A seti kurovedza pamwe gymnastic tsvimbo. Exercise netsvimbo vana

Gymnastic rutanda kunobatsira kudzikamisa mutoro pamusoro muviri uye uremu kuparadzira, asi zvinoita kuti tikwanise kuita zvikuru uye zvakasiyana-siyana kurovedzwa. Kana muri vanhu vasingakoshesi kushivirira purogiramu uye kufinhwa, ipapo izvi kwamuri.

Pakati zvinhu nokuda kwokuita gymnastic kamuti - ndiyo risingadhuri uye ichiita mabasa akawanda michina. Uyezve, kuti chiitwa netsvimbo, hazvina zvakakodzera kuti rikatenge. Tine ichi chiridzwa dzakazara. Shambai tsvimbo yake chete kubva zvose zvakawandisa uye kushandiswa, vakafara kuti avo kurovedza haana kupedza sendi.

kubatsira

The kunzwisisa kurovedza netsvimbo anganzi ane pachena hana obshcherazvivajushchih. Zvinopa mukana kupomba ari magaro, dzakatendereka, maoko, pachaunga muchipfuva, mhuru, hongu chinhu! Uyezve, rinoshandiswa-siyana zvombo ave chombo.

Uye wechipiri hunogutsa uchapupu kuitira kubvisa kusava nechokwadi zvose uye kuti vanyanye kufarira pachiitwa ichi: yakakurumbira Gvinet Peltrou nechokuita gymnastic rutanda! Iye ndiye nzira kuderedza uremu "basa" Treysi Anderson - mumwe yakanakisisa matiroko kuHollywood. Naizvozvo, isu muenzaniso kubva uende!

vamire chinzvimbo

Kuti vaite basa iri netsvimbo, mira, tsoka papfudzi-kufara kunze kuronga, akaisa tsvimbo pamafudzi ake. Dzokerai muviri kuruboshwe gumbo uye chiuno kuramba panzvimbo. We kudzokera pokutangira chinzvimbo. Dzokerai muviri kuruboshwe. Kudzokera.

Zvinotevera maekisesaizi. Simuka, kuomerera kumusoro. Kuteura kurudyi muviri kudzokera panzvimbo yayo yepakutanga. Kusendama kuruboshwe, kuti vadzoke. Omerera apo kufamba hunyambiri ndege.

In chete nzvimbo, vanobwembura mberi panguva maximize akabvuma kumashure (thoracal uye lumbar), shure musoro pamwe musana mutsetse, makumbo yakananga. Simudzai maoko enyu uye pasi napo kutora tsvimbo yake shure. Dzokera pokutangira chinzvimbo.

Kuitira kuti zvinotevera rwevanhu zvokukura muviri netsvimbo, unofanira kumira kuitawo. kuti uwandu chete zvinofanira kunge zvakananga pamberi pechipfuva. Kusendama kurutivi rworudyi gumbo, zvinokurudzirwa kuisa tsvimbo pamberi paro pasi. Back. It anoita saizvozvo rutsoka kuruboshwe.

In chete nzvimbo, mutsigirire katanda nechepasi. Vanokunga nayo mberi, shure yakananga, meso mberi. Sungisa ngarunamatire chityu, vakafugama maoko kuunza chipande, sezvamakaropafadzwa emaoko tinotungamirirwa upwardly uye laterally. Kudzikisa rutanda uye kudzokera kutanga chinzvimbo.

Isa pamberi wehunyambiri tsvimbo pasi, akaisa maoko ake pamusoro wake, maoko ake siya ngaatarire. Bend, wakati akabvuma shure, mberi, Akasendamira tsvimbo. Mhanyai chiedza springy Kuzunungusa, kuwedzera Kutsauka. Back.

agere nzvimbo

Kuita maekisesaizi ichi netsvimbo, unofanira kugara pasi, kusunda makumbo yakananga, mutsigirire goko pamafudzi ake. Housing tilted mberi, anorega yako sandarara. Kuita chiedza springy Rocking mberi, pamwe neimwe nguva kuwedzera yakatenuka. Dzokera pokutangira chinzvimbo.

In chete nzvimbo, shandurai muviri kurutivi rworudyi. Kumutsa rutanda, dzimba kuwedzera kuruboshwe. Omerera yakaderera pamafudzi. Zvadaro kuita basa iri negwara.

asingatani nzvimbo

Kuita mitambo iyi kurovedza netsvimbo, unofanira nhema pamusoro dumbu rako, makumbo vakapararira papfudzi-upamhi kunze. Zvakakodzera abate tsvimbo mumaoko ake rukabata. Vachisimudza musoro wake, simudzai maoko enyu. Ita kunamatira musoro wake, uye ipapo akaisa pamapfudzi ake. Yokumusoro chikamu redzimba kurera mupristi sezvinobvira, kufadza prognuvshis, kugara munzvimbo iyi 5 seconds. Dzokera pokutangira chinzvimbo.

