Zvikonzero zvinoita kuti simbi iwedzere muropa

Macro uye microelements zvakakosha mumuviri wemunhu, ivo vanobatanidzwa mumatambudziko ese ehupenyu hwavo. Nhasi tichataura pamusoro pesimbi. Pasina chinhu ichi chinobatanidzwa mumagadzirirwo e hematopoiesis, kuumbwa kwehemoglobin uye erythrocytes, hazvigoni kupa mishonga nhengo nendimu. Kushayikwa kwesimbi kunobatsira pakuvandudzwa kwezvirwere zvakakomba zvikuru. Asi nhasi ndinoda kuongorora rumwe rutivi rwemubvunzo uyu: chii chichaitika kana pane kuwedzera kwesimbi? Ngatitsvakei kuti izvi zvinogona kutungamirirei uye chii chinoita kuti hupamhi hwematare muropa.

Zviri mukati uye basa resimbi mune ropa revanhu

Mumuviri wedu haubereki huni, zvinouya nechikafu. Iyo inogadziriswa inoitika mukati mechiropa, uye ipapo ichocho nechibatsiro chetrandrin protein chinopinda muropa. Iron ndiyo inonyanya kukosha muhutano hweHemoglobin - puroteni inobva kune erythrocytes. Uye, semunhu wese anoziva, ndiyo erythrocytes inobata kugoverwa kwezvikamu zvose zvine oxygen. Pasina oxygen, masero anofa nokukurumidza.

Imwe basa rinokosha resimbi ndekubatanidzwa kwayo mukutanga kwemyoglobin protein. Iyi proteinini iri mumatumbu emusungo, ichibetsera kuti iite chibvumirano, uye zvakare, pamwe chete nezvimwe zvinhu, inobatanidzwa mune zvigadzirwa zvemagetsi. Pamusana pekushanda kwechirwere chetachiona, simbi inodawo. Pasina simbi, kushandiswa kwecholesterol metabolism hazvibviri. Chimwe chinhu chinokosha chechi chinhu ichi ndiko kusimbiswa kwekuchengetedzwa kwemuviri mumuviri.

Izvo zvakagadzirwa nedare mumuviri wevarume nevakadzi

Kuvapa nehupenyu, munhu anofanira kudya 25 mg wesimbi pazuva nezuva nezvokudya. Izvo zvakasimbiswa nevhu nevarume nevakadzi muropa hazvina kufanana, zvinokonzerwa nemararamiro. Nzira dzesimbi muropa dzinotevera:

• Kune varume - 40-150 mcg / dl.
• Kune vakadzi - 50-160 mcg / dl.

Iron inopa inowedzera - izvi zvinorevei?

Nhamba yakawanda yeiyi mineral muropa remunhu ane utano ihwohwo 5 g. Kuwedzera kudarika kwechiyero ichi kunogona kukonzera kusagadzikana, uye dzimwe nguva njodzi, migumisiro yehupenyu.

Inofanira kuonekwa kuti iron isimbi yakasimba zvikuru. Icho chinosangana nehurukuro dzekusununguka. Uye izvi zvinotungamirira mukukwegura nokukurumidza kwehupenyu hwose nemasero ayo. Iko kushandiswa kwehunijidhi yesimbi neokisijeni kunotungamirira pakuumbwa kwemasimba ehurukuro, izvo zvinobatsira kutanga kwekenza. Ndezvipi zvinokonzera kuwedzerwa dare muropa mune vakadzi? Semuenzaniso, maererano nehuwandu, mumadzimai akave akaonekwa kuti ane kenza yemazamu, simbi inowanikwa kupfuura yakawanda.

Mumuviri wevanhu, dare rinowedzera zvakakurumidza, rinokonzera kukura kwezvirwere zvepfungwa dzakasiyana-siyana, kanoverengeka kuwedzera kungozi yeparction pazera duku. Mushure mokutanga kwekuguma, apo vakadzi vanorasikirwa neropa ravo rega rega, vanowedzerawo kushandiswa kwesimbi, izvo zvinoreva kuti njodzi yekudzivirira zvirwere zvepfungwa inowedzera.

