Ndiro kubva Turkey hovea: Quick

Turkey anozivikanwa somunhu unobatsira chaizvo uye Mishonga nyama. Izere mavhitaminzi A uye E, uye vakaderera remafuta akawandisa kugutsikana. Uye Turkey nyama ine zvakawanda aitodada uwandu yavaibvisa, calcium, sarufa, magnesium, etc. Vakawanda kweTurkey uye mapuroteni, uye phosphorus iri hapana isingasviki hove. It yokuita zvinoitwa nyama sezvo nyore sezvo veal, asi rine zvakawanda yavaibvisa wayo uri chii kunopa yavaibvisa muviri mumuviri. Kugara kunwa kweTurkey kunobatsira kudzivirira kenza. Saka, zviri chaizvo kuti zvinyorwe zvaunodya zvokudya kweTurkey zamu. Recipes vamwe vavo vari pasi apa.

Ndiro kubva Turkey hovea: muto Quick

Muto - a kakawanda mueni patafura vanhu vazhinji. Mumwe Quick zvakawanda soups kunosanganisira kushandisa kweTurkey. Saka, paundi kuTurkey zamu akachekwa, wedzera 1 hanyanisi (Chopped) uye 1 twakadai (uyewo wakatemerwa) uye kubika navo muto. Salt muto zvaidikwa kwete pakarepo, asi mukati maminitsi 10. kusvika zvizere chemwoyo. 3 clove gariki, zvidimure uye furaya. Chimwe chikuru inotapira mhiripiri, celery petiolar chokumisa 2 uye 1 domatisi racherwa cubes uye 5 min. zvakakanyiwa namafuta ari mafuta, apo zvakakangwa negariki. In muto kuisa yakagochwa muriwo uye gariki, uyewo hafu nechirongo bhinzi, munyu mhiripiri uye. Cook kweanenge maminitsi 20 Feeding patafura, arisase wakatemerwa vanoda muto pamwe parsley.

Ndiro kubva Turkey hovea: Quick pamwe kubikira

Turkey pamwe hadiyo
700 d pemidengerero vanofanira gurwa diki. 3 spoon Sou muto songanira negariki akaoma (1 spoon) uye chero omesa nokuda nyama, hunoumbwa hafu madenderedzwa mvura, sanganisa, ugodira nyama. Zvino unofanira kubika garikuni zamu ari ruoko ari tsime-huru muovheni (kusvikira yendarama goko).

Ndiro kubva Turkey hovea: Quick kubva chakabikwa mugango

Kakawanda zviri zvakakangwa garikuni zamu, saka yakawanda Quick.

Turkey nomuchero

Kilogram Turkey pemidengerero vanofanira kucheka migove, cover hwakatsetseka uye furaya mumafuta kumativi ose. Hangaiwa Mabumba kucheka uye kuwedzera pani pamwe zvakakangwa nyama, akawedzera kuti ml inopisa mvura (kana nani - muto) 450, munyu uye zvinonhuwirira. Sanganisa zvose uye mota kwenguva yakati nezvokushumira 10 maminitsi ipapo unofanira kuwedzera nyama wakatemerwa 350g muchero akaomeswa sarudzo yako (kana 500g yemichero itsva chinhu), 4 spoon waini yakaoma (inogona kutsiviwa apuro muto) uye simmer kusvikira miriwo Tsitsi. Kana nyama akagadzirira, kuwedzera pani musanganiswa 4 spoon ose ruomba uye wakatemerwa miriwo, regai pamota uye pakarepo kubva pakupisa.

Pakuyera kuti kweTurkey nemiriwo mu yakashapa ruomba

A paundi kweTurkey pemidengerero vanofanira gura, vanosanganisa navo vaviri spoon ose mayonnaise, munyu nezvinonhuhwira kuti kuravidza. Vanopa Marinated kwemaminitsi 20 Zvichakadai, 3 madomasi vanofanira kudira mvura uye svuura ichibikwa, ipapo racherwa zvidimbu. 200 magiramu pamusoro konifurawa kuti kubika kwemaminitsi mashomanana ari acharungwa mvura, ive florets uye rugwaro rwakapetwa furawa. 200 g eggplants uye pepper 100g vanofanira racherwa rinoparadza (eggplant pre-pachena).

Mumwe hanyanisi kuchekwachekwa kupfeka huru pani uye furaya. Zvadaro akawedzera kuti Turkey zvidimbu uye furaya kusvikira yendarama goko navo. Mobva pani makabheji uye eggplant, yakagochwa mumwe maminitsi 5 uye kuwedzera mhiripiri. Apo vose miriwo kuwana yendarama ruvara, achiwedzera madomasi. Simmer 5 maminitsi dzavo, ipapo wedzera munyu, ruomba (4 spoon) uye mhiripiri, kana achida - inonhuhwira. Kana musanganiswa anotanga kubika mugango, isu kutapudza moto, pakavha, kusiya chiduku buri simmer kusvikira nounyoro. Kana mvura Anoshandura zvishoma vanoshingaira kana mamota, wedzera mvura shoma, anovava ruomba kana domatisi mumuto.

Brizol Turkey

600 d pemidengerero gurwa yakaita schnitzels, avo zvishoma dzinga, munyu uye nokungwarira vakanyika wokutanga furawa, zvino musanganiswa matatu mazai arohwa uye zvinonhuwirira. chidimbu chimwe nechimwe vanoda shoma (2-3 min.) Kuti furaya uye ipapo akapeta kupinda pani. Muzadze mukaka uye simmer, mukaka iri Ipwa uye ipapo kushumira.

Turkey pamwe nemadomasi apricots

1 kg pakuyera-temwe uye zvakakanyiwa namafuta, uye ipapo wakapetwa ari saucepan. 3 hanyanisi racherwa rinoparadza, uyewo zvakakangwa, wedzera kuti pani pamwe 100 ml waini yakaoma uye tomato ava namatidza uye zvinonhuwirira. Nokukurumidza anotanga kubika, kudururira mumuto uye Turkey, pakavha simmer kwehafu yeawa. Mobva 200 g apricots pitted zvakakanyiwa namafuta mugango pasina furawa mafuta (3 spoon) uye simmer kwemaminitsi 15. Asati kubvisa kupisa, wedzera vanonetseka negariki (4 zvidimbu).