Sukrazit: kukuvadza kana kubatsira. Sweeteners vavo simba pamusoro nhengo

Kunyange pashure pemakore akawanda, pashure zvishoma-anozivikanwa Russian kemisiti Falberg netsaona akazogadzira shuga, kudiwa chigadzirwa ichi ichiri enviable chaizvo uye kukura. Handiregi kumativi ose gakava uye kufungidzira: chii, shuga - kukuvadza kana kubatsirwa?

Zvakazozivikanwa kuti haana Sevamiririri zvose wakakotsekana sokupopota pamusoro ichi zvokushambadzira yakanaka. Edza kufunga chii rinotaura utsvake, kuwana mumwe kana mumwe chigadzirwa ine shuga.

Mapoka uye mhando Sevamiririri

Boka rokutanga rinosanganisira dzinongoitika shuga chinotsiva, kureva. E. ari nyore kunyura nokuda muviri wedu uye azere simba uyewo kugara shuga. Pfungwa, zvinokuchengetedzai, asi nekuda kwayo caloric mutengo ndiwo mazita contraindications uye saka zvakaipira womuchato.

The mhando huru:

• fructose;
• xylitol;
• stevia (analoginen - mumwe shuga chinotsiva "Fit Parade");
• sorbitol.

A chakaita zvokugadzirwa shuga haisi yokuita zvinoitwa muviri uye mairi pamwe simba. Zvakakwana kuyeuka manzwiro ako pashure kunwa dende Diet Coke (0 macalorie) kana kudyiwa mapiritsi - Nzara airidza kunze nomwoyo wose.

Yegurokuro pashure yakadaro chinonhuwira uye inosvosva mwoyo chinotsiva uchida mugove yakanaka makabhohaidhiretsi kuti "recharge" uye kuona kuti chikamu ichi hachisi chipo, anotanga kushanda nesimba, vachirayira dzavo "dose."

The mhando huru:

• sukrazit;
• saccharin;
• cyclamate;
• aspartame.

Kuti tinzwisise uye kunzwisisa chii kukuvadza uye kubatsirwa sweeteners, edza kutsanangura kupfuura unoshamisa maonero nerimwe boka.

Sukrazit (chakaita zvokugadzirwa chigadzirwa)

Ngatitange pamwe shuga tsiva sukrazit. Reviews vanachiremba uye nezvezvokudya nezvazvo, zvakawanda kana zvishoma kumeso, saka isu funga ehupfumi zvose pemaitiro zvikuru kwazvo.

Zvinokosha zvikuru kuziva kuti mumwe chinotsiva ane ngozi dose, asiri kuchengetwa izvo zvingaita kuti anotambudzika kwazvo migumisiro, saka ngwarira, uye usati mushonga, iva nechokwadi kuti kuverenga rairo.

Sukrazit: Chinokanganisa uye zvakanakira

Ichi chimwe chezvinhu dzakakurumbira zvinotsiva munyika yedu. Sukrazit - zvinobva sucrose. Available mune hwendefa chimiro uye zviri nyore chaizvo kushandisa. Inoitwa yavaibvisa saccharin vakanga hwakakanyiwa fumaric iine acid acidity regulator uye kunwa mvura.

Mazita haisi dzinodyiwa, asi usaregedza chirwere cheshuga uye dieters, kunyanya sezvo vaviri zvinoumba ichi promotional chinotsiva sukrazit, - mutengo uye unhu - vari nehasha panguva pamwero uye zvinogamuchirika kuti avhareji mutengi.

kunyoresa

The kuvhurika ane shuga chinotsiva anofuridzira yose zvokurapa, nokuti pakurapwa kwechirwere cheshuga kwazova zvikuru rinobereka zvinodhaka ichi. Sukrazit - shuga kuti harina macalorie. Izvi zvinoreva kuti unogona kuva nezvaunoitawo kushandiswa kurwisa kufutisa, vakatora pamusoro zvombo zvavo, nezvezvokudya zhinji. Asi zvinhu zvokutanga pakutanga. Saka sukrazit: kukuvadza kana kubatsira.

nharo nokuti

Chinotsiva nokuda kushayikwa macalorie haina mumabasa carbohydrate muviri uye, naizvozvo, haasi kukanganisa ropa shuga nokufamba.

Rinogona kushandiswa achigadzirira inopisa kunwa uye zvokudya, uye chakaita zvokugadzirwa pakuderedza anogona kudziyisa kuna yakakwirira tembiricha pasina nokuchinja murwiyo.

kunopesana

Sukrazit (wongororo vanachiremba uye zvaanorumbidza pamusoro okupedzisira 5 Makore zvinoratidza ichi) kunokonzera yakasimba kudya, uye nguva dzose yaunodya anoramba munhu ezvinhu "chii kudya".

In sukrazite raiva fumaric asidhi rine zvimwe mwero toxicity uye nguva dzose kana kusingadzoreki manwiro kungaita kuti varwadziwe. Kunyange zvazvo Europe haasi kurambidza gadzira yayo, kushandisa mishonga usina chawadya haasi zviripo.

Kuitira kudzivisa nemigumisiro, nguva dzose kunyatsotaura kutevera mirayiridzo kushandiswa kwezvinodhaka sukrazit. Kukuvadza uye zvinobatsira - uyu, uye kutadza kuita chipimo chemushonga uye contraindications zvinogona kuomesa zvikuru upenyu iwe nemhuri.

1 (imwe) piritsi sukrazita yakaenzana imwe yetea neshuga!

Zvinonzi zvaisambobvumirwa kushandisa zvinodhaka nokuda pamuviri uye lactating vanamai.

