Amino Vangani asidhi rutivi puroteni? Mapoka uye mhando amino acids

Vakawanda vedu tinoziva kuti mapuroteni waiti muviri sezvo ane amino acids. Asi kwete vose anonzwisisa kuti zvinhu izvi uye nei kuvapo kwavo zvokudya rwakakosha zvakadaro. Nhasi tinoona kuti vazhinji amino acids zvaisanganisira ari Zvinoumba mapuroteni, sei dzinoiswa uye chii chinosara rinoitwa.

Ndezvipi amino acids?

Saka, amino acids (a-aminocarboxylic iwe) - vari Organic yeimwe izvo zvinokosha vanoumba sechivako puroteni. Mapuroteni, akavapindurawo, tora chikamu yose vasiri dzinotsanagura dzemuviri. Vanoumba mapfupa, nemarunda, nemarunda, nhengo dzomukati, tsandanyama, bvudzi uye zvipikiri. Mapuroteni Chikamu muviri panguva kwetunhu amino acids, Vabva chikafu. Somugumisiro, hapana puroteni chinhu chinokosha inotonhorera, kureva amino acids. Uye kwete mapuroteni zvose vakasikwa vakaenzana, nokuti mumwe nomumwe wavo ane yayo rakasiyana Zvinoumba izvi chete acids.

amino asidhi Vangani chikamu puroteni

Sechivako mapuroteni rakanyatsojeka yakaoma, funga izvozvo panguva inokosha pamwero. Tinoziva kuti amino carboxylic acids ndiwo Dzokuvaka pakuvaka uye akadana puroteni iri guru rinonzi murume. Zvisinei, kwete mapuroteni zvose kuva chaizvoizvo avo zvinhu kuti tinoda. Kana nokutarisa puroteni nemaikorosikopu, unogona kuona ngetani amino acids kuti vakabatana peptide zvisungo. Nehasha kutaura, cheni yacho vari vedu kugadzira muviri uye kuvakwa zvinhu.

Zvinoshamisa, paiva nguva apo masayendisiti havana kuziva kuti vangani siyana amino iine acid chikamu puroteni. Vazhinji vavo vakanga yakawanikwa rechi19, uye mumwe muzana remakore rechi20. Masayendisiti vakatora makore 119 kusvika pakupedzisira kupindura mubvunzo: "amino asidhi Vangani chikamu puroteni?" The chivako neimwe yave adzidza kuti akatowanda.

Nhasi tinoziva kuti ari dzose kushanda kunoita muviri inoda 20 proteinogenic amino acids. Izvi unowanzonzi maviri majeure acids. Mumaonero kemisitiri, ivo dzinoiswa ne hunhu ravira. Asi vasina mano townsfolk wepedyo kupatsanura acids zvinogona synthesized mumuviri wedu. On hwaro iyi amino acids dzinokosha uye zvisingakoshi.

In kupatsanura ichi, pane zvimwe zvainovhiringidzawo. Somuenzaniso, arginine mune dzimwe vasiri inoti iri kuonekwa hunokosha, asi izvozvo zvinogona synthesized pachitunha. A histidine ndanyarara hangu zvakadaro zvizhinji duku kuti zvichiri zvakakodzera kuti kubatwa chikafu.

Zvino kuti tinoziva sei mhando amino acids zhinji dziri murwiyo kwemapurotini, tikanyatsoongorora vose mhando.

Runokosha (zvinokosha)

Sezvaunogona kuona, izvi zvinhu havagoni vakazvimiririra synthesized nokuda muviri, saka ivo apere chikafu. The chikuru kwazvo zvinokosha Organic acids anowanikwa mapurotini mhuka. Kana kushaya imwe Kufananidzira nomuviri, rwunotanga kutora kubva tsandanyama tishu. Kirasi ichi ine 8 acids. Tinotarisa mumwe nomumwe wavo.

leucine

asidhi Izvi anokonzera kudzorerwa uye kudzivirira tsandanyama rinenge ganda uye mapfupa. Zviri nemhaka leucine secretes kukura kemikari. Uyewo, makemikari asidhi inodzora ropa shuga yomuropa uye kunobatsira apise mafuta. Rinowanikwa nyama, nzungu, bhinzi, unpolished mupunga uye gorosi mbeu. Lecithin zvinosimudzira mapuroteni usage, uye nokudaro hunoita kuti tsandanyama kukura.

isoleucine

asidhi Izvi zvinoita kuti ukurumidze kugadzirwa simba, saka ndizvo kwazvo vatambi. Pashure uchimhanya mabasa zvinobatsira nokukurumidza kuzoita tsandanyama fibers. Isoleucine anobvisa vanonzi kunonoka kutanga tsandanyama soreness, rinobatanidzwa pakugadzirwa Chizenga uye anoita uwandu shuga. Most isoleucine inowanikwa nyama, hove, mazai, nzungu, pizi soyabhinzi.

