Black bhinzi: makomborero, Recipes, kubika zvakavanzika

Black bhinzi dzinokosha chaizvo. Puroteni zvaisanganisira kwaro sezvamunoita, ehupfumi ayo anenge kuenzana mapuroteni mhuka mavambo. Black bhinzi zvakakwana zvinogara mumuviri womunhu, ichipa nomoyo zvakafanira zvinovaka muviri, mavhitaminzi uye kuronda zvinhu.

Uyezve, uchapedza zvokudya bhinzi, vanhu kwenguva refu nguva asingadi kunzwa nzara. Beans kunotungamirira dzose ropa remafuta akawandisa yomuropa, kunobatsira kudzivirira kenza.

Black bhinzi, unogona kubika zvakasiyana-siyana zvokudya, soups, bota, salads.

Zvaunofanira kuziva pamusoro kubika

Vasati vatanga kugadzirira kudya, izvo zvinosanganisira bhinzi dema, mbeu, zviri nani kutanga soka. Kuburikidza muviri ichi nani nezvairehwa zvose zvinovaka muviri nemagariro, achaiswa kuderedzwa chetatu "gasi kurwisa" panguva ndima kubudikidza ura.

Soka kuti bhinzi inogona usiku. Nokuti chinangwa ichi zvakakosha kudira kuva mbiya, wedzera mvura zvokuti akafukidza 5 masendimita vake, uye akaisa mufiriji.

Sei kubika bhinzi?

Pakubika, unofanira kutora bhinzi uye mvura iri nhamba 3 1. Uyai kuna pamota, ipapo ramba gasi kushoma uye kubika kusvikira aita. Pulping muitiro anogona kunonoka kwemaawa maviri. Munyu nezvinonhuhwira nani kwete kuwedzera, zvimwe ari bhinzi anogona kuramba utsinye. Vakabika bhinzi inogona kuchengetwa mune namahwindo mugaba inotonhorera nzvimbo kwete mazuva anopfuura matatu.

Black bhinzi: Quick

Kwakadaro yorudzii bhinzi zvinogona kushandiswa ndiro siyana - kubva zvokuseredzera kusvikira salads uye soups. Nyaya ino rinopa vamwe vavo.

Puree "Hummus"

dhishi iri vakabika nokukurumidza chaizvo. Wakagadzirira akaita mashed matapiri ingashandiswa zviende chingwa kana Pita chingwa, unogona kuitawo dhishi chakatodzana Mexican Pizza: kupararira pamwe mashed nembatatisi kunyika matete zvidimbu chingwa, Top nokuripisa nemadomasi mbeu zvomumagaba zviyo, bhero mhiripiri, makwenzi uye chizi.

Ngationei zvatinoda pakugadzira:

• bhinzi matema (yakabikwa) - 1.5 nemikombe;
• negariki - clove;
• hanyanisi - imwe duku;
• inonhuhwira - hafu duku yamashekeri chili, kumini, chili, turmeric;
• muto hafu ndimu;
• mvura - 3 tbsp.

We mberi kusvika yokubikira muitiro. Garlic ari Chop akanaka, chendarira kuti hanyanisi pamusoro grater yakaisvonaka. Isai zvimwe zvose ari blender, whisk kuti puree hurumende.

Black bhinzi muto uye Buckwheat

Mukuru pakuita muto ichi anoridza Buckwheat. Buckwheat uye dema bhinzi, kushandisa tandem akadaro pachena, wakakwana mubatanidzwa kuravidza uye saturate mutumbi ane guru zvakakodzera zvinhu.

