Useful ehupfumi ramazambiringa. Mafuta jamhu kwavari.

Jam kubva blueberries, currants, mahabhurosi, cranberries - zviri zvinonaka chaizvo uye zvokudya utano. Zvinofanira kucherechedzwa kuti chero jamhu anowana zita raro, pahwaro iyo chikamu chiri hwaro, kuti ndiye koshesa mu murwiyo. Hwaro nokuti jamhu kubva blueberries vari blueberries, currants nokuti jamhu - the currant michero.

Shandisa manyoro michero, avo kushandiswa pakunyora mondo, marmalade, manyuchi, muchero liqueurs. Harvest chando ndisa.

Nyaya ino ichakurukura caloric zviri michero, kushandura nhamba macalorie ari chigadzirwa pamusoro michero izvi.

In bilberry muchero yakaderera zviri muchero acids, asi ivo vari akapfuma vhitamini C, magnesium uye calcium yakawanda. The matsva blueberries vaiona pasi mafuta. Mafuta kugutsikana idukusa 50 kcal, munhu wose anofunga pamusoro nhamba yavo, anogona zvakachengeteka kudya michero izvi zvokudya.

In michero the currant vhitamini C kugutsikana yakakwirira kupfuura blueberries, hombe chikamu vhitamini E tigutsikane, ari caloric kugutsikana panguva dzakasiyana zvokukura kuibvisa iri kubva mashanu matanhatu kcal.

Torai matanho - 100g blueberries - uye kuongorora pamusoro muviri kukosha: macalorie - 44 macalorie; mapuroteni - 1.1 d mafuta - 0,6 d makabhohaidhiretsi - 11 g.

Dzidza muviri ukoshi the currant michero: macalorie - 48 macalorie, mapuroteni - 1,0 g, mafuta - 04 d makabhohaidhiretsi - 7,3 d

Caloric jamhu chero mbishi zvinhu zvinoenderana mari inenge yashandiswa nokuda shuga. Mafuta shuga, uye mumwe kilogram chero michero tora Paavhareji nehafu churu shuga.

Caloric jamhu zvakare novimba nzira rekugadzirira, jamhu inogona kugadzirwa inopisa kana kutonhora muitiro.

Fruits blueberries uye currants (dema) vari zvikuru zvakafanana sezvamunoita uye Kubika jamhu kubva blueberries uye currants akafanana.

Tinotangazve kugadzirira zvinobikwa blueberries uye currants - Jam. Recipe Jam hot-:

Michero yakanyatsofungwa arongwe panze, nemvura inotonhora, akabvumira kuti dziome. Gadzirai inopisa manyuchi:-makota matatu kapu yemvura chete kilogram mazana maviri magiramu shuga, akaisa moto. Zvishoma nezvishoma ide shuga yakanyauka kupa manyuchi zvakajeka. In inopisa manyuchi ndokunyika dzakagadzirira muchero uye kubika kusvikira munyoro. Kuchengetedza chimiro michero, jamhu ndiyo yakanakisisa hwakakanyiwa kuzunungusa kana vachidzungudza pachake mbiya, kwete chipunu. Per kilogram kuti michero zvinodiwa mazana maviri, nepondo shuga.

The chigadzirwa chiri muchimiro jamhu zvagadzirirwa! Tinofunga kuti muviri kukosha zvinobikwa blueberries, paavhareji zana magiramu zvibereko: mapuroteni - 0,8 d mafuta - 0,4 g, makabhohaidhiretsi - 55,9 g mvura yakanga -44,1

Mafuta Blueberry jamhu - 264 macalorie.

Muviri ukoshi zvibereko the currant kumuromo por zana giremu mari: mapuroteni - 1 g Fat - 0.1 g, carbohydrate - 73 g.

Mafuta the currant jamhu - 284 macalorie.

Cooking jamhu nzira inotonhora.

Peeled akashamba michero ngaadurure ive enamel ndiro uye apwanye. Unogona ikatunga yemapuranga tolkushkoy, munguva yedu, unogona kushandisa blender, ipapo akadurura shuga churu michero - makirogiramu rimwe nehafu shuga. Tinokurudzirwa, kuzvipa yokubika ugodira kupinda mabhanga.

Muviri ukoshi jamhu akagadzira nzira chando, kumusoro. Nenzira iyi nani akachengetedzwa mavhitaminzi uye zvicherwa, asiwo inowedzera caloric Jam.

Mafuta mumigwagwa yakawandisa motokari zvichava zvishoma kana michero kubika pasina shuga. Vakagadzirira michero akatambanudzira pamahombekombe. Banks akaisa navanopinda pani chiine pasi, ari kugeza nemvura, sezvo subsidence, michero vakaudza kubhangi, sokuvapo kubhengi hakusi wakakwana. Banks vagokungurusa muvharo uye chitoro firiji.

Shoma mafuta jamhu kubudirira nokugadzirira pamwe fructose, huwandu macalorie ari gadziriro yakadaro ipfupi ne zvakawanda-matatu nezvishanu kubva muzana.