Chokwadi pilates. System kusimbisa muviri uye mweya

Chokwadi pilates? Ichi muviri ezvinhu yakatanga na Joseph Pilates uye zita rokukudza yake. chidobi Uyu hwakanyatsorwisa yapfuura akazviratidza kuRussia, asi atova dzakakurumbira chaizvo. Under ino zvaisanganisira nyeredzi dzakawanda Hollywood, vachitamba mukurumbira, vatambi uye vamwe vanhu vanoda kuramba uri mukuru chimiro uye kutarisira utano hwavo.

Havasi vose vanoziva kuti Pilates ichi, kunyange zvazvo nyika ino, pane anenge zana nemakore. Kubvira pakutanga kwayo nayo hwachinja zvikuru, asi ayo chaizvoizvo rinoramba chete - ndiwo mweya uye muviri kuzvidzora. Exercises yakagadzirwa nenzira kunosanganisira tsandanyama mapoka ose. Muchiitiko chino, Pilates hakutsigirwi vakawanda zvikuru muviri, asi nokunaka uye wevasungwa mune dzimwe nhengo dzomuviri.

Features Pilates maitiro

Chokwadi pilates? Chakashandisa nokuti muviri wose kuti vave kufamba uye kunzwisisa. Pamusana chidobi ichi muviri wako zvakare chinovapo kunzwa nenyama. Izvi rworudzi kudzidziswa kuonekwa zvikuru, sezvo anoratidza kuti tsandanyama zvinyoronyoro, asi panguva imwe chete kunosimbisa uye Machiridza navo.

Pilates hunosimbisa kwete chete muviri asiwo mweya. tsandanyama dzomuviri zvinodzorwa ne pfungwa basa. The Hurongwa zvakakodzera anenge munhu wose: Varume, vakadzi uye kuyaruka. Uye rinogona kuroorana aine gym anodzidzisa, uye iwe - kumba. The pamwero hwako hwomuviri kugwinya hazvina basa, sezvo muviri ava kucheka. Ashandisa Pilates kwemaminitsi 10, iwe tora somugumisiro kukuru. Kunyange vakadzi vane pamuviri kunogona kuita ino! Kunyanya Anotenda kukudziridza pelvic tsandanyama, kureva, ndiwo - chakanakisisa kugadzirira basa. Uye shure mwana aberekwa, unyanzvi ichi achakurumidza kudzokera kumashure fomu.

Zvii kurovedza zvinosanganisira Pilates

Munotatamura, simba mutoro uye kufema zvakakodzera - kurovedza izvi vanotsanangura kuti Pilates ichi. Chikurukuru, tiri kuita kuti nzira iyi - kudzivisa zvikanganiso zviri kufamba uye kufema. Munguva yechiitwa vari kushandiswa pakudzikamisa tsandanyama uye zvakadzama tsandanyama ari mudumbu, izvo chaizvo aishanda ari mukirasi kana simba dzekare maekisesaizi.

Pilates kunokanganisa zvose muviri enyika. Kana muchitsvaka kudzorera zvakarurama mamiriro, kusimbisa sangano uye pakudzikamisa tsandanyama, unofanira kuziva kuti chii chinonzi Pilates. Zviri dzakanakira unyanzvi vaya vanoshanda zvakawanda pamusoro kombiyuta kana kupedza nguva vari nokugara chinzvimbo. Pilates kwavari - ndiko mhinduro yakakwana.

Types kudzidziswa muna Pilates mugadziriro

Kune zvitatu zvinoita nzira kuti zvidzidzo pamusoro Pilates hurongwa: Kurovedza chaiwo uwandu, rinotenda kunyatsonzwisisa vanodzidzisa kana Workout purogiramu pasi. Yeuka kuti zviitwa zvose zvinofanira kuitwa zvishoma nezvishoma, zvishoma nezvishoma, vonyanya uye kudzora kwavo waivako unyanzvi.

Pilates nekuda kwechaunga

Pilates muviri hurongwa chiito pakudzikamisa tsandanyama, saka, somugumisiro uchawana yakarurama mamiriro, akakodzera wokudhinda uye kuderedza Vhoriyamu muviri wose. kutanga zvidzidzo pamberi pasina kudikanwa rinokosha Workout, chete kufanana muna shanu - gumi maminitsi kufema uye unogona kutanga kuita zviitwa.

Kuti asimbise venhau, magaro, mukati uye dzokunze nezvidya aenderane inotevera pachiitwa: avete shure kwako, unofanira kusimudza mabvi ako panguva yakarurama akachinjikana. Tsoka vanofanira akapeta mumakwara, zvigunwe vakanongedzera. Panzvimbo ino, mabvi ako anofanira kuparadzaniswa kunze. Arms akatambanudza pamwe pamuviri, trapezoid vagadzikana.

Zvino unogona kutanga kuti muviri - makumbo zvinyoronyoro kudhonza ari necheparutivi rworwendo 45 uye panguva iyoyowo kuswatura pavo kubvarura musoro wako uye pamapfudzi kure pasi. Kuchengeteka muviri zvokusvika kunonyanyisa monyorora, tevere kundosvikira shanu maoko maoko mudenga kashanu uye shanu - maoko pasi. Zvadaro repasi pokutangira chinzvimbo, kudzokorora chiitwa. Somugumisiro, unofanira kuwana zana zvibhakera.