Chii chinonzi massage yeku Thai? Nzira yekuita kupikira kweku Thai?

Zvechokwadi munhu wose akanzwa nezvekuita massage kweThai. Asi kazhinji vanhu vane zivo yepamusoro pamusoro pechiitiko ichi. Havasi vakagadzirira kutsanangura zvinorehwa neThai massage, ndezvipi zvinobatsira. Ichokwadi here kuti inobatsira sezvavanotaura nezvazvo?

Saka, ngatinzwisise chii chinonzi massage yeku Thai? Uye kuti ungazviita sei iwe pachako.

Zviratidzo zvekuita

Hazvibviri kupindura zvakananga zvinorehwa nekushambadzira kweThai. Mushure mezvose, iyo inyanzvi yose inobvumira kufadza munhu.

Kuisa muviri muThai kunoshandiswa kuvandudza hutano hwepanyama uye hwepfungwa.

Inobatanidza nzira dzakasiyana-siyana dzekutungamira. Izvi ndezvi:

• Passive yoga;
• Acupuncture;
• Stretching;
• Reflexology.

Imwe nzira yekuTraising Massage yakagadzirwa kwemazana emakore munyika yeSouth-East Asia, zvichibva pamadzidziso echitendero uye efilosofi.

Saka, chii chinonzi massage chinonzi Thai? Icho chikamu chinokosha chemishonga yeThai, iyo inongoporesa muviri chete, asiwo mweya uye pfungwa dzevanhu. Pamwe chete nekushambadza, inoshandisa mushonga wemishonga, tsika dzekunamata uye kudya kwakakodzera.

Ndiyo teknolojia:

• Inopa kushanduka kwemajoini;
• Kunatsiridza maitiro;
• Kununura kurwadziwa;
• Inokurudzira kupararira kweropa;
• Kununura kuneta;
• Inonyaradza urongwa hwemitsipa.

Iko kune marudzi maviri eTisita massage:

• Jap sen - kumanikidza pane dzimwe nharo kuti ibvise kukanganiswa uye kunatsa muviri;
• Kutambanudza - kuwedzera kuchinja.

Batsiro zvekuita

Kurapa kweThai, mufananidzo wekuti unobvumirwa kuwana chirevo chechiitiko chacho, kutanga kune zvisikwa zvose zvakabatana pakati pemuviri nemweya. Paunenge uchinyanya kutaura nezvemashoko anoshanda, zororo rinoitika. Kupararira kwesimba kunodzorerwa.

Kushandiswa kweThai massage kunobatsira nekuneta, misoro yepamusoro, kuita zvinhu zvakadzika pasi pezvidimbu, kugadzirisa ganda rakasununguka uye kunotsvedza wrinkles.

Contraindications

Iwe usati waita massage yeThai yemuviri wose, iwe unofanirwa kuve nechokwadi kuti hazvikuvadzi kuhutano. Usakanganwa kuti chikonzero chechiitiko chacho ndechekurapa - kukura. Uye ane zvinopesana. Saka, usati watanga chikoro, unofanira kubvunza chiremba wako.

Yakapesana zvakanyanya kupindira kweku Thai ne:

• Zvirwere zvinotyisa;
• Kushushikana kwepfungwa;
• Gangrene;
• Thrombosis;
• Tuberculosis;
• Kurwisa kwakanyanya kwemainal;
• Acute inflammation;
• Kukuvadza;
• Zvirwere zvemasero;
• Aneurysm yemidziyo yeropa;
• Chirwere chepfungwa;
• Atherosclerosis;
• HIV utachiona;
• Osteomyelitis;
• Allergies.

Nezvibvumirano zvomunharaunda kune dzimwe nzvimbo dzomuviri, unogona kushanda neuchenjeri kana zvachose kusiya umusasa munzvimbo idzi.

Zvinonyanya kukosha

Kana iwe uchida kuzviedza iwe pachako uchiita massage yeThai, mapikicha uye mazano achakubatsira kuti uite nzira yacho zvakarurama.

Asi zvakakosha pamberi pechiitiko ichi kuti uongorore mazano akawanda ehutano hwakanaka:

1. Usashambadza pakarepo mushure mekudya. Uyewo kana murwere achinzwa nzara. Nguva yakanakisisa yekutongwa iyi maawa maviri mushure mekudya.
2. Kukurukurirana kwose panguva yekuputa kunorambidzwa.
3. Pain panguva iyo nzira haifaniri kuva yakasimba.
4. Imba yacho inofanira kuchengetedzwa pamhepo inotonhorera.
5. Usashambadza pasi pekunetseka.

