Alexandr Denisenko - mutambi, uyo kutungamirirwa yenyika mukusimbisa muviri

Vanhu vakawanda vanoziva kuti asati muRussia pakanga pasina chinhu chakadai mukusimbisa muviri. Yaiva chete bodifitnes munhurume vari vobatanidzwa mudzimba vavaki. Mumwe vatambi, uyo kutungamirirwa kukura pakutevedzera idzva, ndiye Alexander Denisenko.

Anthropometric uye oupenyu mashoko

Famous Russian Bodybuilder akaberekwa musi November 4, 1980 mu Novosibirsk. kukwirira kwayo kuri 179 masendimita uye kushanda kurema 83-90 makirogiramu.

Alexander Denisenko duel pamwe Igor Gostyuninym rangarira, zvichida, vose mafeni chomutambo uyu. Pashure pezvose, izvo yakashongedzwa vanopfuura mumwe mutambo. Zvino mutambi ane mamiriro zvikuru acclaimed dzenhoroondo muviri Russian. In zvombo ake - kuhwina makwikwi mu Russia, Europe uye nyika.

Kwemakore mana haana kukwikwidzana kuti vari zvino pakarepo shure pachikuva uye kuhwina-Russian zvose ushasha.

Diet klassiske Bodybuilder

Vanhu vakawanda vanodavira kuti chaiwo Bodybuilder anofanira kugara yakaoma kudya pasina makabhohaidhiretsi. Alexandr Denisenko - Bodybuilder, vanoomerera dzinovaka redunhu. On nokuomesa, nomutambi anoshandisa kushoma 350 magiramu ose makabhohaidhiretsi. Kana mari iyi ipfupi, kuti Alexander anotanga nokukurumidza kurasikirwa kwetsandanyama.

Hwaro zvokudya munhu Bodybuilder - yakabikwa hove, mupunga uye huku pazvidya pasina ganda. Mumwedzi wokutanga kudya makwikwi vatambi asati kuomerera carbohydrate alternation. Alexander kunyange akabvuma kuti pasina kunyara Madonhwe anodya chokoreti namatidza, cheese, pastries nezvimwe zvihwitsi panguva iyi. Pedyo ake kudya makasimba makwikwi.

shasha mudzidzisi

Aleksandr Mihaylovich Denisenko - chinoshamisa Bodybuilder. Asi aisagona kusvika nhongonya zhinji pasina rubatsiro rwavo murairidzi zvachose - Hope Lobozinoy. Bodybuilder anomurondedzera ave murairidzi, kuona zvishoma kuchinja mumuviri, uye kuriritira zvose ezvinhu pachine. Tariro iri nguva dzose ane chinangwa tinyatsonzwisisa mikana kuhwina mutambi uye asingabvumi mamwe rumbidzo. Best Murairidzi Aleksandr Denisenko uye haasi kuenda kutarira pachangu.

Zvinokosha kutaura kuti Hope ndiyewo mukadzi akakurumbira Bodybuilder uye mai nevana vake.

anorara Vangani anozivikanwa Bodybuilder kuti apore uye kana chinoita mhosva?

Alexandr Denisenko edza kuenda kunorara mangwanani, asi kwete kunyanya normalizes hope dzako.

Kana uchiraira, nomutambi hazvirevi kuti kumusha. Mangwanani anoda kungoita nokunwira kofi. Aidziya-up pamberi kudzidziswa kunoitika paruvanze.

Ndezvipi zviri nani, munhu chakayerwa kana kudzidzisa ndedzekubatsira kusakara?

Pane zvakawanda zvinokosha mano kuti vanhu vachange kujaira pachavo. Nokuti Alexander anofarira 3-4 pavhiki. Its mugumisiro kunobva pachido mari uye kutambisa nguva. Zvino muviri vaiita vagadzikana rudzi, kuita hapana kupfuura 3 kurovedza nemapoka tsandanyama zvakasiyana muzana Workout. Asi pedyo makwikwi kusimba basa rake kuchawedzera uye kunosvika vanga vaneta maviri pazuva.

Alexandr Denisenko zvokuva kukuvara mumitambo

Rimwe zuva Bodybuilder pamusoro chikuru chebasa bhandi akaputsa. Weight mumaoko nomutambi raiva guru zvakakwana, uye haana vakagadzirira izvi, uye saka vakatama shure, ndafenda kubva chinorwadza kuvhunduka. Pakutanga Alexander akaendeswa kuchipatara uye akakumbira kuti nhema pamusoro tatamuka, asi pakupedzisira hapana ichi hachina kuitwa. Papera vhiki mbiri, nguva dzose yaunodya kuti inonyaradza marwadzo omusoro shasha vakatanga vakazvimirira kudzosera utano hwavo.

Sporting kubudirira Bodybuilder

Muna 2006, Aleksandr Denisenko akakunda vomuzana Russian zvose ushasha ari mumuviri kugwinya muboka rakashama.

An budiriro akadzokorora muna 2007, 2008, 2009, 2010 uye 2014. Nokuda okukunda ake akawanda uyewo mibayiro mune Regional makwikwi pakati Russian Federation.