Njiva, mazizi uye larks: tsanangudzo chronotype kwevanhu

Chimwe chinokosha zvikamu upenyu hwevanhu vose hope. Iyi ndiyo nguva apo tiri kuvakazve simba ravo, kuzorora uye zororo, vose mumuviri nomupfungwa. Panguva hope, pane minimization yebasa kwevanhu kuti ane muviri zvechokwadi hunorapa kushanda. Zvisinei, zvinofanira kurangarirwa kuti panogasa uye agomuka nguva yakasiyana mune vanhu siyana, zvichienderana chronotype yavo.

A Nhoroondo shoma

Kusunungurwa-siyana zvinenge kugara zvakawanda Chinese varapi zviuru anoverengeka apfuura. Ivo akaronga kuti vanhu vose vane muenzaniso rwakasiyana takamuka uye unongotaura. The Chinese vekare vaigona kufunga chii, kukanganisa hochekoche dzinokosha mutinhimira pezvakaitwa mumuviri, zvinokwanisika kuuya inosuruvarisa, dzakadai panowanikwa pathologies siyana. Saka akaberekwa dzidziso chronotype. The chadzainyanya hanya ndiko kuona mabasa nerimwe muviri womunhu zvomukati, uyewo kuona kupfuura kwakanyanya basa muviri wedu. Izvi vanonzi nguva munjodzi. kubviswa kwavo haambotauri kunyanya mutoro pamusoro munhu uye anodzivirira ake tsinga kuratidzwa mwoyo.

The ano Kugadzirwa dzidziso chronotype akagamuchira chete manonwe remakore rechimakumi maviri. Zvisinei, mashoko nezvokuvapo mazizi, larks, hangaiwa uye vazhinji akatora chokwadi chaizvo. Chete mushure date rwukasimbiswa nokuongorora vakawanda dzesayenzi, nzanga akagamuchira chokwadi ichi zvakakomba.

Kukosha mutinhimira muupenyu hwevanhu

Sero rimwe nerimwe riri mumuviri wedu, maitiro ake kana muviri vane zvose zvenyama spatial sangano. Izvi zvinokonzera utetsa muviri ari kushanda Ritmos kutenderera.

Life mutinhimira kana biorhythms kucherechedzwa inotibatsira zvose okuvapo kwevanhu. Ivo chokuita nomuviri wake basa, uye kukwanisa kuchinja. Kwaniso iyi ndicho zvikuru apo kuchinja nguva mamiriro. biorhythmic basa akadai muviri akadana mazita shiri. Vanhu vakawanda vanoziva kuti pane namazizi uye larks. Zvisinei, pane njiva, uyewo zvenguva marudzi.

pauwandu hweavo chronotype

Saka, nesayenzi yakasimbiswa kuti pane vanhu-namazizi, larks uye njiva. Sei munyika nerimwe izvi chronotype? Zvinofungidzirwa kuti vanhu yedu kwemakore makumi matatu kubva muzana nezvinorira gumi - larks uye mashanu chete - njiva. Zvisinei, marudzi awa hwakakanyiwa. Namazizi mambure muzana mapfumbamwe chete larks - vashanu, uye njiva - namatatu. Vanhu vakawanda biorhythm kwavo hakuzi zvakavhenganiswa mhando. Ichi 73% chavagari redu. Izvi, 41% vari Zhavoronko zvitema, uye 32% - njiva-namazizi.

The shiri mangwanani anobata ...

Chii chronotype ane mumwe nomumwe wedu, anotibatsira biorhythms. Zizi, shiri, njiva - zvose zvinoenderana padanho kuita mune dzimwe maawa zuva. Pashure pezvose, nokuti mumwe nomumwe pakubhadhara awa mukuru zvedzidzo uye kurovedza muviri kunoitika panguva dzakasiyana.

Saka, kana isu enzanisa larks uye namazizi, larks simuka kumativi matanhatu kana manomwe mangwanani. Nokuti rechipiri idambudziko guru. Early vosimba inotungamirira kumberi kuchaja uye basketball. Pashure lark ichi rakanyatsojeka vakagadzirira zuva basa. Zvisinei, panguva dzechinomwe nhanhatu ari manheru yatova zvakaoma kutsungirira kuneta uye nehope.