Uye ikozvino tichakurukura nheyo huru dzenzira iyi

Traditional Thai massage (nuad thai)

Nenzira iyi, murwere anorara pasi, pamatiti. Iyo masseur inokurudzira muviri kwete nemaoko ake chete, asiwo nemakumbo ake, makumbo nemabvi.

Kuchengetedza nemishonga yemakwenzi (nouad pracop samurray)

Iyi ndiyo nzira inofadza. Mune rudzi urwu rweThai massage, a herbal compress anoshandiswa. Icho chaitwa musati maitiro.

Kurapa maruva kwakaputirwa mujira yakaoma. Iyo inochengeterwa pamusoro pemhepo kusvikira kutonhorera kwemajinga kunowedzera.

Iyo masseur inoputira mishonga nechikwama chashuva. Nokudaro anovagadzirisa uye anovagadzirira kuti vawedzere nzira. Kuchena kunobatsira pakuwanikwa kwemaziro emvura kuburikidza nemishonga yemishonga inobata muviri. Muchiitiko ichi, zvimwe zvakawanda zvinobatsira huchapa Thai massage. Nzira dzekuita iyo nzira dzichakurukurwa zvakajeka pasi apa.

Reflexotherapy

Izvi zvinorevei? Reflexotherapy inonziwo Thai foot massage. Icho chinovakirwa pazviri chokuti pane zvimwe zvikamu pamakumbo evanhu. Ivo ndivo vane mhosva yezvinhu zvose zviri mukati.

Uine rudzi urwu rwekusimbisa, tsanidza tsvimbo yehuni pamativi akasiyana etsoka, nekudaro kuchinja nhengo dzevanhu. Mukati memutambo, kurwadziwa kwakanyanya kunogona kuitika. Izvi zvinoratidza kuti nhengo iyo iyo pfungwa iyo inotarisirwa inofanira kuongororwa uye kubatwa.

Uye zvino ngatitarisei kuti tingaita sei kukeresa kuThai kumba. Inyanzvi yehutano inouraya iri nyore uye haitore unyanzvi hunokosha.

Asi tisati taenderera mberi kuongororongedzero yemitemo, munhu anonzwisisa kuti chii chinonzi massage chemukati chemuviri wose. Izvi zvinokonzera pamuviri, unosanganisira maitiro ekuenzanisa kwewebsite yega yega. Chiitiko chinotanga ne stop massage. Ipapo makumbo, kumashure, mapepa anoshanda.

Foot massage

Sezvataurwa pamusoro apa, chiitiko chinotanga nenzvimbo iyi. Maitiro aya anotevera achakubatsira kuti unzwisise kuti ungaita sei maziso echitsika cheku Thai .

1. Muteereri akarara mudumbu rake. Maoko akatambanudza tambo. Musoro wakashandurwa kurutivi. Iyo masseur inoita matanho pamakumbo omurwere. Izvi zvinoitika sei? Anofanirwa kumira pamutsoka wekwereti. Uye ipapo masseur anoomesa zvinyoronyoro pamusana, pasi pechigunwe chikuru. Nokudaro, anoita nhanho dzakasiyana-siyana mumakumbo ewakaroorana naye, achiendesa uremu hwemuviri kurudyi, uye kuruboshwe rworuboshwe. Izvi zvinoda kubvumira mukufamba, kuitira kuti urege kukuvadza murwere.
2. Chikamu chechipiri chiri kupikisa nesheeri. Muteereri ariwo munzvimbo yekutanga. Iyo masseur inodzokera shure kwake kwaari uye inotanga zvinyoro kuisa tsoka dzomurwere nezvitsitsinho. Kana pane zvinetso nemajoini, danho iri rakanakisisa kuti rirege kushaikwa.
3. Ipapo iwe unoda kudzokera kutanga rokutanga - kukurumidza kunyanya kwepadhi yeminwe pamakumbo omurwere.

Foot massage

Kunyatsoshanda kuburikidza netsoka, unogona kufamba.

