Zvigadzirwa izvi zvinonyanya akapfuma faibha

Modern zvokudya izere kupatsanurwa zvokudya, kunotadzisa vanhu vanowana zvakakwana zvinokosha muviri. Kana pasina faibha mu zvaunodya, ukapererwa simba, achinetseka kurasikirwa uremu, zvinowedzera mukana kuva zvemwoyo chirwere. Vakadzi vanoda vanenge 25 magiramu pamusoro faibha, uye varume - vanenge 38. Sezvineiwo, achiwedzera zvinoverengeka anobatsira zvigadzirwa, unogona kubudirira nyore zvisingatomboiti azvipire internet kudyiwa ari Muterere.

makarotsi

Kudya makerotsi kunobatsira kupa pfungwa mukaguta. Idya ichi chinonaka miriwo panguva yokudya kwemasikati kana nzara anomuka.

razibheri

Fruits vakawanda vari rakaisvonaka rine faibha. Imwe kushumira pamusoro mahabhurosi anofanira magiramu masere, zvichiita rimwe yakanakisisa nzira. Wedzerai michero akazara antioxidants mangwanani oatmeal kana bota, kuti kuwana siyana mavhitamini uye zvinodya zvimwe faibha.

oatmeal

Per kushumira mumwe magiramu mashanu mapuroteni, saka kutanga zuva ane vade huwandu pamusoro oatmeal - izvi pakarepo kuisa iwe kurudyi akamira. Ongororo dzakaratidza kuti vanhu vanodya oatmeal nguva dzose, achiti richikwidibira remafuta akawandisa mumatunhu uye kuderedza Vhoriyamu muchiuno.

bhero mhiripiri

Mune saradhi yakawanda antioxidants uye mavhitaminzi, asi pane kazhinji vachitova faibha. Kuwedzera wakatemerwa girini mhiripiri kana celery - izvi zvikuru akapfuma faibha zvinoriumba.

discount chia

Zvose rine magiramu anodarika mashanu faibha paminiti kushumira kunoonekwa sechinhu chisarudzo chakanaka. magiramu makumi matatu faibha, chia mbeu kaviri. Wedzerai aidya chipunu mbeu muna smoothies, yogati kana ndokusasa rimwe Salad, kuvandudza kugaya.

Mufurakisi mbeu

mbeu yoruchinda ndivo zvishoma seri chia - spoon maviri, uchawana magiramu mashanu nehafu faibha. Shandisa vari sezvaiitwa discount Chia.

pera bhari

Shandisa ichi chinobatsira nechipiriso mu soups kana kupisa, uyewo izvozvo inogona Garnish. Mugove rapera nechipiriso rine magiramu pakati muviri faibha matanhatu. kukanganisa uku kuchaita kuti kubvisa yakakwirira remafuta akawandisa chokuita mwoyo chirwere.

shava mupunga

Zviri dzose nani kugara kure kupatsanurwa zvokudya. The huwandu vachena mupunga rine hafu giremu mafuta, uye shava - 3.5 magiramu!

artichokes

Paavhareji, artichoke rine pamusoro gumi magiramu ose faibha - kushandisa chigadzirwa kwakadaro kungakubatsira uremu. Kubatsira faibha uremu zviri pachena - nayo anovimbisa refu kunzwa mukaguta.

lentil

Bhinzi nenyemba nguva dzose yakanakisisa zvigadzirwa kuvandudza huwandu faibha ari kudya - mune imwe kushumira nenyemba inogona kusvika gumi magiramu pamusoro faibha, izvo zvichakubatsira urambe simba mudanga pamwero yose zuva. Fiber kunobatsira kudzikamisa ropa shuga yomuropa, kuti simba murege.

bhinzi vatema

Special panotaurwa akafanirwa vatema bhinzi, izvo zvinobatsira kuderedza remafuta akawandisa uye anorwa zvemwoyo chirwere. chigadzirwa ichi ukashingairira mapuroteni uye faibha, saka kudya bhinzi kakawanda.

mitema pizi

Buy chando girini pizi vanodya sezvakabayirwa Garnish - Mukushumira rine magiramu manomwe faibha. Iyi ndiyo nzira huru kudya zvakanaka.

Blackberry

The Blackberry rine magiramu vasere faibha pa nekushanda, izvo zvinoita kuti zvikuru kupfuura mastrawberry kana blueberries. Iva nechokwadi kuti kudya michero izvi, blackberries apo mwaka inotanga.

