Delicious nezvokudya nyore zvigadzirwa. Delicious chisvusvuro cheaply

Kwemanheru - imwe nguva apo vose vomumhuri vanoungana patafura imwe chete kukurukura zviitiko wezuva uye kuudzawo mumwe zvakaitika. Ndokusaka mukadzi wose anoedza kufadza vadiwa nyama inonaka, izvo vachasimudza mafungiro uye kubatsira kuumba zvakanaka ezvinhu mumba. Munyaya ino uchadzidza kuti nokukurumidza kubika inonaka nezvokudya nyore zvigadzirwa.

chisvusvuro yakafanira

Vanhu vakawanda vanodavira kuti muviri - iri kugara nzara wavanozvisunga uye kuramba kudya pashure maawa 18. Sezvineiwo, mashoko aya ndiwo chinhu chakaipa kwatiri. vanachiremba Modern uye nezvezvokudya vanoti nenzwi rimwe, kuti hakuna anogona uye anofanira kuva manheru. Asi kuti tirambe dimikira akanaka uye kusimbisazve pashure zvakaoma zuva rose, zvinokosha kuva yakakodzera mabiko Muterere, mitemo zvinotevera:

• Wokupedzisira kudya inofanira kuva papera pane maawa mana asati yokurara.
• Zvakakosha kubvisa makabhohaidhiretsi kubva zvaunodya manheru. Izvi zvinoreva kuti nezvokudya matapiri vari nani akasiya kare.
• Dinner anofanira zvinosanganisira mapuroteni kudya.
• Nokuti Garnish unofanira kubika manyoro kana steamed miriwo.
• Cook nyama uye hove ndiro pamusoro Aerogrill, mune mbiri bhaira uye hovhoni. Kana zvichibvira kubvisa zvose zvakakangwa uye vaiputa.

Ungafunga kuti inonaka nezvokudya nyore zvigadzirwa hazvigoni kugadzirira, kana uchitevera apa mitemo? Muchiitiko chino, tichaedza iwe vabvume kuburikidza aendesa dzimwe Kubika nyore zvokudya kuti unogona kugadzira munguva pfupi.

A nyore nezvokudya chehove huku mapapiro uye steamed muriwo

pfungwa iyi ndiyo kwemanheru zvinosanganisira ndiro mbiri unogona kubika Zvinoshamisa kutsanya:

• Chicken mapapiro (vaviri, vatatu kana vana kuti mhuri nhengo imwe neimwe), varikwizire nomunyu, mhiripiri uye vanosiyira marinate. unogona kuwedzera hanyanisi marinade, kana kushandisa zvimwe zvinonhuhwirira kana achida.
• Panguva ino, riitwe nemiriwo: eggplant (mbiri duku uye imwe huru), dzakachena uye racherwa cubes, hanyanisi (musoro mumwe) uye mhiripiri (nani kutora yakasiyana ruvara) uye racherwa cubes. Fry miriwo shoma mafuta muriwo, ipapo kuwedzera pani, Sou mumuto, munyu mhiripiri uye. Asati kushumira, arisase mundiro ine mbeu sesame.
• Isa mapapiro pamusoro yematehwe (pasina mafuta) uye kuzvibika muchoto kusvikira yendarama mashava.

Delicious nezvokudya nyore zvinogadzirwa vakagadzirira!

Cutlets kubva huku zamu pamwe saradhi

Ungaora akashamisika, asi Mishonga huku madhishi vangakumbira kune vaya vari kuona kwavo uremu uye vanongogara ari kudya kwete chete. Cooking kukurumidza chisvusvuro (pamwe mapikicha) sezvinotevera:

• Tora zvina huku chipfuva uye akacheka kuutio yavo.
• Kuwadzana wakatemerwa hanyanisi, gorosi yose chipunu, rimwe zai, munyu uye mhiripiri nyama. Unogonawo kuwedzera Provence miriwo, oregano uye omesa kuti huku.
• Kuumba maduku patties maoko, panzvimbo kubika papepa, asi vakaisa bepa kubika dhishi, kubheka muchoto kusvikira vakabika.
• Nepo burgers edu vakagadzirira, unogona kuita Salad: chendarira daikon (sarudza makuru), nenguvo dzakarukwa zvakanaka dimura cucumber uye vanosanganisa zvose nomunyu, mafuta omuorivhi wasabi (musaedza overdo izvozvo).