Kufadza yakachengeteka dose sukrazita - 0,7 g pa zuva.

Cyclamate (chakaita zvokugadzirwa chigadzirwa)

Cyclamate ka50 hunotapira kupfuura sucrose. Kakawanda izvi rinoshandiswa chakaita zvokugadzirwa okutsiva kunzwisisa piritsi Formulations kuti chirwere cheshuga. In zvachose pane mhando mbiri cyclamate: calcium, uye rakajairika - yavaibvisa.

nharo nokuti

Kusiyana nevamwe chakaita zvokugadzirwa Sevamiririri, cyclamate kuine zvinoitika esimbi kuravira. Haina zvinogona simba uye mumwe nechirongo chigadzirwa ichi inogona kutsiva vanhuwo shuga 6-8 makirogiramu.

The mushonga iri zvikuru soluble mumvura uye kunzwa kunaka panguva dzakakwirira tembiricha saka sezvo sukrazit, inogona nyore kushandiswa pakugadzirira inopisa zvokudya nokumwa.

kunopesana

Cyclamate kunorambidzwa mu European Union neUnited States, bata pasi mari yayo munyika yedu. Hazvigoni kushandiswa pamwe pachena renal kukundikana, uye contraindicated mu lactating uye vakadzi vane pamuviri.

Kufadza yakachengeteka dose cyclamate - 0,8 g pa zuva.

Fructose (a dzinongoitika chigadzirwa)

Izvi shuga chinotsiva - dzinongoitika muchero manyuchi. Rinowanikwa michero, nekita dzimwe mbeu chirimwa, uchi uye michero yakawanda. chigadzirwa ichi chinotapira kukunda sucrose akapotsa kaviri.

nharo nokuti

Fructose ayo sezvamunoita ane wechitatu macalorie mashoma pane sucrose. Plus namarudzi kushandiswa kweropa shuga pamwero anoramba zvakawanda kana zvishoma kugadzikana, nekuti izvi zvakaita kuti chirwere cheshuga zhinji.

Fructose inogona semhosva sweeteners pamwe zvisaora ehupfumi, saka rinowanzoshandiswa kugadzirira mumigwagwa yakawandisa motokari kana mumigwagwa yakawandisa motokari kuti chirwere cheshuga. Zvave zvichinzi kuti kana munhu kwakajairika shuga chinotsiva fructose, zviri nyoro uye akasvibira makeke, kunyange sezvo kwomwoyo sezvo shuga, asi vateveri kudya zvinenge zvataurwa kunoongwa.

Chimwe chakanakira zvinokosha chaizvo vachida fructose - kukamurwa doro muropa.

kunopesana

Kana kusingadzorwi kana mabiko kwazvo vaifanira zuva chipimo chemushonga uye mikana yakawanda zvemwoyo chirwere.

Kufadza dzakachengeteka dose kuti fructose - 40 g pa zuva.

Sorbitol (rwokuzvarwa chigadzirwa)

Ichi shuga chinotsiva kwakajairika kwazvo maapuro uye apricots, asi-soro wevasungwa iri kwayo gomo nedota. Normal shuga chinotapira kukunda sorbitol inenge katatu.

Makemikari anoumba iri polyol ine zvinonaka inotapira kuravira. Chirwere cheshuga emamwe yakatarwa pasina zvinetso uye chero zvaimunetsa.

Zvisaora ehupfumi sorbitol kuwana chikumbiro chavo siyana zvinwiwa uye facial. Europe, kureva Scientific Dare iri yokuvirisa, sorbitol achidonongodza chinzvimbo zvokudya, saka zviri welcome munyika dzakawanda EU, kusanganisira nyika yedu.

nharo nokuti

Sorbitol, nemhaka yaro chaiyo sezvamunoita, kuchaita kuchengeta mavhitaminzi nezvimwe zvinovaka muviri mumuviri wedu. Pakati pezvimwe zvinhu, ane kwaibatsira pamusoro gastrointestinal microflora uye ndiyo yakanaka cholagogue. Zvokudya pamwe sorbitol, zvazvinosarira kutsva kwenguva refu.

kunopesana

Sorbitol ane guru simba chawo, ane 50% simba nguva dzose yomuropa, saka vose vaya kunyatsotevera mune nhamba hazvishandi.

Kune zvakawanda zviitiko ovhadhozi pamwe kusingafadzi chaizvo nemishonga yakafanana bloating, kuda kurutsa uye kugumbuka dumbu.

Kufadza yakachengeteka dose sorbitol - 40 g pa zuva.

Achiratidza

Munyaya ino zvamakadzidza sorbitol chii, fructose, cyclamate, sukrazit. Kukuvadza uye zvakanakira yavo kushandisa zviri vakaongorora zvizere. Mune mienzaniso, zvose zvakanakira zvakajeka uye nekuipira kwaratidzwa zvose zvakasikwa uye chakaita zvokugadzirwa Sevamiririri.

Iva nechokwadi chimwe chinhu: ose rakapedzwa zvibereko zvine vamwe sweeteners, saka tinogona kugumisa - zvose zvinokuvadza, tinowana kubva zvinhu zvakadai.

Sarudza, Chokwadi, kuti imi, kuti shuga chinotsiva iwe - kukuvadza kana kubatsira. Mumwe chinotsiva ine mikana ayo nekuipira, uye kana uchida kudya chinhu chinonhuwira pasina kukuvadza utano uye nhamba zviri nani kudya apuro, michero yakaomeswa, kana kurapa pachako kuti muchero. Nokuti muviri yedu zvikuru chinokosha kushandisa manyoro zvibereko kupfuura "kubirira" ayo shuga Sevamiririri.