Masayendisiti Chronobiology akawana kuti zvipenyu mutinhimira kubva larks - rwokuzvarwa. Zvechokwadi, nokuti zvinenge nhoroondo yose yokuvapo kwayo, vanhu kubatsirwa zvakananga pamusoro zuva. Vanhu havafaniri kubvumira pachavo kuti kurara, sezvo mutobvu basa vaiva pasi chiedza zuva. Uye nhasi, ari mutinhimira ane lark vanogara kure budiriro madzinza, uyo hwavo vanotungamirirwa kunze nyika.

Zvisinei, masayendisiti anoti munhu angava akasiyana biorhythm. Early shiri, hangaiwa, zizi - iri yakaitwa vaongorori chronotype? Kwete napaduku. The huripo mutsauko, paakataura kuti pane namazizi uye larks, uyewo mamwe marudzi biorhythms - zvibereko yebudiriro ano. Zvishoma nezvishoma, pamwe pave magetsi, isu yakatanga mhando izvi mabasa evanhu kuti varega kuvimba chiedza chezuva. Uye pakanga namazizi. Kunyange zvazvo, Chokwadi, Zvidhakwa usiku vakasangana panguva dzakasiyana. Asi izvi simbe vanhu kwakanga vakasvimha.

Power lark

Vanhu vanosarudza ndichifumomuka, vakagadzirira kutora zvokudya pakarepo pashure nehope dzake. Izvi zvakare zvakasiyana namazizi uye larks. The yakanaka kudya kwamangwanani mangwanani risers ndiyo mukaka Porridge kana chizi, uye sandwiches vane soseji kana chizi. Kwakadaro mapuroteni-mafuta zvokudya kubva Lark zvakakwana nechimwe achisimbisa vhitamini Salad.

Lunch, vanhu vakadaro vanofanira kuva carbohydrate. Kuti aite izvi, zvinosanganisira mysliä, michero yakaomeswa, bota uye chingwa zvose zvinenge zviripo.

Lunch panguva larks murimo kwemaawa 13-14. Kazhinji gobvu uye mafuta. Pashure pezvose, panguva iyi zvomudumbu maitiro nokukurumidza amuka munhu kupinda kwayo yepamusoro basa rechipiri. Zvekudya lark zviri nani kudya Spaghetti pamwe chizi, muto kana mbatatisi nyama. Zvinofanira kurangarirwa kuti kuvakwa kudya, mukombe simba dema tii achachengeta nokuti vamwe basa zuva mukuru unongotaura. Izvi zvakare zvakasiyana namazizi uye larks. Kunze, vanosarudza kumuka pashure, panguva yokudya zvakanakisisa kunwa kofi.

Pamabiko ari larks vanosarudza mukuru-kabhoni chikafu. Kuchava muesli akakodzera uye Porridge, mabhanana, nemiedzo pamwe jamhu uye chocolate girini tii. Kuchitaura kuti zvokudya nezvi- makabhohaidhiretsi, nyore digestible uye kunobatsira kubereka rinokosha kemikari - kweserotonin, inosimudzira zvakanaka hope.

Shanda uye kushandisa Lark

Intellectual basa vanhu vanosarudza mangwanani chisinga-, ane twi maviri. Chokutanga nhoroondo idzi kwemaawa 8-9 mangwanani, zvichiguma maawa 12-13. Wechipiri zvishoma yakareba. Rinotanga pa 16 am. Uye rwakatora maawa maviri chete.

Morning ndiyo nguva yakanaka zvemitambo. Larks vanofanira kuronga kurovedzwa kwavo kubva 11 kusvika 12 maawa. In manheru gym mutoro hakuiti kuvapa nemigumisiro yakanaka.

zizi purogiramu

Morning avo havadi kumuka mangwanani, kazhinji anotanga chete panguva 10-11 h. Mangwanani. Zvisinei, basa kumusoro zvakakodzera, kunyange chinhu chikuru basa nezvinorira. Nomuimbirwo iri kutsvakwa fashoni vanhu vakadaro suihku kana mukombe simba kofi.

Chronotype namazizi uye larks (kana hunhu chaivo mutinhimira) hakunganzi munzira mumagariro upenyu. Kuti zviri nyore zvikuru sei vanhu ndichifumomuka kushanda. Chokwadi ndechokuti vose vehurumende kushanda mutinhimira pakati larks. It kindergartens uye zvikoro, zvipatara uye zvitoro, nemabhengi posvo. Chete kushanda nokuda, uye namazizi. Maererano nevaongorori vakawanda, iri riri chikonzero chikuru kuti murume ano saka kazhinji pachena kuti kunetseka kunokonzerwa dzose nguva kufurirwa. Asi sei kugadzirisa zvinhu, hapana munhu asati afunga.

