Zvinoita kuderedza uremu kana iwe havadyi pashure 6 pm - kudya zvakavanzika.

Mubvunzo "zvinobvira kuderedza uremu kana iwe havadyi pashure 6?" - unorira Hamlet kuti "Kuti kana kuti?". Vamwe vanodavira zvakasimba kuti unoshanda mutemo uyu, vamwe pachena kuseka zvinovadadira. Ngatiedzei kugadzirisa mhinduro "nokuda" uye "pamusoro" uye ongorora navo achishandisa pfungwa.

First ndinoda kukupa muenzaniso kubva muupenyu hwake. Imwe shamwari yangu vakasarudza kuitisa kumwe kuedza, ane basa guru raiva rokuwana chinhu chimwe: kana iwe havadyi pashure 6, sei zvakawanda unogona uremu. Zvino musikana yaitungamirirwa kunenge shamwari vakakwanisa zvakanaka kutonhora pabasa uremu. Zvisinei, munhu asina chete havadyi pashure 18,00, asiwo akamhanya maminitsi 40 mangwanani ose, uye mumwe achasiyiwa mafuta, shuga, chingwa uye mbatatisi. Asi chete akuvara, izvo zvakabvumiranwa, shamwari yangu, ndizvo "kuvhara muromo wenhare" munguva yakafanira.

Zuva kuedza rokutanga havana korona kubudirira, uye raiva pamusoro gobvu pakati pousiku chirairo. Asi iye wakange asina kushandiswa shure uye takasarudza kuramba kuva akangwara - kudya kusimba zvokuti vaisada ikoko kwenguva yakareba sezvingabvira. Ndinofunga iwe kare wafungidzira chii mugumisiro bvunzo. Ndizvozvo - the vataipa Madz. The mhedziso kubva kumusoro; unogona uremu kana iwe havadyi pashure 6, asi uremu uye zvokudya yaunodya apo kwete zvakananga ukama.

Sei kubva kwemanheru, tinowana uremu?

Muviri womunhu anoshandisa simba kunyange iwe uvete, asi kudiwa hazvina yakakwirira sapamazuva wakasvinura mamiriro. Zvinozivikanwa kuti vose nderwevaya kuraswa mafuta uye iiswe chengetedza. Uyezve, metabolic pezvakaitwa vari seiyi mukupera masikati. Zviri nharo idzi anoshanda nevaya vanopa isu kupa kudya kuti muvengi. Ngationei kuti zvawataura izvi.

Kuita mudumbu yedu kugaya zvokudya haisi pakarepo pamusoro wayo kugaya anotora dzimwe nguva. The uchitsanya muviri kurongedza mbishi muriwo nemichero - yose muitiro zvinoda 1 awa vakabika ozeyewa zvakati rebei - 4 maawa zviyo, mbatatisi, Pasta, zvihwitsi - maawa 3 miriwo mapuroteni ozeyewa zvakakwana 5 kwemaawa mhuka - kwemaawa 8. An akadzama anofadza - Green Inowedzera kugayiwa zvokudya avhareji yemaawa maviri, namafuta mapuroteni mhuka, pamusoro Zvakatosimbisa anowedzera nguva.

Kana uine kudya kwamanheru paimba 18,00, zvokudya aizvinzwisisa panguva, kana iwe ugere panguva TV. Kana muchidya Papera, wokupedzisira kugaya rinoguma chaiyo nguva apo iwe uchava kurara murugare panhoo dzavo. Vanobvumirana, hapana musiyano. Chimwe chinhu, kana vasati varara, iwe kuremekedza pachavo kuti refu kwidza uye vose macalorie rakadini.

Nezvezvokudya uye gastroenterologists funga zano varege kudya pashure 18,00 haisi asingabatsiri chete, uye kunyange hunokuvadza. Mukuona kwavo, zvakadai refu zororo kubva nokudya anotyora chakaipa gadziriro kugaya uye DZEMUNHU DZINODZORA muviri. Doctors kunetseka mibvunzo yakawanda pamusoro forum, apo uchishuwira kuderedza uremu vari kushamisika kana zvichibvira kuderedza uremu kana iwe havadyi pashure 6 pm?

Zvinoshamisa, hameno, akawandisa anopa mashoko, vakawanda vanoramba kushandisa senguva OTC (mumwe mukadzi akati).
In nokururama, tinoona kuti nyanzvi funga chiedza kwamanheru musoro mhinduro. Panguva hope, muviri une kuti vazorore uye achapora. Hapana chikonzero wakaremedza nayo basa basa.

Diet Mirimanova, kana kamwe zvakare pamusoro kana zvichibvira kuderedza uremu kana iwe havadyi pashure 6 pm

Anozivikanwa Zvokudya "kubvisa 60" Ekateriny Mirimanovoy vatsigiri vachiramba kudya pashure 18,00 sezvo simba kupfuura nharo. Uti, hapangagoni kuva zvose, uye nokudaro kukura mutete. The chete chinodiwa - panguva 6 pm ari "muromo wenhare." Ini vachaedza nharo. Ms. Mirimanova haana kuvimbisa kuti, kudya makeke uye hamburgers, iwe zvirokwazvo uremu. Her kudya kunosanganisira zvimwe simba hurongwa (asi ita mhirizhonga yangu mafungiro), iri shoma uye uwandu macalorie uye uwandu mafuta. Uyezve, munyori anokurudzira zvakasimba kuti ugare kuita kurovedza. Kureva, zvakare, pane zano "kudya zvishoma -. Kutamira zvakawanda" Edza kutevera chete misimboti uye kudya panguva 20.00 - tichava zvakafanana.

Nenzira, mubvunzo ndewekuti zvichibvira kuderedza uremu kana iwe havadyi pashure 6, kupfuura kuhupenyu vaya vakafutisa. Kana munhu uremu pamusoro 100 makirogiramu, chero caloric akavarambidza achabatsirwa kwaari. Uye Catherine akatanga kuderedza uremu ane zviratidzo izvi pacharo anoona kuti, sezvo uremu, iye akatonyanya kushingaira, kureva, zvakawedzera kurovedza muviri.

The mhedziso kubva apa, unogona nyore kuita pachako. Unoziva rota kuva tetepa uye akanaka - mararamiro ako. Chokwadi, kana usati watoita ichi.