Sezvaunogona kuona, nyore chisvusvuro Muterere anogona kuita mumaminitsi mashanu. Agadzirira miriwo cutlets akasiyana juiciness uye Salad - Spicy hasha uye zvishoma unovava.

Ndokucheka vane hadiyo

Nokukurumidza kuti kudya uye kungoita mirayiridzo dzedu:

• Chekai yenguruve (fudzi chipande kana nokuveza) migove, dzinga navo nyundo kwiza munyu mhiripiri uye.
• Nokukurumidza Fry ari patties kumativi ose ari rinopisa skillet, uye ipapo ugozvitumira muchoto uye nacho nokugadzirira.
• Pamativi dhishi, tinoratidza kuti iwe kushandisa pamwe sauerkraut kana mitema hanyanisi, zvomumagaba pizi mafuta muriwo.

Pink Sarimoni chakabikwa masitadhi muto

dhishi ichi ruchaita kwete chete nokuda vanoda hove, asi kunyange vaya vanosarudza kudya kwamanheru nyama ndiro. How kubika inonaka mabiko kubva nyore zvigadzirwa:

• hove yakachena kubva ganda uye viscera, bvisa musoro, muswe uye gills (nani kuzviita vachiri Sarimoni ari thawed) uye Slice nayo lengthwise migove.
• Nokuti muto, sanganisa kuti yogati (pasina yokuvirisa), mumwe spoonfuls mashoma Dijon wetsanga uye kuchekwachekwa hanyanisi. Isai hove marinade kusiya kwemaminitsi gumi nemashanu.
• Panguva ino, unogona kugadzira matsva miriwo Salad: diced hanyanisi, magaka, bhero pepper, madomasi uye radishes. Mwaka miriwo pamwe musanganiswa chamafuta uye balsamic vhiniga. Munyu uye mhiripiri.
• Kubika hove muchoto kusvikira nyoro uye vashumire inopisa.

Dinner "Quick uye nyore"

Kana usina nguva kubika ndiro yakaoma, muchawana hove Smoked, izvo unogona kwerubwinyo rwakagara rwuripo kutenga muchitoro. Somuenzaniso, unogona kusarudza munhu manune mackerel pasión kana herring, gura uye vashumire nokuda kwevaakanga aine Garnish manyoro kana ine muto miriwo. Kana hama dzako dziri hanya acharungwa herring, zvino vane kudya kwavo hove, pickled hanyanisi uye akabika matapiri (dzimwe nguva kubva kuzviomesera mitemo zvataidya-kudya uye shure).

Chicken zamu pamwe miriwo gudzanyaya Style

Kana uchida kubika nyama inonaka iri isingadhuri, ipapo ngwarira resipi ichi:

• Kucheka huku zamu (400 magiramu) refu rinoparadza uye woisa zvidimbu yakafarikana mbiya.
• Nokuti marinade, vanosanganisa pasi Ginger, gariki, Sou mumuto, Provençal miriwo, munyu, mhiripiri uye ndimu muto. Dururirai kunoguma musanganiswa huku uye sanganisa zvakanaka.
• Muchekei hanyanisi maviri makuru uye twakadai Julienne.
• Isai munhu preheated chakabikwa mugango uye nokukurumidza furaya huku ari mafuta shoma. Papera maminitsi mashoma, wedzera narwo yakagwamba nechando bhinzi (200 magiramu) uye kuramba kubika pasi muvharo akavharwa. Kana mvura yave Ipwa zvishoma, isa mugango ari hanyanisi uye twakadai.
• Kana huku akagadzirira zvachose, kuwedzera zvishoma mvura uye yakashapa cream. Sanganisa muto ichi uye kubika miriwo mairi kwemaminitsi mashomanana pamusoro yakaderera kupisa.

Sezvaunogona kuona, Kubika kwemanheru kunogona kuva nyore uye regai inoda zvakawanda nesimba pamusoro kutenga zvigadzirwa.

