Cheburek: mafuta zvokudya mumakomba zvakasiyana

Chimwe chezvinhu dzakakurumbira madhishi ayo, pamwe samsa, shawarma, khachapuri, uye saka khinkali. D. Ko okumabvazuva, Central Asian chili, uye akava cheburek. Mafuta ose, nenzira yakakwirira zvikuru, asi kunaka zviripo. Zvidyiro zvamabhiza uye kofi zvitoro kuti kutengesa izvi zvinovaka uye chipa zvokudya zvinogona kuwanikwa muguta, nzvimbo ipi kuzara, nokuti dzakakurumbira uye kudiwa kukuru. Vanogona kuva yakafanira uye nokukurumidza kudya panzira kuti zvakakosha zvikuru nguva dzose vakabatikana vanhu kushanda. Pasties, zvichida, nokuti kamwe vakaedza zvose, nokuti vanhu vashoma chaizvo vanogona kudzivisa muromo-nokudiridza inopisa manune nyama pai aine zvinodiwa mune crispy chisina mukanyiwa.

Features ndiro

Chinhu bedzi anogona kumisa munhu anoda kutenga cheburek - mafuta. Zvechokwadi, izvi haisi pai kubva muchikwata che Mishonga ndiro. Pasinei chokwadi kuti nekuda tchebourek mukanyiwa kushandiswa pasina mbiriso, uye zvinodiwa zvinogona rakaonda, zvichaita achiri kubuda zvikuru zvinovaka. Chokwadi chokuti zvetsika Turkic uye Mongolian avanhu tega dhishi ichi, vakagochwa pamusoro mafuta emhuka (mutton, kazhinji). Uye zvino vakagamuchira kutsiviwa mafuta kwakajairika. Zvinonzwisiswa kuti cheburek sezvariri yashambidzwa mumafuta inopisa ari pakubika kwacho, nokuti chete nzira yokuti vabudirire yake vanozivikanwa Crisp yendarama mashava.

Saka mafuta zvakakanyiwa namafuta tchebourek Avharenji 240-270 kcal paminiti 100 magiramu zvokudya, asi zvizhinji zvinoenderana murwiyo uye nhamba yemabhuku toppings. Dzimwe nguva mavari uye kune 450, kana kunyange 600 kcal. A mijenya, asi kuti tudyo kwomwoyo, kupfuura izvozvo. Uye kana pane dambudziko kana uchida kudya cheburek, asi zvokudya dzairambidzwa basa redu zvose nemafuta uye zvakakanyiwa namafuta ari mafuta, vanofanira kuedza kubika pachako muchoto, kwokugeza mazino mukanyiwa zai zvokuti browned. nzira iyi unogona kuderedza mafuta pai rinenge kaviri, nokuti tichiregeredza mafuta muriwo, riri akaiswa mushonga wokuuraya cheburek, riri kuonekwa kukuvadza nhamba.

Nyaya kwaizoratidzawo funga akawanda mhando chebureks vakagadzirira pamwe mumakomba siyana, uye ibva waona kana kuchinja caloric zvikuru rimwe zvikuru nevanhu zvekudya vari Central chili Asian Zvichienderana yasarudzwa chigadzirwa kuti akazadza bvunzo.

Cheburek nyama, ndapota!

Ngatitange pamwe Classics uye kudzidza chii tchebourek mafuta nyama. The kuoma ndechokuti nyama yemhuka siyana akasiyana zviri mapurotini uye mafuta. Tichifunga izvi, tinogona kutaura kuti mudukusa-mafuta huku cheburek (225-250 kcal). Kana uchishandisa ivhu nyama kana mutton, Patty akadaro ane anenge 270-300 macalorie. Sezvingatarisirwa, ivo vose dzinosiyana kukura, uwandu nyama minced nehanyanisi ari tudyo, saka nhamba dziri anofungidzirwa. Cheburek, iyo vakawanda mafuta mukuru (kusvika 430 kcal), ichange iine mukati minced nyama yenguruve, sezvamakaropafadzwa kazhinji mafuta ari mukuru mapuroteni.

With chizi stuffing

Zvino tinoona mafuta tchebourek pamwe chizi - zvikuru nevakawanda zvekupfakira wechipiri. Asi tinofanira kunzwisisa kuti kune asingaverengeki zvakasiyana akasiyana ichi romukaka chigadzirwa, uye zvichava zvakasiyana nomumwe mafuta. Uyewo, vanhu vakawanda tofunga kuti kana kuzadza haisi nyama, uye wozouya cheburek mwero tichitaura macalorie. Zvisinei, zvakafanana chizi nguva zvinovaka muviri pane nyama kana yehuku. Kana, somuenzaniso, kuti kutora kugadzirira vanhuwo Russian chizi, mumwe makagadzirira cheburek nayo ichange iine 260 kcal, uye dzakakurumbira pasties pamwe chizi nemiriwo - hapana asingasviki 310 kcal. Delicious makeke kumabvazuva vakagadzirira pamwe cream, uye kuzivikanwa kuti zvinoitika insanely nyoro uye kujairika cheburek, riri zvikuru zvinogamuchirika mafuta (215 kcal).

miriwo stuffing

Haidereri zvinovaka mbatatisi uye embodiments howa madhishi (265 uye 275 macalorie azvaitwa). Asi mumakomba dzakadaro kazhinji pamwe mazai, chizi, mupunga, nepo akataura mufananidzo inogona kaviri. Most zvose maererano macalorie zvinomufadza cheburek makabheji: zviri hazvishamisi macalorie 165-170 chete, saka unogona vasinganyari kuedza uye kudya.

mutongo

Nokupfupikisa, tinogona kutaura kuti pasties haringanzi raireva zvokudya zvinovaka, sezvo apo chakabikwa navo mafuta ose akanaka ehupfumi ari zvinodiwa vakarasika uye zvinova nyore mudumbu.

Asi nemakeke izvi saka isu aida kuti avo caloric shoma vanhu hanya. Chinhu chikuru - kuziva nechiyero, ipapo kufarira, kana kwete nguva dzose kubatsira chikafu haringakubayi uye imwe kilos.