Chicken gizzards: zvakanakira uye pokukuvadza. How kubika huku gizzards

Ungangove, pane vanhu vashoma vanoda angasada aibikwa kubva ura yehuku, uyo vazhinji vanodana kuti huku navels. Kwavari, unogona kukwira chaizvo inonaka ndiro. Asi hazvisi rinonaka chete, asiwo kubatsira. Pashure pezvose, chikuru kukosha chigadzirwa ichi ndicho yakakwirira zviri folic asidhi nedare. Nhasi isu titange kukurukura nezve "navels" zvishoma mhiri. Saka, chii kunoratidzwa huku gizzards? Kubatsira uye pokukuvadza mishonga iyi - ndezvipi?

The Kuronga gastric huku

Chokutanga, zvinofanira kutaurwa kuti chigadzirwa ichi ndicho makemikari anoumba iri chaizvo zvakafanana vakawanda vamwe yehuku offal. Zvinokwanisika govera shoma mafuta, mapuroteni, mvura uye vashomashoma, chete 1% kubva makabhohaidhiretsi. Nechekare kutaurwa folic asidhi chinhu chinokosha nokuda kukura zvomukati uye tishu patsva.

Ko chete nokuda ichi saka anobatsira huku gizzards? Kubatsira uye kukuvadza rinotsanangurwa nezvimwe zvinhu, ramakagadzwa mavhitaminzi A uye B, kusanganisira riboflavin, thiamine uye niacin, uyewo yavaibvisa, potassium, zingi, phosphorous, manganese, magnesium, mhangura uye cobalt. Sei iwe? Just vaviri mashoko pamusoro chigadzirwa macalorie por 100 magiramu: akabika ventricles - 105 kcal, steamed - 75 kcal, yakagochwa - 120 kcal.

Kushandiswa huku mudumbu

With zvainyanya uye Kuronga "navels" taverenga. On hwaro ichi, tinogona kuziva uye zvino, chii chiri kushandiswa huku ura kuti muviri womunhu:

1. Ivo kuvandudza mamiriro bvudzi uye ganda, kuwedzera kudya, kutsigira zvirwere uye kweropa nehurongwa. Zvose izvi imhaka simbi, folic acid uye mapuroteni.
2. Inotokonya dzinotsanagura muchitokisi kupesana, kukura vose nadzo uye munyama. Nokuda kwechikonzero ichi, kuti ura zvinofanira kuverengerwa mukati zvokudya vakadzi vane pamuviri uye vana vaduku. Chikonzero - kuvapo folic acid.
3. Kubatsira huku mudumbu iri chokwadi kuti kuvandudza bowel chaitika. Nokuda plenochke, zvavakanga akafukidza kubva mukati, kubva munhu chakaipa intestinal microflora uye matauriro ayo dzinongoitika yokuchenesa.
4. Wokupedzisira pfungwa isu nezvayo plenochku, zviri yero. Saka, havasi kushanda kana kubika nezvirongo, asi zvinonzi nevakawanda kushandiswa N'anga. Kana kwayo nokugedagedesa kuva upfu, ipapo vachava kubatsira manyoka, dysbiosis, imwe exacerbation pamusoro gastritis, kurwadziwa mu rwatata uye dumbu, kusimba, kushaya zvokudya zvinovaka muviri uye simba muviri.

Kukuvadza huku gizzards uye matanho

Pasinei chokwadi chokuti "guvhu" inobatsira chaizvo, tinogona kukanganwa nezvedzimwe zvokungwarira. chigadzirwa ichi rinoparara mufiriji kwaari chero zvazvingava haagoni kuchengeterwa kwemazuva anopfuura maviri. Shure panguva iyoyo ura hwavo, kuchaita kurasikirwa kubatsira ehupfumi dzavo, asi hadzizokuvadzi ngozi kune utano hwako, sezvo vakaita zvakawanda vazhinji muchetura.

Zviri zvavo runoratidza. Naizvozvo, nguva dzose kuteerera kugadzirwa musi uye nyama inonaka kwenguva refu havana kuchengeta nguva. Rangarirai kana kutenga huku gizzards: zvakanakira uye pokukuvadza vari nguva dzose pedyo. Ziva kuti ane zvakawanda yavaibvisa: 100 magiramu - 70 MG, uye kufadza zvinobvumidzwa mwero kuti akura munhu 2300 MG pazuva. Uye ane yakawanda remafuta akawandisa, saka kuongorora zvose.

Kuchenesa huku gizzards. Vhuṱanzi

Saka, tiri nemi vakasarudza kutenga zvakakodzera zvinhu uye huku gizzards. Kubatsira uye pokukuvadza akadzidzawo. Zvazvinosarira kudzidza uye ishe rimwezve, kwete zvikuru inofadza, regadziriro danho - kuchenesa navo. Pashure pezvose, saka vazhinji, kuti adye akagadzirira zvokudya kubva "navels", ipapo kunyunyutira zvavo kunyanya Rigidity. Kunyange zvakadaro, kufanana, uye hazvifaniri kuva. Ndechipi chikonzero? Unofanira kuziva sei kugeza huku gizzards. We ndikuudzei nzira shoma kuzviita. Kana iwe yakatengwa ichakasangana nezvimwewo zvinhu nokuti kuti vari isingadhuri, ipapo agadzirire basa hadzisi kupfuura inofadza. Zvichida unoziva kuti ventricle - a tsandanyama muviri, izvo rimwe divi akafuka marongera mafuta, uye pamusoro mumwe, yomukati, - kuti firimu iri, izvo zvinodzivirira kubva kukuvara. Ndicho chikonzero iye uye saka oma. Chinonetsa kuchenesa uye kuva mubvunzo sei kuchenesa huku gizzards. Pane nzira dzakawanda kuita izvi.

