Amazing gwayana Zvokudya (nembatatisi, miriwo, michero yakaomeswa)

Mutton kwagara kufarira nyama dzavanhu vokuMabvazuva, ipapo kuti yakakurumbira dheri akura makwayana. Meat vaduku makwayana anonzi kwazvo rinonaka, ine chiedza yakatsvuka uye chena, kwakavharwa nenyama mafuta.

vamwe ruzivo

Zvinotevera zvokuzvivaraidza gwayana: ichi nyama anoyamwa gwayana (vhiki kusvika masere), izvo vaiona kuti kupfuura inonaka uye kwaenzaniswa delicacy; gwayana nyama (pakati pemakore mitatu gore rimwe). Gwayana runoonekwa sechinhu nyama makwai kana gwai, kuva zera kupfuura gore rimwe.

Useful ehupfumi

Gwayana ane ehupfumi zhinji zvinobatsira, rine katatu zvishoma mafuta pane nyama yenguruve, nokuda kwechikonzero ichi, yakabikwa mutton zvinosanganisira Mishonga chikafu. Uyezve, harina remafuta akawandisa ichi mhando nyama, anovandudza pancreatic kuvhiyiwa uye chinonditadzisa atherosclerosis.

Kushandiswa gwayana kubika

Cooking gwayana kunobva culinary tsika munyika. Somuenzaniso, muna East ndiko nyama ine muto pamwe maonde uye kubika mune Mediterranean chili mune ndiro gwayana wedzera mafuta omuorivhi, madomasi uye waini, uye Nordic vanhu kazhinji kugadzirira dhishi ichi sezvo gwayana nyemba (mbatatisi uye mimwe miriwo).

Zvinofanira kucherechedzwa kuti munhu akakwana gwayana omesa yakadai oregano, thyme uye marjoram. Marjoram dzinopomhodza zvakabikwa mutton mafuta. Kana asingade zvakabikwa mutton mafuta, unogona kungoti kuidzima.

Gwayana Zvokudya mbatatisi mumwe nyore ndiro zvinogona kuitwa kubva kwakadai nyama. Preparation pakati pekudya havazotori yakawanda nguva yako uye diversifies mhuri zvokudya zvenyu.

Saka, ratinoparidza kwamuri yokubika: gwayana nyemba mbatatisi uye miriwo.

Kuti agadzirire dhishi ichi, tinofanira zvinotevera zvokubikisa: 130 magiramu pamusoro mutton, 15 magiramu pamusoro mutton mafuta, mumwe hanyanisi, mumwe twakadai, 25 magiramu ose domatisi namatidza kana maviri tomato 200 magiramu ose matapiri uye neboka dhiri kana parsley, mhiripiri uye munyu.

Cherechedza: uwandu zvinhu zviri yokubika dzaona paavhareji kushumira.

Kugadzirira: Chekai gwayana kupinda zviduku zvidimbu, munyu mhiripiri uye. Makarotsi racherwa cubes, uye hanyanisi hafu zvindori. Uyezve, mune rakadzika chakabikwa mugango, vazvinyause kuti mutton mafuta uye furaya paari ane hanyanisi, makarotsi uye gwayana cubes. Wedzerai domatisi namatidza kana kudimburwa madomasi, kuzadza nemvura, nechifukidzo uye bikai nyama anenge 25 kwemaminitsi.

Next, wedzera matapiri, munyu mhiripiri uye, uye kuramba stewing nyama uye miriwo vasati vagadzirira. Pamusoro kuvakwa yokubikira kwacho nyama mwaya pamwe kuchekwachekwa hanyanisi.

Gwayana Zvokudya mbatatisi uye nemiriwo newaini tsvuku kushumirwa.

Inotevera dhishi iri sezvo nyore gadziriro, uyewo yapfuura mumwe.

Amazing gwayana Zvokudya (anobvisa)

Meals Ingredients: 130 magiramu gwayana nyama, 35 magiramu pitted vanorichekerera, mumwe hanyanisi, 20 g domatisi namatidza kana domatisi maviri 15 giremu mutton mafuta, mhiripiri, munyu uye miriwo. Gadzirira muto shuga 5 magiramu, 8 magiramu 6% mhinduro nevhiniga uye kwekushinywa clove nekinamoni.

Cherechedza: uwandu zvinhu zviri yokubika dzaona paavhareji kushumira. The dhishi takagadzirira hafu yeawa!

Kugadzirira: Chekai gwayana zvidimbu zvidiki, kuzvirunga nomunyu. In rakadzika chakabikwa mugango, vazvinyause ari mutton mafuta, wedzera nyama, wakatemerwa hanyanisi, domatisi namatidza uye simmer nyama kwehafu yeawa.

Mozoisa pre-kusukwa pitted vanorichekerera, mumuto, kufukidza pani ane muvharo uye simmer nyama. 10 maminitsi kuguma richipedza usati wedzera anobvisa muto uye kubika nyama isati iri zvakazara zvabikwa. Shumirai pamwe kuchekwachekwa hanyanisi.

Sezvo imi makaona, kugadzirira ndiro akadai gwayana mbatatisi uye miriwo, uyewo anobvisa havazotori yakawanda nguva yako, asi yekudyidzana diversifies mhuri zvokudya yako uye kuchinja kwako zvavo chisvusvuro gala.

Nakidzwa wako kudya!