Cheese Oltermani: anobudirira wemishonga kuravira, mafuta kugutsikana, mitengo uye muviri

Cheese - chinhu chinokosha vanhu vakawanda simba. Dzivisa navo, vaviri chete Mapato evanhu: Vaya vasina muviri makemikari kuti kuputsa nomukaka zvigadzirwa (uye nokudaro unogona chete kunzwira tsitsi), uye vaya vasina kudya zvokudya zvavo ( "slimming") zvikonzero. Uye vanhu ava chete achafara chizi Oltermani, izvo akapa nyika Finns cheesemakers.

kuravira unhu

Tinoona pakarepo - chizi iri raidudzwa chaizvo creamy kunaka uye nounyoro uye akapfava kuratidzwa. Mutete, zvishoma anovava uye ane haawanzotauri oneka yakashapa kuravira inoita zvakatonyanya piquant chizi. Saka Oltermani chizi ane inofadza kwazvo, unobtrusive uye chairwo kunhuwa, izvo chete kunowedzera palatability zvibereko. Uye ndeimwe bhonasi unsalted: munyu panguva gadziriro, Chokwadi, aripo asi chero mari.

The yakasiyana chatingatevedzera chigadzirwa

Cheese Oltermani wayo wakanaka kunaka uye kukaringa Data kuri kubatsira kuti vanhu vane zvomudumbu matambudziko uye vaya handidi kuwana kwavari: haisati ane lactose. Uye chokwadi nayo chinokurwadzai manyoka kana bloating, nekuti nyore zvinenge vakawanda haagoni nyura. Parallel izvi mhando chizi zvinosanganisira yakawanda calcium, iyo inosimbisa pfupa uye vascular rusvingo. Zvinokosha kutaura zvaari kugadzirira zvachose hapana preservatives. Kurasikirwa uremu kuchavawo zvinonakidza Oltermani - chizi, zvisina kukwirira mafuta kugutsikana, uyewo mafuta. The yokupedzisira, sezvinei, anogona siyana - kune zvakasiyana chaizvo kuravira. Oltermani chizi iri 17, 9, 29 uye 55% mafuta (mafuta, ukuwo, 270, 210, 360 uye 400 kcal). Saka rine zvakawanda mapuroteni (semuenzaniso 29 d muna 17% simba chizi), saka kuti yakaderera mafuta zviri nani zvinovaka muviri, izvo zvinokosha tiine simba. mukana panyama ndechokuti chizi asingadi chiwondomoke kana achicheka.

Chii Oltermani

Zvikurukuru, zvakanga akanambwa Mishonga chigadzirwa. Nokuti vaya kudzivisa kumusoro-mafuta zvokudya, Valio kambani unobereka Oltermani - chizi, iyo mamiriro ine zvinenge bedzi dzinongoerekana ingredients. Zvinosanganisira mukaka, kuwedzera pasherefu upenyu pasteurized; bakiterialny Fungai yaigadzirwa utachiona mhenyu (lactic Ichokwadi); rinokosha chigadzirwa nokuti pakugwamba chymosin mukaka (zviri chirimwa mavambo) uye rimwe pakuderedza namakemikari - hardener. Ane "vanotyisa" zita E 509, asi chaizvoizvo vanowanzochema karusiyamu chloride, inova kukuvadza muviri haikuvadzi.

External zviratidzo yepamusoro

Pasinei zvakanaka uye unhu chigadzirwa, mitemo ezvinhu ose kuchengetera ake kana anonyengera vanowatengesa anogona mwoyo zvikuru iwe. Saka kunyange kana chinangwa chako - a yepamusoro chizi Oltermani, tora Kutarira usati kutenga kana kuregeredza ayo munhu haana hwevanovatadzira. Uye iwe unogona nomugungwa kunyange kunze zviratidzo (chete musi ndokutsika pamusoro pasuru, hazvina zvakakodzera kuvimba kunyanya). On chimedu inofanira kuva tichingoda staleness: kuchinja ruvara, dema kana mavara Dots, nzvimbo chakuvhuvhu. Kana chizi paoma Oltermani unopinza kana shrunken chitarisiko, uyewo rinoti yakati kana kuchengetwa nepasipo.