Excretion yesimbi kubva mumuviri

Inofanira kuonekwa kuti simbi, kusiyana nemamwe macronutrients, haisi zvakasununguka kubva mumuviri. Nokudaro, simbi yose isiri kushandiswa nemuviri mukuita basa rinokosha uye isina kubviswa kubva (iyo, kwete kupfuura 1 mg pazuva) inotanga kuwedzera mairi. Kuderedza nhamba yacho kunogona kuitika nekurasikirwa kweropa kana kutsanya, kana nekuda kwekushaikwa kwekunze kwezvinhu zvinodiwa, muviri unofanirwa kushandisa masangano ayo pabasa.

Zvinokonzera uye zvinorehwa nehupamhi hwehuni hwepamusoro

Sezvaunenge watoziva, imwe yakasimwa yakawanda muropa inogona kutungamirira kumigumisiro isingafadzi. Kana, kunyange zvakadaro, kuedza kwako kwakaratidza mitezo yakafanana, iwe unofanira kuziva chikonzero chekuwedzera uye edza kuderedza chiyero. Ngatiedzei kunzwisisa zvikonzero zvinogona kutungamirira kuwedzerwa mukati mehutano rehupenyu hwechi chinhu ichi. Sezvo tsika dzichiratidzira, kusagadziriswa kwekutambira kwemasvitamine uye kugadzirira rine iron kunotungamirira kumigumisiro yakafanana. Asi kunewo zvirwere zvinogona kutungamirira kune zvakafanana.

Zvirwere zvinotungamirira kune zvakanyanya zvesimbi

Zvirwere zvakadaro zvinosanganisira:

• Primary hemahromatosis chirwere chinokonzerwa nehupenyu, pamwe nekuputsana kwemagetsi ekugadzirwa kwehupenyu nekubatanidzwa kwesimbi. Siri inoshingaira mumatumbo, zviyero zvizhinji zvekuchengetedza kwayo zvakasikwa, uye kubviswa kwayo kunomiswa zvachose nenzira dzechisikigo. Gemochromatosis chirwere chakakomba, chinotungamirirwa nemhando dzakakomba dzekushaya mwoyo, chirwere cheshuga mellitus, edema uye zvirwere zvekubatana, cirrhosis yechiropa, nezvimwewo.

• Hemolytic anemia. Muhosha iyi, erythrocytes muropa inokurumidza kuparadzwa, hemoglobin iri mukati mayo inopinda muropa remvura. Bhuna marora uye maronda mumusimba wakasimbiswa zvinogadzira zvitsva zvemasero matsvuku eropa, ayo akaparadzwa zvakare, ayo anogona kupedza simba rekuchengetedza simba rehupenyu uye kutungamirira kurufu rwayo.
• Hepatitis (acute kana isingaperi), ine zvirwere muropa rine bilirubin yakawanda.
• Thalassemia chirwere chakakomba chema genetic chinoratidzwa nehuwandu hwe tetrameric hemoglobin panzvimbo ye dimer.
• Nehritis ihosha yeiyo, iyo iyo yakabuda kubva mumuviri wezvigadzirwa zvebasa rayo rinokosha inoshungurudzwa, kusanganisira iron.
• Kusvibisa nezvinotungamirira zvinokonzera, pamwe chete nekuparadzwa kwakasimba kwe erythrocytes.
• Aplastic anemia.
• Hypoanemia.
• Hyperchromic anemia. Zvikonzero zvaro hazvina kukwana kudya kwe folic acid uye B mavitamini.Kana pasina kudya, hemoglobin inoratidzika nzira haigoni, izvi zvinotungamirira pakuumbwa kwehuwandu hwesimbi isina kuvhara mumuviri.

Kubva pamusoro apa, tinogona kugumisa kuti kuwedzera kwesimbi muropa kunogona kuva chiratidzo chekurwara kwakanyanya.

