UtanoHealthy kudya

Mhashu bhinzi chemazino

Carob muti ndowenyika legume mhuri, vanokurira nayo muMediterranean, Ijipiti uye India. Chiri miti yakasvibira chirimwa, vanhu vazhinji funga chitsvene, nekuti ine zvimwe zvisingawanzoitiki zvinhu. MuBhaibheri, carob anonzi chigadzirwa vakafuma muviri kukosha, uye rakasiyana nemamwe kuravira. Uyezve, kana ari hunde kana muti korona haangaregi kutanga zvipembenene zvinokuvadza, izvo Ndokusaka vaidavira kuti ine kuchena uye utsvene. It Anotumbuka vari kupunzika, inova husiri nyore kuwana kuti muMediterranean zvinomera. Beans kuva Maruva munhukadzi, vane mashava, uye urefu yavo 12 masendimita. Kunze mbeu por pod ine manune pulp zvinosanganisira achinyanya kuti shuga.

Wonderful pfuma carob bhinzi ndechokuti nguva dzose zvakafanana kurema 0.2 magiramu, ndokusaka kare aishandiswa senzira mwero uremu (carats), simbi dzinokosha uye nematombo.

Muchero pulp yakaitwa guar chingamu, riri kwakapararira munzvimbo dzakawanda.

Useful ehupfumi

The zvinoriumba zviri michero carob muti, vave kushandiswa mushonga uye mukubika. Pakati zvinovaka muviri uye chicherwa zvinhu ndiwo chaiwo nzvimbo B mavhitaminzi uye zvicherwa zvakadai potassium uye calcium yakawanda. Kunze pamichero iyi inoumbwa-siyana shuga, tannins uye makemikari nyaya, mapuroteni, pectins uye starch. Tannins kunobatsira pamusoro kugaya, uye vaine Zvakanyanya Kunaka Panguva Yepamuviri kwemabhakitiriya Zvinoumba intestinal microflora. Locust bhinzi chingamu ndiro rinoita wemafuta zvinodhaka zvakawanda kuti kurapwa kwezvirwere chokuita kushanda nemudumbu, kudzivisa kurwisa kuti manyoka uye kuderedza svoto. nevasori kwakadaro aitwe Pediatrics, nekuti havana chinhu chatinonyanya nemigumisiro pamusoro muviri.

Kushandisa pakubika zvokudya Mazinga

Vakawana kubva zvibereko, nemhashu bhinzi chingamu kushandiswa yaigadzira zvokudya sezvokudya chirungiso (E410). It kuridza basa shuga, stabilizer uye thickener anopa viscosity uye yokupedzisira chigadzirwa, semuenzaniso, aizikirimu kana sorbet kunodzivisa paumbwe crystals uye anopa uremu panguva yakapinza kuwedzera tembiricha nokugadzikana. In anogadzira zvinhu chikanywa mukanyiwa chingamu chatinopiwa softness, uye rapera chigadzirwa inogara yakachena kwenguva refu, nyore kucheka, hazvina chiwondomoke uye havana kuwana stale. Akabatana nevamwe muviri zvokuwedzera mhashu bhinzi chingamu anowana ehupfumi itsva, yokuvirisa yakadaro inosanganisira zvinotevera: pectin, guar chingamu uye xanthan chingamu. vagari Bean Mediterranean kubika nokudziya flu chinodururwa kuravidza zviri zvakafanana koko.

Anoshandiswa zvizoro

Wabvisa, upfu uye guar chingamu vari zvinowanzoshandiswa anogadzira zvinhu zvizoro. The upfu anoita somunhu thickening mumiriri uye anopa zvinodiwa chigadzirwa viscosity. The mushoma uye chingamu ive yakanaka wetting zvivako uye kuramba mwando, ivo kunyevenutsa uye moisturize ganda. Uyezve, sezvo antioxidant basa mushoma iri kunetseka mburwa uye anobvisa tsvina, rine havi uye regenerating zvinokonzerwa, achipa riwedzere nekukura masero matsva.

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