Pears

Mumwe svikiro peya rine magiramu mashanu nehafu faibha. Kuti tibatsirwe, unofanira kudya muchero ganda, nekuti ndipo nhema kupfuura muviri. Izvi zvinoshandawo maapuro uye kunyange matapiri.

yekotapeya

Paavhareji, mumwe yekotapeya rine magiramu ose faibha gumi kana gumi, saka kuti kushandisa chigadzirwa ichi vari yokubika anokupa mukaguta refu-refu.

tawanda pizi

Panzvimbo snacking pamusoro machipisi kana pretzels, nani kudya pizi pods. Iwe tora magiramu zvishanu faibha imwe achishumira.

wholegrain Pasta

Havasi Pasta zvose kune ngozi, vamwe dzinokosha zvakakwana. Just kunyatsoongorora verenga kavha. Need Pasta, umo yakakwana yakawanda faibha.

maonde

Dried kana yakanaka, maonde, chero zvazvingava, zviri nyore chaizvo uye muchero anobatsira. Mune imwe maonde akaoma rine magiramu ose nokusanzwira macalorie vanenge makumi maviri. Nokubatanidza namaonde nzungu - uye iwe uchava tudyo guru noruoko.

Chick-pizi

Mune imwe chikamu pizi rine pfumbamwe magiramu pamusoro faibha, saka inobhadhara kuedza kuwedzera kuti salads. Just muchenjerere kukura migove, kuti arege kubata macalorie.

mazuva

Zvichida iwe Kashoma kuzotengesa michero yakaomeswa mhando iyi. Pamwe ndiyo nguva kutanga kuzviita kakawanda. Mune imwe Finike zvakawanda magiramu pamusoro faibha, iyo inosimbisa kwamuri simba. Unogona sanganisa maonde, kufanana maonde, nzungu, kuti tudyo utano akapfuma mapuroteni, zvinobatsira kwemafuta uye Mishonga faibha.

couple

Couple anonzi zviyo yose, pane yakawanda faibha - anenge mashanu magiramu por kushumira. Just edza kudya kumba-vakabika pasina ruomba shuga, kudzivisa zvakawandisa macalorie.

Squash

miriwo Izvi dzinoratidzwa kuputsika inotapira munuhwi. Mumwe kushumira rine magiramu ose internet saturation matanhatu! Uyezve, zviri rakaisvonaka tsime vhitamini C - mugove achakupa makumi maviri muzana nezuva mutengo, zvakakosha kusimbisa zvirwere.

inotapira mbatatisi

Hapana zvemashiripiti ehupfumi ari faibha kupisa mafuta, izvozvo chete zvinobatsira unzwe zvizere pasina kuwedzera macalorie kuti zvokudya. Kana muchidya munhu zvakabikwa chinonhuhwira mbatatisi, imi kwenguva kugutsikana. Mumwe mudzi pane magiramu zvitanhatu nokusanzwira chete nemakumi matanhatu macalorie.

parsnip

Zvichida uri kujairana mudzi chirimwa ichi - yava nguva kushandura zvinhu. Pasternak - yepedyo twakadai. Mumwe kushumira achakupa magiramu manomwe faibha. Yakagochwa parsnips, kufanana mbatatisi, kana kuwedzera romuriwo yokugochera.

maapuro

Maapuro achawira zvishoma seri peya, asi vachiri chiito chikuru, kana muchidya navo ganda. Mumwe svikiro apuro rine magiramu anenge mana nehafu faibha, uye vakadaro chimedu muchero kuchakubatsira kurasa kuchiva hakuvaki zvokudya.

bota

Kana haudi kudya oatmeal mangwanani, usanetseka. Kuzotenga flakes ane zvishoma shuga - panewo zvakawanda zvinokosha. Nokuti zvihwitsi, unogona kuwedzera kuti muchero.

Dried pizi

Dried nowakapwanyika pizi chete izere faibha - paminiti nekushanda ane gumi nezvitanhatu magiramu. Unogona kuita guru pizi muto, izvo uchizogutsa uye kuchakubatsira.

almonds

Nuts uye mbeu - iri rakaisvonaka nzira kuti tudyo pamusoro vanoenda. Tudyo pamusoro almonds, iyo ine avhareji magiramu matatu nehafu faibha paavhareji matatu magiramu. Zviri nyore chaizvo!

maranjisi

Paavhareji mabhanana rine magiramu matatu mumiriri kunobatsira, asi orange - mana nehafu! Musaedza kubvisa chena ganda riri orenji kudya zvakawanda faibha.

gorosi wose chingwa

On akaumbwa rose-gorosi chingwa Nhoroondo kuti magiramu ose faibha kusvika matanhatu. Tarisa chingwa, asi chirungiso rokutanga vari yose mbeu. Regai kutora chingwa yaigadzirwa zviyo-siyana, - hazvirevi kuti tsanga akashandiswa kana ichi seboka, saka kuti kwakadaro chigadzirwa ichava shoma inobatsira pane yose gorosi.