Chiropa pai - zviri rinokosha, zvinonaka uye hunogutsa

Unoda chiropa? No? Saka hauna nokusingaperi chaizvoizvo zvakanaka vakagadzirira byproduct. Inogona kuitwa kubva chiropa kweinenge chete nhamba yemachikichori madhishi siyana, uye sei zvakawanda chimedu nyama zvakanaka. Izvi Zvokudya uye barbeque, uye kupisa, uye makeke, uye kunyange chiropa keke. Asi zvakawanda pamusoro paikoko. Chokutanga, tinofanira kutaura pamusoro zvemashoko chikafu chigadzirwa.

The chiropa - rakaisvonaka tsime yepamusoro mapuroteni, folic acid namatare, zviri akapfuma vhitamini A uye vhitamini boka B. Ndicho zvibereko nhamba imwe nhamba coenzyme Q10, izvo zvinokosha zvedu kumwoyo. A nhindi nyama chiropa chine anenge 338 MG pamusoro phosphorus, riri basa mamiriro mapfupa, mazino uye kuti kubviswa tsvina kubva mumuviri. All izvi ehupfumi inokosha pamusoro chigadzirwa ichi havazotadzi panguva kupisa kurapwa, uye kana zvakakodzera kubika vanopiwawo zvikurusa. Somuenzaniso, kana iwe bikai chiropa pai pamwe makarotsi, hanyanisi uye mbatatisi, izvozvo yekudyidzana anowedzera zviri mavhitaminzi uye faibha. A kuravira unhu madhishi vari kane zana nani.

Zvakanaka, zvino pamusoro ndiro chaiko. Tinopa iwe kubika yedu Quick chiropa pai uye keke. Nokuti ndiro izvi, unogona kutora zvose nyama uye huku livers, nheyo yokubikira yavo rinenge chete.

Kuti agadzirire chiropa keke, pre-yakachena firimu uye racherwa svikiro kadikidiki zvimedu chigadzirwa. Sei kutora kunobva aida goho Vhoriyamu rakapera chigadzirwa. Magiramu 500 kusvika 800 zvaizova zvakakwana. Chiropa kwemaminitsi 2-3 ari pani zvakakanyiwa namafuta, muto akasunungura dzinobatana (haangakurambiriyi chaizodiwa). inogona zvishoma akatambanudza kana kutsvakwa, Bay Girazi chena waini.

Of muriwo uchada: 2 makarotsi guru, 2 mbatatisi, 2 hanyanisi, izvo diced uye zvakakanyiwa namafuta ari chakabikwa mugango kusvikira munyoro. Zvino zvinhu izvi zvose vari hwakakanyiwa chiropa, zvose acharungwa, mhiripiri, zvinonhuhwirira uye akasiyiwa soka.

Nepo chiropa nemiriwo Marinated, vakagadzirira nemunyu shortcrust chikanywa kuti pie. Unroll izvozvo, ndokuwarira pamusoro pasi chimiro (musakanganwa kuzora nawo muriwo kana mafuta omuorivhi). Pamusoro paro akaisa chiropa nemiriwo, yokudira zvose zai ichi, arohwe yakashapa ruomba kana mayonnaise (musanganiswa inofanira kuva zvishoma hapana nyorova cake). Arisase zvishoma furawa uye zvose pasi chiropa pai muchoto, preheated kusvika 210 ° C kwemaminitsi 30. Shumirai kuti rapisa.

Nokuti vaya vanoda vakashamiswa vaenzi vako uye vashumire kujairika tudyo, isu mazano kubika chiropa keke.

Nokuti chinangwa ichi, 800 g huku chiropa muchikuya uchishandisa blender kana mukuyi, achiwedzera kwazviri 3 mazai, furawa girazi, mamwe mafuta muriwo (zvakadai Pancakes, saka havangavi kuomerera pani) uye munyu waro.

Tsvaka Vachirova iro kubikwa Pancakes. Naivowo pakushandura kuti chiropa keke.

Zvino, kana akaturikidzana vose zvakakanyiwa namafuta, ndiwo dzoro nokuda interlayer muriwo "makeke": grated makerotsi (200 g) wakatemerwa hanyanisi hafu zvindori (2 hrs.) Vaiva zvakakanyiwa namafuta ari chakabikwa mugango kusvikira yendarama vadzimwa duku kwazvo mukaka.

Izvi ndizvo zvose pane chinosara chete kuti kuzora mumwe Pancakes pamwe mayonnaise, akaaisa mirivo uye kuti vaumbe keke. Top keke vanokurudzira kwete chete kudira mayonnaise, asiwo shongedza pamwe greenery. Shumirai Appetizer ichi kunogona kuva ushamwari uye kuchitonhora. Mamiriro chete zvinofanira kuzadziswa - keke inofanira kupiwa nguva yokubika uye soka vakakwira munhuwi muriwo uye mayonnaise, kuti vakapfava pamusoro mukanwa.

Tinovimba kuti Quick yedu ichakubatsira kufadza mhuri dzavo kujairika ndiro kubva chiropa. Kudya kwakanaka!