lysine

Izvi amino asidhi inoita basa rinokosha mune zvirwere. Its basa chikuru - kubatana kwetunhu antibodies, izvo zvinodzivirira muviri wedu pamusoro nemavhairasi uye allergens. Uyezve, lysine anoita muitiro remafupa turnover uye collagen, uyewo kukura mahormone. Izvi asidhi Organic anogona kuwanikwa zvokudya zvakadai mazai, mbatatisi, tsvuku nyama, hove nezvinogadzirwa nomukaka.

phenylalanine

Izvi Alpha-amino asidhi anokonzera dzose kushanda nechepakati tsinga. kushaikwa kwayo mumuviri kunotungamirira kudhakwa mwoyo uye chirwere. Phenylalanine kunotibatsira kuisa pfungwa uye nemusoro anodiwa ruzivo. Ndizvo chikamu nemishonga inoshandiswa pakurapa chirwere chepfungwa, kusanganisira Parkinson chirwere. A kunobatsirawo nerwatata. Amino asidhi kuwanikwa nzungu, howa, huku, nomukaka zvigadzirwa, mabhanana, apricots neJerusarema artichoke.

methionine

vanhu vashoma vanoziva sei amino asidhi chikamu puroteni, asi vanhu vakawanda vanoziva kuti methionine vachishingaira unopisa mafuta tishu. Asi ichi hachisi zvose ehupfumi ose asidhi iyi kunobatsira. Zvinokanganisawo kutsungirira uye kuita kodzero. Kana muviri wake hazvina kukwana, anogona kunzwisiswa pakarepo ganda uye nezvipikiri. Methionine inowanikwa zvokudya zvakadai nyama, hove, mbeu sunflower, bhinzi, hanyanisi, gariki uye mukaka zvigadzirwa.

threonine

Achiedza kutsvaka sei amino zvikuru asidhi chikamu puroteni, masayendisiti akawana pfuma, yakadai threonine, mumwe rokupedzisira. Asi zvinobatsira chaizvo kuti vanhu. Threonine ndiye anokonzera zvose zvikuru hurongwa kwevanhu muviri, dzinova huta, masoja uye zvemwoyo. The chiratidzo chokutanga kwokushaya yake - matambudziko meno uye mapfupa. Most threonine munhu anogamuchira kubva nomukaka zvigadzirwa, nyama, howa, miriwo uye zviyo.

tryptophan

Imwe nyaya inokosha. Hazvina basa kwetunhu kweserotonin, iro anowanzonzi kemikari ine afare. Kushaikwa tryptophan anogona kuonekwa nehope vachivavhiringidza, kurasikirwa kudya. asidhi iyi zvakare anoita mashandiro afemeruke uye BP. It zvirimowo kunyanya: zvomugungwa, tsvuku nyama, shiri, nomukaka zvinhu uye gorosi.

valine

It anoita mashandiro kudzorera hunenge fibers, uye monitors kuti metabolic pezvakaitwa ari netsandanyama. Kana inorema inogona kunobatsira. Unoitawo basa basa mupfungwa. Zvinobatsira pakurapa chiropa uye pfungwa kubva Migumisiro yakaipa doro uye zvinodhaka. Munhu anogona kuwana valine pamusoro: nyama, howa, Sou, nomukaka zvigadzirwa, uye nzungu.

Zvinokosha kuziva kuti 70% yose Organic acids mumuviri yedu kutora matatu chete amino acids: leucine, isoleucine uye valine. Naizvozvo, ivo vanonzi anokosha mukuita kunowanzoitika nokushanda kwenhengo dzomuviri. Mumitambo zvokudya kunyange kupiwa rinokosha kunzwisisa pamusoro BCAAs, rine izvi zvitatu acid.

Tikaramba kupindura mubvunzo pamusoro mangani chikuru amino iine acid chikamu puroteni, uye mberi kune fungible vamiririri kirasi.

chinjana chinjana

Musiyano mukuru pakati boka iri kuti zvose nhengo dzayo ingangoumbwa mumuviri kuburikidza endogenous kwetunhu. Shoko "zvisingakoshi" otaura vazhinji. Saka kazhinji kuziva vanhu vanoti kuti izvi amino acids haana hazvo atsva chikafu. Chokwadi, hazvina kudaro! Kuchinjaniswa acid, uyewo kuchikosha, kunofanira kuva chikamu hwezuva nezuva kudya. Chaizvoizvo inogona kuumbwa nezvimwe zvinhu. Asi ichi chinoitika chete kana zvokudya akaita kururama. Zvino chikamu zvinovaka muviri uye zvinokosha acids yakawandisa vavakezve kuchiiswa acids. Naizvozvo, ichi hachina kunaka nokuda muviri. Ngatikurukurei zvinokosha acids dzichiumbwa "majeure maviri".

alanine

Inowedzera carbohydrate muviri uye excretion kubva chiropa muchetura. Rinowanikwa zvokudya zvakadai nyama, shiri, mazai, hove nezvinogadzirwa nomukaka.

aspartic asidhi

It vaiona yezvisikwa huni muviri wedu, sezvo zvakati kunonatsiridza muviri. Inowanikwa mukaka, runzimbe shuga, yehuku uye nyama.

