettuce: pamwe bhero pepper, hanyanisi uye madota muto

Chicken pemidengerero (anenge 200 g pulp namatebwe pasina mitaro) gurwa uye Avharenji marinate mune musanganiswa gariki, Mutakura upfu uye ½ ndimu muto. An awa Papera, nokukurumidza furaya pemidengerero pamusoro bvunzurudza. Zvakakosha kwete overdry kuna chigadzirwa hakuna akarasika juiciness. Young (hapana mbeu zvikukutu yomukati uye zvakaoma mbeu jasi), zucchini yeyero kana uswa Chop zvimiti.

Bulgarian tsvuku chili vakasununguka kubva mbeu uye akacheka lengthwise kupinda refu matete rinoparadza. Boka mitema hanyanisi uye watercress racherwa svikiro kadikidiki zvidimbu. matsva zvinhu zvose Isai mundiro uye sanganisa. Last kuwedzera huku inopisa. Dururirai inonhuwirira Salad kupfeka kugadzirirwa kubva 2 tbsp. l. kutsva madota muto, 1 tbsp. l. namafuta kana mumwe mafuta muriwo, nokuti 1 awa. L. munyu neshuga. Fans wemiriwo zvinogona kusaswa pamusoro mundiro kana kushandisa mishonga itsva wakatemerwa cilantro.

Wechinomwe resipi: ne yekotapeya nouchi

Very yepakutanga kuravira ane inodziya huku Salad uye muchero dzinopisa. The dhishi akatendeuka akabuda inobudirira, zvakakosha kushandisa waibva yekotapeya pamwe Orange nenyama. Chicken pemidengerero (4 zamu yechipiri) akacheka matete cubes uye nzvimbo marinade: ½ guru muto manyoro Lemons, nechegumi zvizere. l., 3 tbsp. apedze chero mafuta muriwo uye 2 gumi. l. apedza cake masitadhi. Mushure hafu yeawa nyama furaya nokukurumidza pamusoro mafuta inopisa, akatendeuka pamativi ose kusvikira Crisp. Zvadaro, zvakafanira yakanaka upfu huku sesame (2 tbsp. L.) Seeds. Yekotapeya (2 svikiro zvidimbu.) Chekai kupinda cubes, lettuce (1 boka) kukuvara maoko. All zvinoumba kunovhengana uye kuzvirunga akadzvinyirirwa negariki (1 clove diki) uye 2 tbsp. l. asi simba 6% vhiniga. Shandirai saradhi pakarepo patafura. Pasina yekotapeya inogona kutsiviwa kana wemagaka duku Squash.

Zvirokwazvo Mazano aya sei kubika ushamwari Salad, achava richishanda kwauri kuti yepakutanga uye zvinonaka ndiro. Kudya kwakanaka!