Cabbage meatballs mu domatisi muto

Hazvina zvinogutsa uye shoma-mafuta kudya unogona kuita kuti mhuri yenyu, kunyange kana musingadi funga iwe ruzivo mubiki. How kubika inonaka uye chipa chisvusvuro:

• Nenguvo dzakarukwa zvakanaka dimura 500 magiramu ose makabheji uye chendarira rimwe twakadai guru. Sauté miriwo chakabikwa mugango kusvikira munyoro.
• Sanganisa mumwe makirogiramu ose minced nyama uye nyama yenguruve chicken zai, munyu, nutmeg uye mhiripiri.
• Batanidza miriwo pamwe nyama, kunovhengana uye Maumbirwe zvichizoita guru balls duku.
• Croquettes pamusoro furaya pani kusvikira yendarama mashava, uye ipapo kuzadza nemvura. Kana mvura mamota, ngaawedzere pazviri munyu, spoon maviri domatisi namatidza, thyme nezvimwe inonhuhwira.
• Mushure maminitsi 30, mumuto, unogona kuwedzera yakashapa ruomba uye simmer kwekanguva.
• Garnish kuti dhishi ichi zvakakwana kushumira broccoli, sautéed pamwe negariki uye howa.

Recipes izvi nokuda kwevaakanga (nyore) unogona Alternate kana wekuvamba sauces zvitsva kana divi ndiro kune dzose ndiro. Muchiitiko chino, mhuri yako haazombofi vanotsutsumwa pamusoro monotonous Muterere kana shoma migove.

Appetizing yenguruve zvakabikwa masitadhi

With nekugadzirira anonhuwira dhishi mubato kunyange ruzivo kudzidza anonyengera pamusoro yokubikira vemba:

• Chendarira chimedu nyama yenguruve (500 magiramu), munyu, mhiripiri, gariki yemasitadha uye tsvedzesa nayo. Siya nyama kuti marinate mufiriji kwemaawa anoverengeka.
• An awa asati adya chisvusvuro, putira yenguruve mu foil ugozvitumira kugadzirira ari preheated muovheni.
• maminitsi gumi kusvikira yakabikwa nyama zvinyoronyoro chokuwedzera uye kuwedzera moto. Saka achawana inonaka goko uye vachatarira kunyange nani.
• Zvino unogona kucheka nyama yenguruve migove masendimita maviri paupamhi uye vashumire nokuda kwevaakanga aine Salad manyoro miriwo.

Pamativi dhishi, tinoratidza kuti uchigadzira Salad pamusoro makabheji:

• Nenguvo dzakarukwa zvakanaka dimura hafu hono makabheji uye vanokanya nayo nemaoko enyu kusvikira muto haina kuratidzwa.
• Chendarira imwe kerotsi guru, mumwe duku mutema radish uye mumwe apple. Sanganisa zvinhu zvose.
• Nokuti zvekupfakira, sanganisa spoon maviri zvamafuta omuorivhi, zvishoma vhiniga, munyu, chili upfu neshuga.

Chicken, chakabikwa muchoto pamwe nemadomasi uye chizi

Kana uchida kubika isingadhuri chisvusvuro, ipapo ichi zvichakubatsira resipi ichi:

• Tora Mazamu maviri huku uye akavacheka lengthwise. Somugumisiro, unofanira kuva mutete mana zvidimbu kuti vanoda zvishoma achazunza pamwe nenyundo.
• Varikwizire chicken nomunyu, mhiripiri uye chaunofarira omesa. Chiisei ari kubikira mundiro (havafaniri kuwedzera mafuta). Kuparadzira nezvidimbu nhete paiva anovava ruomba uye mukaravhani mayonnaise.
• Top pamwe hanyanisi, sliced mukati mezvindori hafu uye toaisa pamusoro domatisi. Vegetables ndokusasa nomunyu uye zvinonhuwirira.
• Submit fomu huku muchoto kubika.
• maminitsi gumi kusvikira yakabikwa miriwo, arisase grated chizi uye woisa dhishi muchoto.

Agadzirira huku anotendeuka manune uye anonhuwira, zvakanakisisa yoashandisa patafura ane Salad manyoro muriwo kana shava mupunga.

Mackerel pasión chingwa mu foil

Hove nemiriwo - iri rakaisvonaka uye nyore chisvusvuro kuti mukadzi ose anogona kubika kwemaminitsi 30-40. Kwazvo zvokudya zvinonaka mackerel pasión nayo vakawana kana kubika mu foil pamwe miriwo uye zvangu muto:

• Kutanga unofanira dzinoona hove - bvisa zvomukati, ganda, muswe uye musoro.
• Kugadzirira muto unofanira kusanganisa munyu, musanganiswa pepper, dhiri, mafuta omuorivhi vakapfuura negariki wokudhinda.
• Varikwizire kuti mackerel pasión muto mukati nekunze.
• Red bhero mhiripiri racherwa cubes, uye sliced madomasi.
• Isa muriwo kupinda hove, ukuwo vamwe akarara pamusoro.
• Nyatsoongorora putira foil uye kubika dhishi muchoto kusvikira vakabika.