asparagine

Kuedza kupindura mubvunzo: "? Amino asidhi Vangani chikamu puroteni", Scientists kutanga vawana nayo asparagine. Zvino shure muna 1806. asidhi ichi chinobatanidzwa nani kushanda tsinga. Rinowanikwa zvose mhuka mapuroteni, uyewo nzungu, mbatatisi uye zviyo.

histidine

Inguva chivakwa nechigumbuso zvinokosha zvose zvomukati. It anotamba anenge basa rakakura paumbwe masero matsvuku eropa. A zvinobatsira zvirwere, uye zvepabonde ushande. Nokuda akasiyana-siyana mafomu, histidine zvitoro zviri kwezvinoshandiswa nokukurumidza. Saka zvinokosha kuti kutora nezvokudya. Inowanikwa nyama, dheri uye nechipo zvigadzirwa.

naSerine

Kunomutsa pfungwa kushanda uye epfungwa. Rinowanikwa zvokudya zvakadai nyama, Sou, bota, nzungu.

cysteine

Izvi amino asidhi mu muviri anokonzera kwetunhu puroteni. Pasina izvozvo, paisazova zvipikiri utano, bvudzi uye ganda. Iri zvinhu zvakadai nyama, mazai, tsvuku pepper, gariki, hanyanisi uye broccoli.

arginine

Kutaura sei proteinogenic amino acids zvaisanganisira ari Zvinoumba mapuroteni uye chii mashandiro yavanobata, isu nechokwadi chokuti mumwe nomumwe wavo kunokosha kuti muviri. Zvisinei, pane acids, izvo, maererano nenyanzvi, vanonzi rinonyatsooneka. Nzvimbo idzi dzinosanganisira arginine. Ndiye anokonzera utano nokushanda kwenhengo dzemuviri, mapfundo, ganda, uye chiropa, uye anosimbisawo masoja emuviri uye anopisa mafuta. Arginine rinowanzoshandiswa muviri uye avo vanoda uremu, ari Zvinoumba yokuvirisa. In zvepanyama chimiro inowanikwa nyama, nzungu, mukaka, bota uye gelatin.

glutaminic asidhi

Chinhu chinhu chinokosha nokuda utano kushanda uropi uye musana. Kakawanda kutengeswa sezvo zvokuwedzera "MSG". Inowanikwa mazai, nyama, nomukaka zvigadzirwa, hove, makarotsi, chibage, madomasi uye sipinachi.

glutamine

Kudiwa mapuroteni kutsigira tsandanyama kukura. Uyewo munhu "mafuta" wouropi. Uyezve, glutamine anoratidza zvose chiropa kuti anodzokera kune zvokudya zvisingavaki muviri. Kana kupisa kurapwa denatures acid, saka kuti yarwo, unofanira kushandisa parsley uye sipinachi mbishi.

glycine

Inobatsira ropa clot, uye shuga - muzvikamu simba. Inowanikwa nyama, hove, bhinzi uye mukaka.

proline

Mhosva kwetunhu collagen. Nokusava proline mumuviri kutanga vadyi matambudziko. Kunyanya kuwanikwa mapuroteni mhuka, saka ndiko rinenge chete fuma iyo vanosangana kuperevedza vanhu vasingashandise nyama.

tyrosine

Ndiye murau ropa dzvinyiriro uye havi. Nokusava asidhi iyi munhu anotambura kuneta. Matambudziko aya haana, unofanira kudya mabhanana, mbeu, nzungu uye makotapeya.

Foods akapfuma amino acids

Zvino imi munoziva amino asidhi chikamu puroteni. Nerevane nzvimbo neimwe, muri anozivikanwa. Cherechedza pfungwa zvigadzirwa, zviri vachidya, haugoni kunetseka pamusoro pakuenzanisa simba tichitarisa amino acids.

Mazai. Zvakakwana yokuita zvinoitwa muviri, mupe yakawanda amino acids uye mapuroteni zvinopa fetiraiza.

Dairy zvigadzirwa. Munhu anogona kupa zvakawanda zvinokosha chakarondedzera iyo, sezvinei, hakungoitwi Organic acids.

Meat. Zvichida, panobva wokutanga mapuroteni uye zvinhu zviri mairi.

Fish. Rich mu mapuroteni uye digestibility muviri zvakakwana.

Vanhu vazhinji nechokwadi chokuti hapana mhuka ne-zvigadzirwa havagoni kupa muviri pamwe kwakakodzera huwandu mapuroteni. Izvi zvachose nhema. Uye uchapupu iri kuwanda vegetarians nezvakanaka chaiko chimiro. Pakati chirimwa zvigadzirwa huru kunobva amino acids vari bhinzi, nzungu, zviyo, mbeu.

mhedziso

Nhasi isu vakadzidza zvakadini amino asidhi chikamu puroteni. mapoka zvinhu uye rondedzero wevamiriri dzavo kuchakubatsira dzinofamba mukati drafting pakati zvokudya utano nokudya.