1. Mukadzi wacho anorara pamudumbu wake, akaparadzira zvishoma makumbo ake. Iko masseur kneels, pakati pemakumbo omutengi, uye anotanga kuisa maoko ake pachiuno, achifamba achienda kumusoro. Mafambiro haafaniri kunge akajeka, asi kwete kunyoro, asi pane simba. Pakusimudzira masseur anofanira kutora uremu hwemuviri pamaoko. Kufamba kwakadaro kunoitwa kanomwe ka7.
2. Mushure mezvo ita kutora maitiro. Iyo masseur inomira pamabvi rimwe, inotora tsoka dzevatengi mumaoko ake uye inoedza kunyatsotarisa kune zvitsitsinho zvevarwere kusvika pamakumbo ake. Paunoita kutarisa, haufaniri kurega kutaridzika kwekutambudzika. Iko kunofanirwa kutamisa makiromiti acho makumbo zvakanaka, pasina kushambadzira kamwe kamwe. Apo zvitsitsinho zvaswedera kumabako ari pedo nekukwanisa, unoda kubata makumbo ako munzvimbo iyi kwemaminitsi gumi. Ichi chiito chinoitwa katatu. Inobatsira kuita kuti musuru uwedzere kuwedzera.
3. Chikamu chinotevera chiri kutambanudza makumbo. Iyo masseur iri shure kwekwereti, akagara patsoka dzake. Inotakura murwere nemakumbo uye kukwezva, kupfugama pamabvi, kuitira kuti ngano yakarurama iumbwe pakati pemhuru nemakumbo. Zvadaro zvinyoro zvinoita kuti muteereri amire kuruboshwe kusvikira kuruboshwe rwunotanga kusimuka. Chinhu ichocho chinofanirwa kuitwa kune kuruboshwe. Iyo masseur panguva iyi inofanirwa kunge inofanirwa kunzwa manzwiro emuviri wemurwere kuitira kuti ataure mukati mavo rhythm. Ita mafambiro akadaro anofanira kubva kubva ku3 kusvika ku5 munharaunda imwe neimwe.

Kudzorera kuitisa

Kuenderera mberi kwekuita massage kwemuti muviri wose, enda kunzvimbo inotevera.

1. Iko masseur ari pamabvi ake kana achisendamira kune rimwe gumbo. Zvigunwe zvakarambana, zvikamu zvepamusoro zvakasununguka. Zvadaro, anoisa mavoko ake pa sacrum, asingabatanidzi musana. Inobereka kushandiswa kumwe, pamwe nekuwedzerwa kwehutano hwemuviri. Nenzira iyi inoita kuti mapende acho ave munzvimbo yefudzi. Murwere anofanira kuisa mukati memhino, uye kubuda mumuromo. Iko kusungidzirwa kunoda kugadzirisa kusvika kufema kwekwereti. Izvi zvinoshandiswa ka5-7.
2. Chikamu chinotevera chekuTraite mushure kunoshandiswa "Cobra". Iyo masseur inogara pamakumbo ake, pamakumbo emakwenzi. Inobata varwere maoko nemaoko, zvishoma nezvishoma zvinononoka, kusimudza rwonzi rwomukomana kusvikira ruine nzvimbo yakananga. Ita basa iri risina kukwana, asi rakanaka uye rakanaka. Kuti uwedzere kuitika, iwe unogona kugara pasi, pane nzvimbo yeplite. Dzokorora kufamba kwacho katatu. Paunenge uchiita basa iri, masseur anofanira kutarira kugoverwa kwekuyera. Kana muviri wake uremu hupfuura uremu hwemurwere, unogona kuisa mabvi ako mumabako. Izvi zvichaita kuti mufambiro wechikamu uite. Kana muchengeti ane zvinetso mumusana muduku, basa iri harigone kuitwa.
3. Chikamu chinotevera chekudzoka kwemashure kunogona kuva kukwaniswa kwehutsika hwemassette corset. Mutengi anogara pazvitsitsinho, tsoka pamwechete, mabvi ari oga. Iyo trunk inowedzera mberi. Matope, anofanira kubata makumbo. Kana izvi zvisingashande, saka unofanira kuisa girazi kana tauro kuti ugadzire nzvimbo. Iyo masseur inomira uye inonyatsomanikidzira sacrum yeklayera, ichiita kuti ganda rive pasi, asi kwete kugunzva musana. Basa racho rinoitwa ka5-7 nguva. Kana muchengeti ane zvinorwadza kana kuti ane maronda epamusoro, kuraira kwakadaro hakufaniri kuitwa.
4. Kuzarura masimba emvura mashoma kuita zvinotevera. Murwere anorara mudumbu rake. Masseur anoomesa maoko ake mumatanda uye anotanga kuaisa munzvimbo ye sacrum, asingabatanidzi musana. Kurovedza muviri kunoshandiswa rhythmically, pasina jerks, nemasikisi akareruka. Ramba uchitora kwemasekondi 40-80. Iko rudzi rwekushambadzira hakubvumirwi kana kune basa rakawandisa nekukuvara.
5. Chikamu chechipiri chemuitiro uyu ndechekuita mukati memwoyo nzvimbo. Inoshandiswa kugadzirisa kufema uye kusunungura simba. Kugadzira kunoitwa kwemasekondi makumi matatu kumativi maviri emumumvuri munharaunda yemwoyo. Usaita varwere vane zvirwere zvepfungwa.
6. Chikamu chekupedzisira chemuitiro. Ruoko rumwe rwakaiswa panzvimbo yemwoyo, yechipiri - pa sacrum. Iyo masseur inofanira kuenzanisa simba rinoyerera mukati memaminitsi 1-2.
7. Ipapo iwe unofanira kutambanudza. Murwere anorara pamusana wake, achiyambuka mabvi ake akotama pamabvi. Iyo masseur inotora mikota yevatengi, inotarisa kufema kwake uye inoedza kukwevera shamwari yake, pane kubuda. Muchikamu chechimiro, mutengi ari mukati memaminitsi gumi, ipapo masseur anonyorova murwere. Kudzidzira kunodzokorora 5-6 kaviri.
8. Basa rinotevera rinobatsira kushanda bhandi refudzi. Murwere anogara pazvitsitsinho zvake. Iyo masseur inonyatsopfugama inonamatira mhepo yekwereti kwemaminitsi 3-5.