Zviratidzo zvekuwedzera huwandu hwesimbi mukati memuviri womunhu

Mukuwedzera kune zviratidzo zvacho zve malaise, zvirwere zvinowanikwa nekuwedzera kwesimbi muropa zvinoratidzwa nezviratidzo zvakananga:

• Kusara munguva yekuyaruka muvechiri kuyaruka.
• Kuneta, kushaya simba, kurara.
• Bradycardia (mune vanhu vakuru iri 60-70 inokwana paminiti).
• Chiropa chakawedzerwa uye chinorwadza pamarpation.
• Pigmentation paganda.
• Pain mu joints.
• Kushanda kuora muviri kurasikirwa kunze kwekuwedzera basa rekuita uye kudya.
• Kuora simba uye kurasikirwa kwevhudzi.
• Kuwedzera kweshuga yeropa.

Kana iwe ukazviwana uri muzviratidzo zvakadaro, iwe unofanirwa kubvunzurudza nyanzvi uye utore kuongororwa ropa kune iron yakakwirira. Zuva risati rasvika, doro, fried uye mafuta zvokudya zvinofanira kuiswa kunze kwekudya. Iwe haugoni kushandisa mishonga. Kana mishonga ine iron inotorwa , muedzo unofanirwa kuitwa musati wapfuura kwevhiki imwe nehafu mushure mokupera kwekurapa.

Chii chaunofanira kuita kana uwandu hwesimbi hukasimudzwa?

Paunenge wakamirira mitsva yekuongororwa, dzokorora kudya kwako, kurega michina ine iron. Tsvaga kune dzimwe nyanzvi kuti ubvise chiropa uye chirwere chemoyo. Zvakakosha kutarisa mahomoni, sezvo mamwe mahomoni anogonawo kutungamirira kukuwedzera kwesimbi muropa. Zvakakosha kurega doro, kunyanya kana pane nhoroondo yevirrhosis yechiropa.

Kuwirirana nezvinhu zvinotyisa zvinofanira kuregwa kunyange kana zvakabatana nemabasa ekugadzira.

Kubika, usashandisa midziyo yesimbi. Zvakakosha kuedza mvura kubva kunzvimbo yekushandisa mvura yehuni yehuni uye, kana ichiwedzera, inogadzirisa kushandiswa kwemvura iyi. Kana uwandu hwesimbi hunoramba huchiwedzera, hunogona kuwirirana nemapirmoni zvirwere, lupus. Kudzora miedzo inopiwa kamwechete pamwedzi. Kuteerera kune matanho aya kuchakubatsira kuchengetedza hutano hwako. Zvikonzero zvakakosha zvekuwedzera kwesimbi mukati meropa ratakurukura.

Kurapa

Iko kuenzanisa kwehutano hwesimbi mukati meropa kunotanga nekudya kwako. Zvakakosha kuziva kuti calcium inobatsira kuora kwekusveta kwesimbi. Inofanira kuiswa kunze kwemishonga yezvokudya ine iron, uyewo B mavitamini uye vitamini C.

Pakudhakwa nesimbi semugumisiro wekutora mashizha ane zvigadzirwa zvinopfuura 30 mg / kg, mudumbu uye mumatumbo zvinoshambidzwa. Uyezve, kubuda ropa kunorayirwa, kana kamwe mwedzi murwere anopiwa hafu yeerita reropa.

Dzokorora nzira yekurapa inofanira kuva mwedzi mina gare gare.

Kuti urege kukura kwekushaya ropa, murwere ane chinangwa chekudzivirira anonzi "Deferoxamine" - 20-30 mg / kg pazuva. Synthetic hormone, isina kubatwa nehomoni, yakagadzirwawo, asi inokurudzira kubuda nokukurumidza kwesimbi kubva mumuviri. Kana chirwere chacho chiri pamwe chete nechimwe chemarudzi anemia, chirwere chakasiyana ne pyridoxine pamwe ne ascorbic acid inorayirwa.

Nokudaro, kubva munyaya ino, takadzidza chii chingaita kuti kuwedzera kwesimbi muropa.