Joseph Pilates - musiki yakasiyana nedzimwe nzira

Joseph (Joseph) Pilates - ndiye musiki yakasiyana nedzimwe yakatarwa kurovedza, ainzi mune kukudzwa kwake. Ivo nevamwe vari kuitwa nokungwaririra. Chii chakaita kuti akamisa ino?

History of Joseph Pilates

Yozef kurwara chaizvo kusimba mukomana ros anoramba vanonyombwa nokuda kwoutano ake chimiro. majee izvi uye aiva zvakasimbisa kushanda nesimba uye kutsungirira. The hwaro ezvinhu kurovedza muviri vaiva masvingo, iyo yaishandiswa Girisi uye yekare Roma, siyana Eastern tsika uye yoga. Pasinei chokwadi kuti Pilates akanga achizvipa vaidzidzisa, izvi hazvina kumutadzisa kuita zvabuda zvikuru.

Joseph Pilates akazogadziridza maitiro kurovedza yayo kumwezve basa pakufema, mukana wokushandiswa, vonyanya Muchiitwa. Chokutanga, musi uyo hurongwa kwakaedzwa kurovedza vasungwa uye vakatapwa. Gare gare, apo Josefa hwakatamisirwa chiremba ari muchipatara, akatanga kudzidza nevaya vaivapo, kushongedzera navo pamubhedha zvokuti zvaiva nyore kubata nadzo. Zviri Mibhedha izvi chipatara akava kumumvuri simulators.

Kuuya America, Pilates, pamwe Anna Clara akazarura Studio apo kwegadziriro muviri vakadzidzisa. Kwapera nguva zita rake pakuzivikanwa munyika, vachitamba vazhinji vakatanga riitwe musi munzwewo ayo. zvidzidzo ake vaionekwa kwete chete nzira yakanakisisa pakukuvara, asiwo yekudyidzana anovandudza mumuviri unongotaura.

Joseph Pilates akafa, paakanga 83 Kusvikira pakuguma, akaramba ane simba, mitambo uye vachifara munhu. Gare gare, maitiro ake akava anozivikanwa munyika yose.

Pilates mabhuku

On the yemitambo mirayiridzo chichiri rimwe remabhuku yakakurumbira naJoseph Pilates. Kunyange zvazvo papfuura makore akawanda, hazvina rirasikirwe kwayo. Sei? Nekuti ndiani haadi musiki maekisesaizi ichi uchakwanisa kukuudza pamusoro zvose zvinotaurwa uye chinangwa nzira yake?

Akanyora Joseph Pilates 'Dzokerai kuna Upenyu "muna 1945. Rakanyorwa tichibatsirwa bhuku rino Ndaida kuratidza vanhu zvinoreva kurovedza ake - upenyu utano, iyo unotanga kuda muviri kuburikidza nokudzidziswa vanoziva. The chinangwa chikuru - kubatsira vanhu vawane zvakanaka utano nemafungiro.

The nzira Pilates

Ezvinhu Joseph Pilates - rakasiyana akagadzirwa muchiitwa kwakavakirwa kukurukurirana mupfungwa uye muviri, kuti, vose akaita nokungwaririra. makirasi ava zvachose netravmoopasny, nokukuitira vari vanhu vane kunosiyana madhigirii muviri kugwinya.

Exercises yakataurwa Pilates Hurongwa, kubatsira kubvisa basa kufamba, kuvandudza mamiriro, uye zvazvinoita mhasuru mapoka ose kunobatsira, kunyange avo vari muupenyu hwezuva nezuva zvishoma nidzwa. Izvi zvose zvinoitwa kuzvidzora richiona nemafambiro zvose.

Misimboti Pilates

1. Kufema Yakafanira.
2. Nanganai muviri.
3. Kuzvidzora pamusoro chaiwo kuurayiwa mabasa.
4. Kumeso kufamba.
5. makirasi Regular.

Panguva Pilates kusimbisa haisi uwandu muviri, asi sei zvakanaka vakaita. Kuchinja pakati zviitwa kwete unopinza uye zvakanaka inoyerera kupinda mumwe, izvo hakubvisi jerky kufamba, nokuti izvo zvinogona kukanganisa kuita basa. Nokuda wevasungwa kubudirira chaiwo Muchiitwa rinopa kudyidzana muviri uye pfungwa.

Pilates zviitwa

Yakataurwa Joseph Pilates kurovedza chinangwa kwokungosimbisa abdominal tsandanyama, shure, kwakavandudzwa mamiriro, pave kumeso, ichiyevedza kufamba uye basa iri Kufambisa. Pazasi mienzaniso kurovedza achapiwa:

• "Boat" - unofanira kugara pasi, akaisa rutsoka pasi kuitira kuti tsoka dzake dzakanga pelvic upamhi. Vachimbundirana muhudyu make uye shure ngaatarire, unofanira kusimudza makumbo ako akaererana pasi uye ugare nguva pfupi panzvimbo ino. Zvadaro, vakagumisa zvishoma shure, dzakaonda shure. Dzokorora kanoverengeka.
• "Puranga" - unofanira kusimuka ose mana, zvichiita kuMutemo emberi, mabvi ari maererano muhudyu yenyu. Achitwasuka, unofanira kutama shure uye kupfeka sock tsoka rave. The muviri inofanira akafanana achirurama mutsetse kubva korona uye anopera netsoka. Inspiratory vanofanira kurera hudyu, mamiriro ichafanana munhu Dolphin. Kumbomira zvishoma, exhale kudzokera pokutangira chinzvimbo.
• "Mermaid" - agere kuruoko rorudyi, zvinokosha kuti atsaudzire mumabvi. Achatsigira rworudyi, muchida chinhambwe. Elbow haana hwakakungwa, kuruboshwe riri akasununguka chinzvimbo. On the fema kuti ariswededze rwenyu rworudyi, simudza hudyu, kuruboshwe chinomutswa. Mamiriro vanofanira kufanana tsamba "T". On the fema kudzokera panzvimbo yayo yepakutanga. Dzokorora pachiitwa ichi kanoverengeka nerimwe divi.

Mienzaniso kurovedza zvakanyorwa kuitira kuti muverengi anogona kufungidzira chaizvo mienzaniso Pilates hurongwa. muviri mumwe kunosanganisira tsandanyama mapoka ose akashandiswa Statistical okunze uye kufema zvakanaka.

Tips vaya vachangotanga kuita

Kunyange zvinoratidzika kuti ino ndiyo nyore, ine zvinokosha chaizvo nuances, izvo beginners zhinji handizivi kana funga navo basa.

1. Kufema - vanofanira kufema muchipfuva, achiedza napo kuwedzera mbabvu, abdominal tsandanyama panguva imwe chete ipfupi.
2. Chisviniro nguva dzose muna makakatanwa.
3. Unofanira kutora zvakarurama nzvimbo kudzivisa sizvo Implementation.
4. Musoro unofanira kuchengetwa kururamiswa.
5. Unofanira vanoedza kudhonza nomuzongoza kubva tailbone Korona.

Joseph Pilates akapa nyika mukana kuita muviri pasina uchimhanya vanga vaneta uye Kudzokorora kufamba kuti murairidzi. Complex makirasi maitiro ake anobvisa kwete chete muviri asiwo pfungwa dzose basa. Mushure nokudzidziswa, unonzwa kuwirirana uye runyararo.