Kuti agadzirire muto uyu, tinofanira zvinotevera pakugadzira:

• namafuta - a spoon;
• wakatemerwa hanyanisi - chetatu magirazi;
• yakapwanyika Bulgarian inotapira chili - ½ mukombe;
• clove matatu kuchekwachekwa negariki;
• Buckwheat - ¼ mukombe;
• yakaoma chilli upfu - nendiro imwe duku;
• Muriwo-mafuta nyama muto kana pasina munyu - 2 nemikombe;
• vakabika bhinzi vatema - 300 magiramu;
• makarotsi, grated pamusoro svikiro grater - 1 Cup;
• zviyo -oma tsanga - 1 Cup;
• mumwe Bay shizha;
• wakatemerwa girini dzekorianderi - ¼ mukombe;
• ndimu muto - spoon maviri;
• dema, chili uye munyu - yokuravira;
• wakatemerwa sipinachi, Kale, Broccoli - ½ cup.

Funga chirongwa yokubikira.

1. Kupisa mafuta mugango chiine pasi, wakadyara mhiripiri nehanyanisi, nyemba kwemaminitsi 5.
2. Wedzera negariki kuti miriwo, chili uye Buckwheat, simmer pamwe muvharo akavharwa mumwe maminitsi 5.
3. Dururirai mu iri miriwo kudanda, achiwedzera yakabikwa bhinzi, chibage, makarotsi, Bay mashizha, bikai kwemaminitsi 3.
4. Dururirai mumuto mbiya mbiri mvura, dira inonhuhwira, munyu. Vhara uye kubika kusvikira yakabikwa Buckwheat (maminitsi 15).
5. Kwemaminitsi 5 kusvika yakabikwa dhishi, wedzera wakatemerwa vachiwaridza miriwo uye ndimu muto.

Salad pamusoro matema bhinzi, pepper uye madomasi

Achigadzirira ichi chinonaka uye noutano nezvirongo, tichada zvinotevera zvigadzirwa:

• vakabika bhinzi vatema - 1.5 nemikombe;
• Svikiro madomasi - 3 bv.
• Yellow inotapira bhero mhiripiri - 1 yori;.
• 20% mafuta ruomba - 3 tbsp. nezvirongo;
• Salsa - 100 giremu;
• ndimu muto - 1 tbsp. chipunu;
• celery - 1 boka duku.

We mberi kuti gadziriro.

1. Dhaiza pepper, madomasi uye celery.
2. Oga, sanganisa anovava ruomba muto, munyu mhiripiri uye.
3. Wedzera miriwo yakabikwa bhinzi, kukuchidzira, mwaka pamwe zvichiguma musanganiswa asati kushumira.

Muto pamwe bhinzi uye soseji

Funga kuti pakutanga zvigadzirwa vaifanira kugadzirira inonaka uye dzakatigamuchira muto:

• vakabika vatema bhinzi - 1 Cup;
• zvomumagaba zviyo - 1 pamahombekombe;
• boka mitema nehanyanisi;
• clove pamusoro hadiyo;
• mhiripiri, munyu - kuravidza;
• mafuta sunflower - 3 spoon;
• salami - 250 magiramu;
• nyama muto - 2 nemikombe;
• marjoram - 2 gunde;
• Madomasi - 1 kg.

Zvino funga yokubikira rikurumidze.

1. Cheka mitema hanyanisi mukati matete zvindori.
2. Dhureni mvura kubva zviyo.
3. Peel uye bande kuti salami mu matete akaturikidzana.
4. Clove pamusoro gariki, dzakachena, Chop uchishandisa negariki wokudhinda.
5. Madomasi racherwa cubes diki.
6. The pani nokudira mafuta sunflower, wedzera hanyanisi negariki, sauté kwemaminitsi 5.
7. Kuwedzera zvomumagaba zviyo, diced madomasi uye nyama muto, ariise zvose kuti mota.
8. Salami vakabika bhinzi, nzvimbo iri rapera muto, simmer kwemamwe maminitsi 15 ari pasi kupisa. Pashure akatendeuka kure, wedzera munyu, mhiripiri wakaisvonaka-akacheka marjoram. Ipa muto richadzipa kwemaminitsi 5, zvino unogona kuzvishandisa patafura.

muto uyu anoenda zvakanaka croutons. Kudya kwakanaka!