A yoga menu kwevhiki kana kupinda chimiro

Mumwe nomumwe wedu anoda kuva rakanaka, anokwezva, wakafanira uye achifara. Sei izvi?

Zvinokosha zvakanaka kunovaka muviri kunofanira vakaradzikwa pauduku, ipapo tinogona kudzivisa matambudziko akawanda. Zvokudya zvinovaka muviri haazorambi chete kubatsira kuwanazve muviri wedu, asi kuvandudza chimiro uye kumunetsawo. Kana asiri zvaidiwa zvokudya anotambura huta uye zvomudumbu enyika, munhu nguva dzose akaneta uye kusagadzikana pamusoro pezvisingakoshi. Masayendisiti refu nekusimba kuti muviri pasi yakawanda mupfungwa kana musingadi kuomerera muviri, saka zvakanaka kuti kuparadzana zvokudya nokuda vhiki Muterere.

Mumwe nomumwe anofanira kuti ari oga chikafu Muterere nokuda vhiki, asi pane mukuru mirayiridzo kutevera kuti, kuti nyore nounyanzvi. Ngatimbotaura pamusoro mitemo kudya utano, hwakanaka mararamiro uye kupa mazano sei kuti nyanzvi menu vakaparadzana zvokudya kwevhiki.

vanachiremba All nenzwi rimwe vanoti zvokudya zviri nani kutora pamusoro chete nguva zuva. Rine kwaibatsira pamusoro pezviri urongwa, anosika kuti hunenge mutsa, saka mudumbu normalizes basa rayo, zvokudya zviri nyore kugaya, muviri wose hutano. Munu wose anofanira kuona kuti roga mumwe nomumwe maawa noupfu, asi chinhu chikuru ndechokuti zvakaitika zvitatu kana zvina kanomwe pazuva. Sei kuparadzira kugamuchirwa ndozvakajairwa zvokudya? Panguva chisvusvuro inokurudzirwa kudya vanenge makumi matatu kusvika makumi matatu nezvishanu kubva muzana zvachose govera zuva. Panguva yokudya - hapana anopfuura mana mana navashanu, uye pakupedzisira, panguva masikati tea chisvusvuro - vanenge makumi maviri kusvika makumi maviri nemashanu kubva muzana. Nokuti muviri wako chimiro uye zvikuru zvokudya migove diki yose zuva rakasvika. Kana muviri awana zvizhinji nezvokudya panguva kamwe, vose zvokudya vari ozeyewa kuipa, sezvo zvakaipa - pakarepo, tichisiya mipendero mafuta ari nhamba.

Pamberi pakatanga mwaka inodziya pashure yakareba yechando wose anoda kururamiswa fomu. Nokutonga uremu rokutanga - kudya maduku zvokudya zvakawanda noutano zvokudya, kubvisa zvokudya dzakakwirira kugutsikana kwemafuta uye makabhohaidhiretsi. Uyewo, havaende zvokudya. Kunyange kana uri nenzara kwazvo, edza napo kutambanudza zvokudya. Muviri saturation kunoitika pasina yapfuura pane maminitsi makumi maviri, munguva ino unogona kudya zvakawanda kupfuura zvechokwadi zvakakodzera. Edza kutsenga zvokudya, kusuka pasi Urume wayo, vanonakidzwa uye regai kumhanyira. Imwe chakavanzika: kana iwe usingagoni zvorudzi zvinozipa, nokuidya chete mangwanani. Kudya keke manheru, muviri wako haana nguva kuzvigaya.

Usati watanga kudya utano, unofanira kuongorora pfuma mashoko. We vachakuudza sei izvi kana kuti chikafu chiri mudumbu. Mukuru nguva kwemaawa mashanu mudumbu anogara anogocha, huku uye munyu herring. Yakabikwa nyama uye yehuku, zvingwa rakaramba mudumbu kwemaawa anosvika mana. No anopfuura matatu maawa mumuviri yedu mazai, kofi, chiedza chingwa nehove. Chinonyanya Minimum nguva kubva paawa imwe vaviri, mudumbu yedu kunonoka mvura pachena uye tii, chiedza soups, dheri zvigadzirwa. Izvi zvinobatsira chaizvo mashoko, ongorora zvaunodya uye kubvisa wakakura zvikuru zvokudya kubva chisvusvuro.

Saka, gadzirira munhu yoga zvokudya Muterere nokuti vhiki:

- Idya kanenge katatu

- Imbozorora maawa anenge maviri

- Chengeta mutemo ukama mafuta, makabhohaidhiretsi, mapuroteni

- In mangwanani, zvipe imwe kumusoro-mafuta zvokudya, wechipiri - zvikuru emura uye chiedza zvinogadzirwa

Usakanganwa, muviri anofanira pamwe mararamiro utano. Garai kushingaira, famba zvakawanda uye vanakidzwe noupenyu.