Anodyara Bulgur: recipe

Bulgur gorosi gorosi yakakangwa, zvinonyanya kupwanyika gorosi. Zvishandiso zvakagadzirwa kubva pazviri zvinonaka uye zvine utano, zvakapfuma mufiber, potassium uye iron. Kana iwe ukaverenga nyaya yacho kusvika kumugumo, iwe uchadzidza kugadzirira bulgur. Ikosepeki haisi yega, sarudza kuti iwe unonaka. Pashure pezvose, croup inosanganiswa nenyama, miriwo, huku, hove. Kazhinji bulgur inoshandiswa neiri muhope kana pilaf. Saka, ngatitange kubika.

Bulgur: mapeji mumutauro wekudzivirira

Porridge kubva kune zviyo

Main Ingredients:

- Bulgur (200 g);

- mafuta;

- zvidzitiro zviduku;

- munyu;

Mvura (400 g).

Teknolojia yekugadzirira

Tinoda mutevedzeri. Grate the carrots. Pasi payo ndiro, shandisa mafuta. Isai karoti uye garai kurara. Nzira yekugadzirisa kwekuita zvakanakira hakudi. Dururira mvura uye isa "Groats" mode. Sezvo chiratidzo chacho chakanzwika, unogona kuwana peji, uiise mundiro uye nguva nehotela. Zvadaro, tichazobika pilaf, uko imwe yezvigadzirwa zvichange zviri bulgur. Mutsara inokweretwa kubva kuTurkey cuisine.

Pilot kubva kuBulgur

Main Ingredients:

- Bulgur (200 g);

- mazambiringa;

Mvura (650 ml);

- rungu (250 g);

- rosemary;

- mint;

- chicken fillet (200 g);

- Zvinonhuwira zvepilaf.

- oiri yemafuta;

- anyanisi;

- munyu.

Teknolojia yekugadzirira

Durai anyezi uye nyama muzvikamu. Dururirai mafuta mumutsetse wepamusoro. Isai huku neeiii. Durai dzungu, sanganisa nyama. Kurara ne groats. Wedzera zvinonhuwira, mazambiringa akaomeswa, rosemary, munyu uye mint. Thirisa mvura kose. Vhura ma multivark uye isa "Pilaf" mamiriro.

Bulgur: kubika mapepa pahofu

Bulgur nemiriwo

Main Ingredients:

- tomato, kunyanya cherry (6 pcs.);

- Bulgur (1 girazi);

- mazai ehosi ;

- munyu;

- mvura (2 makapu);

- garlic;

- pasi pepper;

- Butter;

- zucchini (1 chidimbu);

- greenery;

- Bulgarian pepper;

- zviyo;

- cheese.

Teknolojia yekugadzirira

Chokutanga tinogadzirira bulgur. Tora pani, dururira croup uye udururire mumvura. Zvino uise pamoto. Nzira yekubika sei ndiro, wedzera pini yemunyu. Isa zvakanaka, kuderedza kupisa uye kubika mberi nechifukidzo chakavharwa. Our bulgur is ready in 15 minutes. Ngatitange nemiriwo. Cheka zukini mu mugs, pepper slices uye cherry muhafu. Fry zvinhu zvose mumafuta pakushisa kukuru kwemaminitsi manomwe. Wedzera zvinonhuwira, garlic uye munyu. Fry for another 7 minutes. Yakave yakagadzirwa nehugurumu yakawedzerwa mumiriwo uye hatigoni kukanganwa nezvemazai uye zviyo. Dhavhara nechifukidzo. Regai igare maminitsi mashanu. Sezvo kudya kwaisimirirwa, kuisasa nemashira uye grated cheese. Iwe unogonawo kushanda ne bulgur nyama. Iyo nzira, sezvaunogona kuona, inoshamisa kushamisa.

Meatballs ne bulgur

Main Ingredients:

- forcemeat (250 g);

- mazai;

- pepper;

- Bulgur (100 g);

- bulb;

- munyu;

- greens

For muto:

- Mafuta emiriwo (2 mashupuni);

- paprika;

- mvura (litita);

- tomato paste (4 kikapu);

- munyu.

Teknolojia yekugadzirira

Girai onion, fungai nyama yakasvibiswa, yai uye bulgur. Wedzera zvinonhuwira uye funganisa. Zvadaro, tinogadzira bhora kubva kumagetsi. Nokuda kwemuputi, fry iyo tomato paste mupuripu, isati yafanira kupisa mafuta. Wedzera mvura inopisa. Kuravira, munyu, paprika uye kudururira mumota. Zvadaro tinokanda nyama dzenyama mumupu inopisa, kuderedza kupisa uye kubika kwemaminitsi makumi matatu. Shumirai nyama dzekudya nemuchero uye musvike nemadheni uye cheese.

Zviri nyore uye zvakajeka kugadzira ndiro dzakasiyana nehuwandu. Sarudza chero mapeji uye fadza vadiwa vako. Bon appetit!