Yakabikwa hove pamusoro yokubika ichi zvaizova zvakafanana zvinonaka zvose kupisa uye kuchitonhora. Pamativi dhishi unogona kugadzira muriwo vakagadzirira vakavhengana, izvo vanotengeswa chero Supermarket.

stuffed pepper

dhishi Izvi nevakawanda zvikuru pakati vanhu venyika yedu. Ndokusaka anoda dzose culinary hwemashiripiti ine yayo zvakavanzika kubika nyama zvinodiwa. Madzimai epamusha akawanda vakadzidza kunokohwa stuffed pepper ramangwana, kuti vabve furiza, mubiki uye kushumira matsva zvokudya patafura kana zvakakodzera. Tinoratidza kuti iwe kutevera muenzaniso wavo, uye vanoda kupa nzira dzakawanda kuti mumakomba ichi dhishi chinoshamisa:

• Kucheka paprika hafu kumeso mukaguta neimwe uye minced nyama (zvinofanira pre munyu mhiripiri uye). Isai kunyorwa muna furiza uye kana nguva yasvika, tora panze, akapfeka ose nhindi nemadomasi bheka muchoto. Asati kushumira, kusasa apedza dhishi pamwe grated chizi.
• Varikwizire mumwe huru minced makarotsi uye nenguvo dzakarukwa zvakanaka chopping nehanyanisi maviri. Fry miriwo kusvikira yendarama mashava. Rimwe girazi mupunga pamota shava kusvikira hafu, peta ari colander uye sukurudza nemvura inotonhora. Kubatanidza magiramu 600 minced chicken vakagadzirira zvinhu, wedzera munyu, achiwedzera omesa uye dema mhiripiri, kuwadzana rimwe zai. Kucheka pepper kubva pamusoro, muzadze navo stuffing uye nzvimbo furiza. Kana nguva yasvika, unogona kuwana navo uye kubika kusvikira nyoro mumvura, hwakakanyiwa nemadomasi namatidza.
• Nenguvo dzakarukwa zvakanaka Chop makerotsi (zvidimbu zviviri), hanyanisi (musoro mbiri), howa (200 magiramu) uye furaya mugango kusvikira nyoro. Minced nyama yenguruve, uye nyama (500 magiramu) akanga hwakakanyiwa yakabikwa mupunga, Basmati (400 magiramu), munyu, mhiripiri uye kuzvirunga Basil. Kuisa ose zvigadzirwa uye muzadze okupedzisira stuffed pepper. Kuti ape nezvinonhuhwira kuti dhishi wagadzirwa, akaiisa pakati nerimwe mhiripiri hafu cherry domatisi. Finished Semi-dzapedza zvigadzirwa vanofanira chando ari furiza uye tora sezvinodiwa.
• Chekai nebanga hanyanisi (misoro mina), negariki (meno matanhatu kana manomwe) uye rimwe twakadai chendarira. Kubikwa mupunga (kapu imwe) kuti anobatana minced nyama (rimwe churu) uye miriwo. Stuffing sanganisa zvakanaka, mwaka yaro pepper, achiwedzera rapera chigadzirwa muhomwe uye -oma. Kana nguva yasvika, bikai munhu yakagwamba nechando stuffed pepper saizvozvo sezvo kwakajairika. Just musakanganwa kuvapa chaicho kamwe vakagadzirira uye iwe kudzima chitofu.
• Vegetarian stuffing inogona yakabikwa pamwe mupunga, hanyanisi, makarotsi uye madomasi. Zviyo vanofanira kubika kusvikira hafu yakabikwa, wakatemerwa muriwo uye furaya vanosanganisa zvose pamwe munyu, mhiripiri uye shuga. Muzadze akagadzirira stuffing pepper uye nzvimbo furiza.

Dzidza kubika inonaka nezvokudya nyore zvigadzirwa, Utange kuponesa nguva yakawanda nesimba. Uyezve, mhuri yako haigoni kugunun'una pamusoro kufinhwa kuti kudya kana kufinhwa kuti siyana. Ose Recipes zvaipiwa kwatiri kuzodya - nyore, asi hapana zvinoreva chete. Usatya kuedza uye kukwira pachavo midziyo yangu.