Gymnastics mu musana heniya. Zvaunofanira kuziva?

Spine - rutsigiro yose muviri. Zvisinei, panguva pakarepo makaremerwa, refu uye kusagadzikana zvigaro, kunotevera, zvikuru scoliosis, unopinza Bends muviri, muviri uye vasingadzoreki nokuda magene kubatwa zvinogona kuumbwa herniated nomuzongoza. Most kazhinji dambudziko rakadaro anotarisana nevanhu pasi pemakore 45.

Pakutanga zvingaita sokuti zviitwa kuzvidzora inoitwa musana heniya kuti uderedze marwadzo - nyore uye uchitsanya nzira kuderedza wavo wakare, saka hapana chikonzero kuenda kwachiremba. Asi zvisiri nyanzvi yokutaura dambudziko iri chakakomba chete achiipa zvinhu.

Pachako unogona kuita chero muviri chete nokuda kudzivirira vertebral heniya. Zvino heniya pamusoro musana kare munzvimbo, unofanira kutanga kuenda kuchipatara, izvo zvichaita kuti akagadzwa masaja, Chinyorwa kurapa, pemvura traction, uye pashure paizvozvo nomumwe kusarudzwa anodiwa muviri pakupomera uye nokuda physiotherapy (mumuviri kurapa) mu musana heniya kubva murayiridzi ane ruzivo. Uyewo kuti pakurapa chirwere, zvichienderana ayo dhigirii vanachiremba vanogona kugadza oparesheni.

Asi nzira inonyatsobudirira yokuita ari kudzivirirwa uye vabatwe vertebral heniya ndiyo jimunasitikisi. Kutadza kufamba tigume pamusoro nomuzongoza. Zvisinei, kwete ose nomuzongoza jimunasitikisi panguva heniya angabatsira. Somuenzaniso, havafaniri zvinosanganisira zviito nehasha, uye muviri izvi Achitsaudzira anoita contraindicated, zvisingadiwi kumhanya, achisvetukasvetuka, danho maekisesaizi. Zvakanaka chirwere ichi kupedzera zvakakwana nguva kushambira, kufamba, Skiing, kuchovha, kuita kugara muviri kwose. Uchiraira ne musana heniya kunobatsira tsandanyama yakagadzirirwa chinzvimbo haana dzakaderera uye vaifanira kukurumidza kuvhiyiwa.

Kuti kusarudza kurovedza zvinodiwa panguva vertebral heniya, vanofanira kuona chiremba. Asi pane vaviri waifarirwa uye inobudirira Muchiitwa unogona kuita pachavo, pasina zvaigona kukuvadza pachavo. Vanobvumira kuti kuderedza marwadzo. zviitwa zvakadaro musana heniya suit wose.

1. Yekuparidza chinjikira ndege ipi (dhesiki, mubhedha). zvishoma nezvishoma kuchinja kurema pazvanza zvako, urare panyaya pechipfuva. Rezasi Chikamu muviri anofanira zvachose vagadzikana uye kuva perpendicular pasi. Zvadaro zvishoma nezvishoma fema zvikuru mudumbu, woramira 4 masekonzi uye exhale nezvishoma. Worth kudzokorora 7-8 nguva. Uyewo vanofanira kumuka zvinyoronyoro uye zvakanaka tama kurema pamaoko enyu. Zvakakodzera kudzokorora pachiitwa ichi 2-3 nguva.

2. Wana pasi namabvi ako uye napamusoro yemichindwe. The muviri chinofanira akaererana pasi, mabvi uye maoko - pamusoro upamhi pamafudzi. Lumbar nomuzongoza havafaniri kuva simba Kutsauka mukati kana outwards. Zvinofanira kuva kwazvakarerekera nomuzongoza, mutsipa vagadzikana uye musoro wako pasi. Uyewo, tora dzakadzama kunonoka mweya mudumbu uye anononoka exhale. Ita chetyrehsekundnuyu Kumbomira ufuridzire zvakare. Dzokorora 7-8 nguva, zvichiita 2-3 rinovira.

Gymnastics heniya of nomuzongoza panguva exacerbation zvinofanira kuitwa nokungwarira zvikuru. Zvakanakisisa kumbosendeka kusvikira ezvinhu anovandudza. Exercises zvinoitiswa kuti vadzivise kuitazve uye kudzikira. Kana vamwe vavo paiva marwadzo, harigoni mberi. Bvumidzwa chete zvishomanana kusanzwa, zvichireva kuti mira tsandanyama vakatanga kushanda. Uye yeuka kuti, pasinei nezvose zvinoedza kuitwa, hatifaniri kutarisira kongiri zvawanikwa nguva pfupi, akadai panguva kweshamwari, kana avo zvinorondedzerwa paIndaneti. muviri wese yakasiyana, uye jimunasitikisi dzakasiyana zviitiko anopa zvakasiyana Chaizvoizvo riri kuramba zvachose zvakasiyana.