Apirikoti, mapikicha unoona kurudyi - rakatenderera, inopenya muchero Orange zhizha vadikamwa vakuru nevana. The nzvimbo yechizvarirwo pamusoro apirikoti miti ndiro China. Kubva ipapo vakaunzwa uye mune dzimwe nyika. Pari, chikuru nokutengesa apricots ndiyo nharaunda kuMiddle East: Turkey uye Iran, uyewo Uzbekistan, Azerbaijan, uye kunyange nyika kuno rumwe rutivi rwenyika - Japan. muchero uyu akapfuma tsime mavhitaminzi uye zvicherwa. Nokuti zvakanaka kuravira, michero aya kwazvo kwazvo vana. No mwana kuramba mukombe akaibva apricots. Izvi zvinonyanya kukosha kune moms vane hanya hwakanaka kudya vana vavo.
Vangani macalorie ari apricots, zviri mavhitaminzi uye zvicherwa
muchero Iri kunoshamisa nokutengesa vhitamini A: 100 g of chigadzirwa achakupa 38% rugwaro ndozvakajairwa kuti rinodyiwa. zvichida ndicho mutungamiri iri chokuendesa carotene ari kudya pakati zvavo muriwo dzomuzana. Zvishoma zvishoma pane nemichero vhitamini C, asi, Chikurukuru, apirikoti mumwe vaitungamirira zvinopa potassium (100 g potassium muchero Falls integers 259 MG). Uye waiva mwoyo wako potassium kunodzivirira vakurumidze kuchembera uye parambe vascular kutsungirira uye kunzwisisa. Kana pakuverenga macalorie vangani vari apricots, kana sezvo vakadaidzwa "maapuro yendarama" yekare, tichava rikusvikirei - 48 chete kcal pa 100 g Izvi zvinoreva kuti kapu chaizvo, guru kwazvo Orange muchero kudhonza 240 kcal. Very kubatsira mashoko avo kutevedza kunyange nedzidziso zvokudya, handitika?
Mafuta compotes uye apricots akaomeswa
muchero uyu kazhinji kuwanika zvitoro, kwete chete muna yakachena chimiro, apo kare kutanga kutengesa kubva mid-zhizha, asi gore kumativi ose - mu akaomeswa. Kazhinji, izvi zvinonzi apricots yaoma. Kana kuziva macalorie vangani vari apricots, yaoma muzuva, ipapo pano ndicho mhinduro: kare 241 kcal paminiti magiramu 100 (chimwe chinhu shoma kunounza chaizvo simba kusvikira 16 kcal). Zvakanaka yaoma muzuva kana munyoro fekitari nzira, apricots ane zvakafanana zvinobatsira mavhitamini, uyewo michero yakanaka. Saka, kusvikira mwedzi yechando inotonhora hauna kubatwa takarivara chikosoro uye beriberi paunodzidza zvaunodya tsama apricots akaomeswa. Kana uchida kunwa muchero, mashoko pamusoro macalorie vangani vari apricots vari manyuchi, unogona kuwana ose bhengi. Caloric compote zvikuru pakuti uwandu shuga, asi avhareji 100 g compote ane caloric ukoshi 48 kcal.
Apricots: kubatsirwa uye pokukuvadza
Chii chakaipa inogona kubva muchero? Pashure pezvose, tiri anoshandiswa kuona inonaka, manune zvibereko kuramba kushandiswa. Zvinosuruvarisa, kwete. Tinofanira kuyeuka kuti chero muchero, kusanganisira apricots, uye anogona kukuvadza utano hwako. Nezvedu hatisi kutaura pamusoro nyama muchero, uye mapfupa ake. Kana Makakamura rakaoma chikamu, unogona kuona pakati zvinyoronyoro, umo kare akaita furawa uye akashandiswa pakunyora ndiro dzinoverengeka. Asi zvinofanira kucherechedzwa kuti kazhinji yakachena, untreated seredinka zvinosanganisira vazhinji upenyu-kutyisidzira hydrocyanic asidhi uye amygdalin fuma, kugutsikana kwavo muchero kana mumwe ziso harigoni totsunga.
zvinoriumba izvi zvinogona kukonzera chinetso, kusagadzikana kufema uye kunyange kukonzera pakoma. Masayendisiti haagoni kupa mhinduro chaicho, chii inhamba tsanga kungaita kuti munhu anoimbira magumo, saka Zvinokurudzirwa zvakasimba asati kushandisa kufumura mbeu kudziyisa kurapwa. Ita nyore: chete kubika navo mvura yakakwana uye kubvumira kuti aiyanika kwemaminitsi 20. Maererano nezvimwe zvidzidzo, mapfupa vanobatsira pakurwisa kenza. Imwe nzira kana mumwe, asi pakuchengeta zvimwe mitemo nyore, uchakwanisa kunakidzwa uye apirikoti pulp, mbeu uye anobatsira.