Power vanhu vanosarudza akazotevera nehope

Zizi uye shiri dzine biorhythms zvakasiyana. Saka, dumbu vaya vanosarudza kunonoka chisinga-, uchimuka maawa maviri chete pashure kupora. Ndokusaka namazizi, kusiyana larks vanofanira kwamangwanani chete pashure iyoyo. Ngwanani vanhu vakadaro riri chete ichikurudzirwa kunwa girazi chicherwa mvura. Izvi achatanga metabolic pezvakaitwa mumuviri uye kunatsa mudumbu muchetura kuti Makawana mariri pamusoro usiku. Pane chicherwa mvura unogona kunwa girazi apuro kana bhuratifuru muto kana kudya chiedza muchero Salad. Namazizi havana mangwanani kudya mapuroteni zvokudya. Kwavari, zvinganaka dheri zvinhu kana zviyo, uye anonwa - dzinongoitika kofi. Mushure maawa maviri kana matatu zvemangwanani inogona kudzokororwa pamwe nechekuita mukugarisana uchi kana chocolate, kofi uye crispbread.

With kwemasikati kusvika vanhu vakadaro kuti zvomudumbu hurongwa anotanga kuwana tichimhanya. Ndivo zvipenyu mutinhimira ari zizi. Larks akanga zvemasikati kare asi achimuka pashure rimwe zuva kudya rinotanga maawa 15-16 chete. The Muterere inofanira kusanganisira zvimwe mapuroteni zvokudya (nyama kana hove). Munguva kubva 17,30 kusvika 18.30 namazizi vanogona kunakidzwa yogati kana michero yakaomeswa. Asi nokuda kwevaakanga, izvo zvinofanira kuva papera pane maawa makumi maviri, yakanaka yaizova mapuroteni zvokudya. Inogona yakabikwa muriwo kana hove mbishi uye dzakaonda. It anonyatsoteerera kuti mhando yevanhu kuti chisvusvuro zizi. Lark anoda panguva ino nguva yezuva chiedza zvokudya, uye iye anoda ichangobva rumutsiriro, haagoni kudya zuva rose, anoumba nokuti manheru kurashikirwa zvemangwanani uye kwemasikati. Chokwadi, kweutongi akadaro kazhinji kunotungamirira zvomudumbu matambudziko uye yokufutisa. Ndicho chikonzero vanhu ava vanofanira kudya sezvo shoma macalorie sezvinobvira manheru.

Basa uye muviri namazizi

Vanhu vanosarudza zvapedzisira chisinga-, pane vatatu yepamusoro mupfungwa kurinda. Wokutanga navo masikati. nguva iri nguva kubva f 13 kusvika 14 nhamba yechipiri yebasa -. Evening. Zvinonzi akacherechedza kubva maawa 18 kusvika 20. The wechitatu Danho iri kuzvirotera basa. Rinotora maawa 23. Asati 1 hr. Chinonyanya rinobatsira nguva ndiyo manheru. Tichifunga izvi, vanhu ava, uye urongwa rinofanira kubva yavo yokushanda zuva.

Kana yechiitwa, ipapo mangwanani mazizi vari contraindicated. Gym uye basketball zviri nani kusiya panguva pedyo kwemanheru. The yakanaka nguva kushanyira yokurovedza muviri ndiyo nguva kubva 19 kusvika 23 maawa. Ndiyo nguva apo inonyatsobudirira vachava purogiramu pamusoro tsandanyama pfuma uye uremu.

njiva

Uye kana munhu kana usiku zizi kana vachiri shiri? Akabva vhukutiva. vanhu ava nhengo nezuva mhando. mutinhimira hwavo upenyu dzakashandisa zvavaisiita kutibatsira alternation usiku nemasikati.

Kusununguka chisinga- njiva kunoitika pashure kupfuura Lark, uye nguva mukuru mumuviri uye mupfungwa basa kunotora 10 kusvika 18 maawa. Co. hope vanhu vakadaro kubva maawa anenge 23.

