Muriwo ndiro zvinogona kwete chete kubatsira chaizvo asi zvinonaka. Unogona kuona izvi pachako kana kwemasikati kana kudya kwemanheru patafura yako ichava bhinzi, ine muto nemiriwo. Munyaya ino, ratinoparidza zvinoverengeka kusarudza kuti tikundikane nokwedhishi uye kudonongodza sei kugadzirira anobatsira nyemba pane zvinonaka uye kutsanya. Bvumiranai, kuwanika chaizvo zvinhu zvinogona kutengwa muzhizha - fresh, uye muchando - yakagwamba nechando, saka vegetarians vanogona pachavo ichi nyemba gore kumativi.
Beans, ine muto nemiriwo - nokukurumidza uye zvinonaka
Kuti agadzirire mundiro uchada:
- 500 Gr. mitema bhinzi - fresh uye muchando, nenzira, ekupedzisira kazhinji kutengesa sezvo polukilogrammovyh package;
- 200 Gr. Madomasi - 2 svikiro iri muriwo;
- 2 girobhu racho nehanyanisi;
- kerotsi 1 uye 3 negariki clove;
- 3 spoon gobvu ruomba 20% mafuta;
mafuta muriwo, zvishoma parsley, munyu uye mhiripiri.
Beans, ine muto nemiriwo hakurevi chinhu unyanzvi mukubika: pakutanga, unoshamba zvose zvokubikisa, guru pods yakasvibirira bhinzi, racherwa 2-3 zvidimbu. Zvino anofanira yakabikwa nemvura kusvikira hafu - nokuti matsva bhinzi vachava kwakakwana kwemaminitsi 10, muchando nokuti kunyange kudzika - vanenge 5. Zvadaro peta miriwo colander uye sukurudza inoyerera mvura. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye makerotsi chendarira. miriwo maviri izvi zvinofanira furaya nemafuta emiriwo kuti maminitsi mashoma, titungamirirwe uta - kana akawana pachena zazharki vakagadzirira. Mushure racherwa cubes, achiwedzera madomasi, yakanakisisa pasina ganda uye kumanikidzira 3 clove ose negariki. Manyukunyuku, uye ipapo avete kunze bhinzi. Cook nemiriwo vaifanira kwemaminitsi 5, wedzera anovava ruomba, munyu mhiripiri uye. Mushure maminitsi 5-7, pani anogona kubviswa kupisa. Beans, ine muto nemiriwo, vachava vakakwana divi dhishi Somuenzaniso, nyama, uye vaya vari kudhayeta, yakazvimirira wechipiri dhishi zvekudya kana chiedza chisvusvuro. Vegetables inogona akashanda mitema: Chop dzakarukwa zvakanaka dhiri, cilantro kana parsley, ndokusasa uchimurumbidza zvichiguma nyemba.
Red bhinzi, ine muto nemiriwo
Ramba kubika miriwo madhishi zvokudya zvinonaka wechipiri bhinzi nemiriwo kutora:
- 1 kumahombekombe matsvuku zvomumagaba bhinzi;
- 150 magiramu Cherry madomasi (ichi inongova hafu mureza rongedza);
- huru hanyanisi girobhu racho;
- 2 makerotsi;
- mafuta muriwo, zvishoma greenery nezvinonhuhwira kuti kufarira.
Dimura kuti hanyanisi hafu zvenzeve, madomasi diki, Cherry madomasi, akatema hafu, makarotsi uye chendarira. Greens vanofanira dzakarukwa zvakanaka Chop. Mune chakabikwa pani namafuta, tanga kuisa hanyanisi, furaya zvishomanana, inofanira kuva pachena, ipapo makarotsi, ipapo - 100 Gr. madomasi (siya chetatu nhamba chanaka). Dururirai vaviri spoon nemvura kubika miriwo kwemaminitsi 3-5. Zvadaro, bhinzi nemvura zvaimutambisira uye nenzvimbo pani. Sanganisa zvakanaka, kuzvirunga nomunyu, arisase matema mhiripiri nemiriwo. resipi ichi ine muto bhinzi nemiriwo zvikuru nyore, asi panguva imwe chete rinokosha chaizvo. Zvinozivikanwa kuti bhinzi dzine guru chaizvo uwandu mapuroteni uye zvinokosha amino acids, saka nezvezvokudya vanokurudzira ndiro zvakafanana chaizvo vaya kudhayeta kana kuti zvimwe chikonzero havadyi nyama. Muviri unoda mapuroteni kuti zadzai reserves Naizvozvo, kuva nguva dzose muna chimiro, mudye bhinzi uye miriwo, izvozvo Inonaka zvakanaka, zvakarurama isingadhuri uye kwazvo, dzinobatsira chaizvo.