Facial Massage

Inofanira kuyeukwa kuti nzvimbo dzose dzinofanira kuchinjwa. Saka, funga kuti ungaita sei kutarisa kuTisita:

1. Murwere anorara pamusana wake. Anofanira kunge akasununguka zvakakwana. Kana ane ruzivo rwakashata mumusana wezasi, tambo yakagadziridzwa inogadzikwa pasi pemabvi ake kuti ibvise kukanganiswa. Chirwere chekwereti chiri nani chakafukidzirwa, sezvo panguva iyo nzira inogona kuva inotonhora. Iyo masseur inogara pasi kumashure kwechiso chetsoka dzake uye inogadzira zvigunwe zvepamberi stroking: kubva pakati kusvika kutemberi.
2. Zvadaro zvinotenderera zvinyorwa zvinyararire mumatemberi.
3. Kupfuurira kunoshambadza mhino nematama, uye kunokonzera kubva pakati kusvika kumativi.
4. Chirwere chacho chinoshandiswa kusvika kumucheto wehenya.
5. Kufamba kwechiedza kunotenderera denderedzwa kunosanganiswa earlobes uye nzeve dzose.
6. Zvadaro musseur anovhara nzeve dzomurwere kweminiti imwe. Munguva iyo yose nzira iyo inofanirwa kuongorora kufema kwekwereti uye edza kutarisana naye pane imwe wave.
7. Pedza kupisa kwemaziso nekuisa zvigunwe pamucheto wepakati pehuma. Muchiitiko ichi, mahwendefa anobata bvudzi rutsva. Mumamiriro ezvinhu aya, masseur anofanira kuedza kuzadza muchengeti kuburikidza nematatu matatu asina kusimbiswa ane simba rakanaka.

Kuchengetedza nemishonga

Iyi nzira inoita kuti zvikwanise kubudirira. Mushure mezvose, kuisa muviri kweThai kwomuviri wose nemishonga yemishonga, pamwe nekubudirira kunoitwa kunotsanangurwa pamusoro apa, kunosanganisira simba rekuporesa remiti.

Nokuti zvikwama zvinoshandiswa zvinoshandiswa kuunganidza ginger, basil, lemon grass, turmeric. Dzinoshandiswa mumucheka wechisiki uye inopisa pamusoro pemvura yekugeza.

Iko mabheji anopisa anotakura kufamba kwepamusoro pamagetsi anoshanda uye pamwe nemigero ye simba. Mhando iyi yekushambadza inobatsira nekutya kunetseka, kunyanya kukwirira kwemuviri, kurwadziwa mumisungo.

Iyi nzira inogona kuitwa chete nevanyanzvi vakagadzirirwa mumaroni.

Thai kuchenesa kupisa

Vanhu vazhinji vanoziva kuti nzira iyi inoshanda chaizvo pakurwisa kuneta. Nzira yekuita kuTisita massage yekureruka kwekukura?

Nzira iyo inobatsira kugadzirisa uremu uye nhengo dzomuviri dzinoitwa sezvinotevera:

1. Iyo masseur inobata pane yevashandi masimba emagetsi, kuvandudza migumisiro kuburikidza nekushandisa zvinyorwa nemafuta.
2. Iyo nzira inotora maawa akawanda. Munguva ino, master anoisa mafuta uye zvinyorwa mumurwere wegwere.

Pamberi pekuchenesa kunonyorera kunokurudzirwa kuti uende kunoshamba kweThai. Izvi zvinobatsira kuvhura ma pores. Uye nekuda kweizvozvo, kuve nani kwakanyanya kuchabudiswa ne phyto-zvinodhaka.

Kurapa kweThai kunonongedza chete kunoitwa nevadzidzisi vane mvumo mu salons.