Hangaiwa zvakanakisisa dzakashandisa shanduko chiedza nerima. The zvaizopedza yavo wachi kunoitika chete kana uchifamba madaro marefu kana pane kuchinja nguva zvikamu. Somuenzaniso, kana nguva musiyano maawa 3. Vakaona kushaya hope usiku, uyewo kuneta uye nehope masikati. pfungwa idzi pave vasanyanye kunyatsoshanda uye uchitikurudzira. Zvinofanira kurangarirwa kuti apo kutamira kumavirira panguva njiva vakachengeta elongation pamusoro biorhythms, uye pavaifamba munzvimbo imwe easterly divi - kupfupikisa.

vanhu ava vanoda kudya zvokudya zvinovaka muviri, tichidzivisa yakawanda mafuta uye hakuvaki zvokudya.

vakavhengana kuno-

Pane zvakasiyana-siyana biorhythms dzevanhu. Lark, imwe zizi uye njiva - imwe mhando wakachena vanozivikanwa nemasayendisiti. Zvisinei, vanhu vakawanda vanotaura mamwe kuhondo "watch".

Somuenzaniso, larks, hangaiwa. Vamiririri yakavhenganiswa mhando vari nyore akararamawo mangwanani simuka, izvo yekudyidzana Lengthens zuva yavo yokushanda. Zvisinei, kana yakadaro lark njiva mutinhimira chimuti kwenguva refu, vangava kwekanguva recessions kwomuviri nepfungwa basa. Kazhinji, zviitiko zvakadaro kuitika pashure maawa 16 muzhizha uye pashure 17-18 H -.. Winter. Zvinoenderana Zvichidiwa iyi rudzi rwevanhu kuchabatsira naps the diki. Izvi hafu yeawa kana awa zororo achadzorera simba uye anotsvedzerera yezwi manheru uye usiku basa utongi.

Pane mumwe yakavhenganiswa chronotype munhu. Inonzi Blu-namazizi. Izvi hazvina vashandi usiku. Zvisinei, vanhu ava vanokwanisa vanoshingaira kushanda pane imwe nguva gare gare (mu maawa 1-3. Night). Asi zvinokosha muchiyeuka kuti panguva iyi njiva-namazizi nzira chete vanoda pfupi kumborara.

Sei vanozviwana

Vyviv chronotype wako, mumwe nomumwe wedu anokwanisa kushandisa dzomukati mari kumisa uye pakunamata zvinonyatsoshanda. Kuti zvionekwe kuti ndiani imwe munhu - usiku zizi kana mangwanani shiri, uye unogona kuva, uye njiva, pane nzira dzakasiyana-siyana. Mumwe wavo ari kuverenga indekisi Hildelbranda. Kutsanangura kuti zvakafanira kuti kuitisa zvishoma tsvakurudzo, kuyera kakawanda kufema uye kufamba kweropa. Naizvozvo ndawana tsika anoenderana.

bvunzo iyi chaiitirwa mangwanani, kuti mubhedha chikwidzo. Kana nhamba kurova kwemwoyo mwero uye afemeruke vanopfuura mashanu chete, zvino munhu ane mangwanani refu. Kana mugumisiro idukusa munhu matatu - iye usiku zizi. Zvichakadaro Kukosha reshiyo ichi chinoratidza chronotype njivavarungu. zvinofanira kutakurirwa kunze kuwana neyakarurama pakuongororwa Nemusi chisinga- pamusoro weekday. Chipimo ndiko chinodiwa kuita mazuva maviri kana matatu mumutsetse uye tora pachavo avhareji reshiyo.

Nokuda kuti nezizi neshiri biorhythms dzakasiyana chronotype kutsunga anogona kuitwa uye kuyera muviri tembiricha. Zvakakodzera pakarepo pashure uchimuka, kubuda pamubhedha. The tembiricha iri ipapo akayera neawa, umo vanoita ezuva. Kana lämpömittari icharatidza chete kukosha, zvino murume - shiri. Namazizi pane kuwedzera tembiricha kubudikidza 0.5-1 inegumi.

Pane mafungiro nemiedzo. Kana inonyanya kuita uye basa evanhu chinoita masikati, iye lark. Unotipa simba namazizi kunoitika chete panguva dzechinomwe nhanhatu ari manheru. Kana munhu nyore kubata nyaya yavo 15 h., Uye gare gare, iye vhukutiva.

Chronotype kutsanangura uye kunatsiridza pavo maererano wako zuva nezuva, mumwe nomumwe wedu anogona kubvisa matambudziko chokuita muviri nepfungwa. Zvakakosha kuteerera muviri wako, kuita pachako purogiramu yako uye nokuomerera kudya kwakakodzera. Pashure pezvose, zvikuru mamiriro, anosika yakasiyana chronotype, anotiyeuchidza kuti wose - munhu.