In chete nzvimbo, mutsigirire katanda pasi magaro shure. Hands waakamutsa, uye okumusoro muviri kusimudzira Vanokotama, kudhonza kwako chirebvu kumusoro. Panzvimbo ino, kuti kugara kwemasekonzi mashanu. Kudzikisa chipfuva pasi uye kudzokera kutanga chinzvimbo.

Pane imwe yakatarwa kurovedza pamwe gymnastic tsvimbo. Ndinofanira nhema kumusana kwako, vakabata pamwe yakarurama gumbo, katanda kuchengeta pamberi pechipfuva. Katore mukotamise mabvi netsoka uye ipapo muvakweve kuti muchipfuva chako. Makumbo mutsigirire katanda kuburikidza mberi ruramisa vavo, achiisa katanda pasi shure. Simudza chiuno. Kudzikisa kuti pasi. Vanokunga makumbo, muchivabvuta zvinyoronyoro kuti chipfuva, uye ipapo kusimudza goko. Kuti abate namakumbo negwara achishandisa rutanda. Dzokera maoko nemakumbo kuti pokutangira chinzvimbo.

Kubvuma sanduko budiriro

Inotevera pachiitwa netsvimbo zvainanga dzichiri kunzwisisa. Unofanira kusimuka apo akabata goko pamberi pake. Rinofanira zvayaitenderera paguyo mune wehunyambiri ndege kuruboshwe uye kurudyi kusvikira kuyambuka maoko. Stick anotanga kumuka yepamusorosoro uye somugumisiro kuita chiitwa munhu chinjikira ndege panhongonya.

Mirai, kuomerera pazasi. Zvakakosha kuti kusimudza, maoko shure ake kutanga uye kuramba akadonhedza shure kwake. Katore kudzokera kutanga chinzvimbo.

Mira kuitawo. Stick ungasvitsa shure kwake kuti maoko ake, uye ipapo kudzikisa pasi shure kwavo. Simudzai rako rokurudyi hwakakungwa uye minwe yako anosvika projectile. Isa rutsoka pasi uye ipapo kurinhonga neminwe yenyu uye kusvika zvimiti. Isa rutsoka pasi, atore goko, uye ipapo kudzokera kutanga chinzvimbo.

bracing

Dzinofanira nhema kumusana kwako, makumbo kunze panguva papfudzi pamwero apo nokuchengeta rutanda pamberi pake. Zviisei pasi kurudyi rwake, iye zvinopindura maoko ake, apo vachiedza kwete kubvambura mashizha. Kumudzorera goko Nezvenzvimbo yawo yepakutanga, uye ipapo akaisa kuruboshwe kwako. Dzokera pokutangira chinzvimbo.

A seti kurovedza vane gymnastic tsvimbo kunosanganisirawo zvinotevera zvidzidzo. Umire ibvi rwerudyi gumbo, tora achirurama kuruboshwe kurutivi, akabata tsvimbo pamafudzi ake. Corps kuti dhipuroya kuruboshwe. Kusendama rechipiri gumbo, apo nokuchengeta kwako shure ngaatarire. Housing kutwasanudza. Dzokera chepakutanga nzvimbo. The chete wodzokorora nevamwe gumbo.

Vana makirasi

Vana zvaipesana mamiriro anofanira vakanyorwa pamwe podiatrist uye vawane anodiwa kunorapwa - masaja, remedial jimunasitikisi, kushambira, Chinyorwa kurapa, zvinyoronyoro kurapwa, vachibatsira zvinooneka uye dzimwe mhando yokurapwa.

With zvevana zvidzidzo pamusoro pokumuka mamiriro rinoitwa nguva dzose nenzira tamba nzira. Vana vanokokwa rokutema huni, rin'i bhero, arch kumashure. Unogona kukumbira zvezvokudya pasi zvakasimba tambo vanofamba mutsetse, kufambisa chero chinhu pamusoro wake. Zvinobatsira chaizvo zvakadaro vana swimming: dzinongoitika mumvura muzhizha, mudziva - muchando. Uyezve, pane dzakananga muviri vana netsvimbo.

The zvakaoma kuti vana makore 4-6

More kuoma muviri zvakagadzirirwa vana venyika ino. Somuenzaniso, zvakadai mukuru zvokukura muviri pamwe gymnastic rutanda:

• Bvunza mbudzana yakadzurwa maoko ake netsvimbo mavari, zvichiita nokufema uye akagara pachigaro chake nezvigunwe. On the exhale, kudzikisa maoko.
• Wana maoko enyu pamusoro rutanda kure zvishoma kupfuura papfudzi upamhi. Simudzai maoko enyu nawo uye kushayiwa musoro wavo. Chiitwa ichi rinofanira kudzokororwa 4 nguva.
• Kuva seri netsvimbo iri muruoko, unofanira vatevedzere bhasikoro.
• Gara muchinjikwa makumbo marefu ne musana ako, maoko akapeta kubata tsvimbo. Dzokai kurudyi, apo kuswatura ruoko.
• Pararira yakaderera rakamanikana bhenji pamwe vanomutswa musoro yakananga uye elongated, munzvimbo dzokuzororera dzaiva akananga maoko. Dzokorora kanoverengeka.