Nzira dzekufambisa wokunatswa huku ura

Nhatu huru nzira:

1. Scalding "guvhu" mvura iri kufashaira, pashure kuita maronda akawanda pamusoro pavo uye mukati kunze. Ipapo zvipikiri ngaarayire ganda tsvuku.
2. nzira pfupi yekare sei kuchenesa huku gizzards. Chakawedzera 40 magiramu munyu chete fő mvura, vaviri inotonhora. Soka navo mhinduro iyi nehafu yeawa. Zvadaro kubvisa firimu nyore. Zvadaro kunyorova kwenguva pfupi nguva mumvura, uyewo inotonhora. Panguva yokupedzisira padariro zvakanaka kushambidzwa nemvura kuti kubvisa chero vakasara jecha uye marara.
3. Zvingakusembura ura asati rokuchenesa kumashure nebanga kana zvimwe sevakagurika chinhu. Kuita incision, uye ipapo kutsauka nebanga zvinyoronyoro unopinza akagura membrane. Just kubviswa namafuta rukoko. Kakawanda, mukubviswa kwacho uye anoenda kure woga. Tinovimba kuti iwe wakadzidza zvakanaka sei kuchenesa huku gizzards, uye uchakwanisa kuzviita zvakanyatsonaka uye effortlessly.

Chii kuita huku ura pashure okuchenesa

Kuonekwa ura inogona kuchengetwa refu zvakakwana, asi kunenge yakagwamba nechando - hapana kupfuura mwedzi mina. Usati vabika huru Chokwadi, "guvhu" iri anenge ose Quick zvaunofanira kubika, uye pano musimboti: The hwakareba kuzviita, nani. Muto, panzira, hauna varumbidzwa kudira, uye zvinogona kushandiswa sauces uye soups. Chicken gizzards muri yakawanda pakushaiwa, anoshandiswa nenzira dzakasiyana-siyana Quick. Izvi, soups, salads, uye ivo ine muto, yakagochwa, akabika, kushandiswa senzvimbo zvekupfakira nokuda pizza uye tarts. Kana huku muduku, zvino bikai navo vanenge 40 maminitsi, kana yekare - maviri maawa. Kana uchida kukurumidza kuuya navo takagadzirira, tora multivarku kana huzere nezvinodzvinyirira wawana nokukurumidza kaviri. Yeuka kuti kana tinotaura muto pamwe giblets uye noodles, ipapo tiri kutaura pamusoro huku gizzards.

Kubika nezvokudya "navels"

Panyaya kutaura chii kubika chicken ura, zvakarurama pamberi penyu ngavauye chiratidzo ndiro yakasiyana chaizvo chigadzirwa ichi. Ndinorangarira uduku uye kuti amai vangu akanga achibika panguva. Tose zvino kuidza kekutanga. Rangarirai vari kucheneswa chaizvo refu, ngaarayire, kudzura dzimwe hurungudo. Kazhinji, pashure ura avo vakagadzirira, vane chinhu hazvinatsoita. Kunyanya kufunga havana zvokusagona Appetizing chitarisiko. Asi pashure isu vakaravira vose zvakafanana, vakamira ndandanda kufarira zvokudya. Nzira nyore kubika kwavari nyama inonaka, pauduku rinotiyeuchidza - ndiko kuti kudzima navo. Nokuti ichi tinoda zvinotevera zvokubikisa: 350 magiramu mudumbu, svikiro kadikidiki hanyanisi, mafuta miriwo uye munyu.

The yokuwana zvikuru nyore ndiro "navels"

Saka, takasarudza kuti isu kudzima "navels" yedu. Tinotenda kuti vari kare akasvuura. Pasinei neizvi, vakanyatsoongorora kushambidzwa uye akatema nehafu. Rinogona kuchekwa kunyange kwazvo, asi yose inokurudzirwa kwete kusiya. Dururirai kupinda mugango zvishoma mafuta muriwo voisa ura. Ugopfiga muvharo uye simmer kwemaminitsi anenge 20 zvino kuwedzera sliced hanyanisi uye simmer pamusoro svikiro kupisa kwehafu yeawa zvakawanda. Inogona kuva zvishoma, asi pashure maminitsi 40 bvisa mharidzo uye nacho nokugadzirira. Pamberi kuguma richipedza munyu uye anogona kuronga pamahwendefa uye kushumira patafura. Atarisana wokuti chii kubika chicken ura, ukabvisa pavo hauzombozvidembi Chisarudzo ichi. Shumirai pamwe yakabikwa mupunga inokurudzirwa, tucking ruomba ake. Zvinokwanisika uye Pasta. Kudya kwakanaka! Kana uchida kudya zvakakanyiwa namafuta huku gizzards, tinoratidza iwe kwerubwinyo rwakagara rwuripo kubika navo uye yakagochwa matapiri nehanyanisi ipapo. A zvinonaka dhishi! Uye usatya kuedza mukicheni.