In pasuru nani kutora?

Greater nechokwadi freshness kunogona kuva fekitari kavha. Patinenge sliced dzimwe nguva akambokanganiswa utsanana mitemo, uye chizi raparadzwa kunyange akaputirwa mupurasitiki. Panyaya iyi, chizi Oltermani nyore chaizvo: inotengeswa sezvo misoro 450, 550 uye 900 g, uye kucheka - 150 kana 250. Vose mhando chiputiriso ndokurongedza iri chirimwa, sezvamakaropafadzwa hermetically, saka kutenga chakaremara chigadzirwa kutonetsa. Uyewo epakutanga kavha anofanira kuratidza kwete chete murwiyo asiwo mafuta kugutsikana, izvo zvinonyanya kukosha pachinhu ichi kunyanya chizi. Pashure pezvose, anogona kutenga uye Mishonga zvinangwa, uye vamwe zvikuru midziyo kuti zvakazofamba kunyanya kunaka, kana ukatenga "kwete."

Anoedza dhishi pamwe Oltermani

Ona kuti chizi ichi rinoshandiswa kugadzirira ndiro siyana. Iye zvakanaka salads (kunyange Greek haasi akakodzera chaizvo - gobvu chivako, uye ari mundiro ichi inoda mhando crumbly), soups, purees kana ruomba soups, rinobvumirana kwazvo kubikira uye anoenda zvakanaka chero "zvekupfakira" nokuda sandwiches. Panewo Quick apo chizi ndiyo chete Oltermani akanaka, ane mutengo (kubvira 160 kusvika rubles 172 nehafu. Nokuti paundi) inoita uyewo zvikuru inokwanisika pakubika. Chinonyanya kukwezva, kwedu maonero, nhanga Casserole chake kupindura. Pariri 700 g nhanga Oltermani akatorwa 150 d (ndiro fatter, 29%), zvakafanana musanganiswa Hazelnut womuarumondi, mashizha, 3 makuru zvipunu sesame, anovava ruomba, munyu, nezvinonhuwira. Sokusingaitiki nhanga rubs kana dzakarukwa zvakanaka dzakarukwa zvakanaka unotemwa uye zvakakangwa. Kana zvishoma, iwe kuwana zvikuru Mishonga kudya. Kana zvakasimba - zviri dzinonaka, asi zvishoma anobatsira. Washed obsushivayut nzungu mugango pasina mafuta. Greens vane nzungu, arohwe mune blender (kana chisanganiso, asi zvinoitika kwete sechinhu homogeneous guru). The chizi iri kuzorwa, vose wakagadzirira zvinoriumba yakasananiswa, wedzera munyu, nezvinonhuhwira sesame mbeu 2/3. Kuumba kubikira kana kwakadzama chakabikwa pani akazorwa ruomba. Kana iwe unoziva chaizvo rei wako capricious uye anogona kupisa pamusoro - arisase vanonetseka tika, asi zviri nani kuita pasina kwavari. The nenharo hovhoni Casserole dziitwe kuti inenge awa; asi muchoto, zvakare, zvakasiyana, saka kuti huru chiratidzo takazvigadzira izvo zvakafanira kufamba - yendarama goko. The rakapedzwa dhishi inofanira kuva inotonhorera, saka zvakarurama kucheka uye zvakawanda zvinonaka. Zvadaro dira anovava ruomba - uye patafura.

Tinogona kutaura kuti chizi Oltermani ichiita mabasa akawanda, uye zvakakodzera vose vaya vari kudya, uye vaya chete vanoda zvokudya zvinonaka.