Turnips. Chii ichocho: a turnip yegeage kana chibereko chinobatsira?

Muzvimwe zvakasiyana-siyana zvekare kare patafura yakashanda ndiro kubva kune zvigadzirwa zvisingazivikanwe kare kana zvakakanganwa shure. Muenzaniso wakajeka wekutanga ndiyo mbatata: kwemakumi emakore, chimiro ichi chinongomutsa kusava nechokwadi nekusavimba, uye ndokubva yava chinhu chinowanzozivikanwa muzvokudya zvezuva nezuva. Kana ari wechipiri, apa unogona kudana turnips uye turnips. Pane imwe nguva, pasina ivo, kwete tafura imwechete (kwete vanhuwo zvavo chete, asiwo vanhu vakakurumbira zvikuru) havana kutarisira. Mazuva ano, the turnip inorangarirwa kunyanya munhau yevana vaduku zvikuru. Chii chatingati taura pamusoro pemiti yakadaro se-turnips? "Chii ichi?" - achabvunza, zvichida, 90% yevanhu. Uye zvakadaro midzi iyi midzi yakanganwa zvachose zvisina kururama!

Pedyo hama

Iwe unogona kutaura pamusoro peivhiiyo, iyo ndiyo kinswoman yekuti kwete chete vheji dzakasiyiwa, asiwo beetroot kana radish raidiwa kusvika nhasi. Uye ane makabhikiti mashizha, anokwanisa kuva ne "vana" vakagamuchira zita reSwede. Izvo, zvisinei, ikozvino, zvakare, vashomanana munyika yedu vanoziva kuti maitiro avo, iyo inofadza. Asi, somuenzaniso, varimi veScandinavia, Swiss uye veGermany vanozvikudziridza nokuzvidira, uye vadzimai vemunyika idzi vanoparadza imba yavo nezvidyo zvakasiyana-siyana kubva kune vakakanganwa isu rutabaga.

Inobatsira zvinyorwa zvekuzvidzwa midzi

Munhu wese anoziva kuti mimwe miriwo nemichero inzvimbo yekuchengetedza mavitamini, uye naizvozvo, utano. Izvo zvinoshanda kune yakadaro midzi yezvirimwa se turnips. Izvi zvinorevei? Uye chokwadi chokuti michero inotaurwa iine pfuma yakawanda mune zvinhu zvinobatsira. Pakati pavo, inonyanya kukosha ndeyevhitamini K, iyo inokonzera ropa coagulability. Zvisinei, avo vanofarira kwazvo ichafanira kutarisa pamusoro pepamusoro: iri mairi iyo yakawanda yacho iripo.

Mumudzi wezvibereko mune vitamini C uye A uye inokosha zvikuru folic acid, saka inofanirwa kuumbwa kwemasero matsvuku eropa. Uye izvi zvose pamwero wakadaro zvokuti chigadzirwa chiri mubvunzo chichada 70 gramu chete kuti zvigadzirire kushandiswa kwemazuva ose emishonga iyi. Kuenzanisira: kuitira kuti uwane huwandu hwakafanana hwevhitamini C, radishes inofanira kudyira masendimita 200, uye yakawanda kusvika kunonaka!

Kunyange zvakadaro zvinogoneka kutaurira kana kutaura nezve turnips, chii icho chidzivirira "grater" yemukumbo. Iko kune mavara akawanda emashizha mukati mawo, ayo anodyiwa; Nokudaro,, kuburikidza nekugadzira muviri, vanochenesa zvinhu zvose "zvinowedzera" uye zvinoita kuti chirwere chekudya chigone kushanda zvakasimba.

Chisarudzo chakanaka uye kuchengetedza zvakakwana

Kana iwe usingakwanisi kukura midzi yako, asi uitenge mumusika kana muchitoro - unoziva kusarudza. Zviri nani kutenga mimwe yemichero - zviri nyore kugadzirisa nechepakati peganda. Kubva pazvose zvaunopiwa, sarudza zvakaoma uye kwete zvakakanganiswa, izvo zvisina maronda uye zvirema. Izvo zvinodikanwa kuti zvigwenga zvakasvibirira uye zvitsva. Uye zvinonyanya kukosha - usazvibatanidza ne radish! Nzira yakareruka yekuziva kuti chii chiri pamberi pako i turnips (tinodzidza mufananidzo wacho zvakanyatso!) Pamuchena-lilac - radish haiti.

Inoramba iripo kuti idzidze nzira yekuchengetedza zvakanaka miriwo. Chimiro, kana uchizochishandisa, unofanira kuchigura, chiise mumvura (semaruva) uye uise pamusuwo wefiriji. Iyo miriwo pachayo inofanira kushambidzwa, yakaomeswa uye yakachengeterwa panzvimbo yakanakira uye yakaoma.

Kushandiswa kwakanaka

Vanodya fodder turnips kunyanya fresh - mu saladi inongova inonaka chete! Kusvika pamugumisiro waunofarira, gadzira miriwo usati wawedzera kudiro nemvura inopisa, uye uzadze saladi nejusi remutimu - iro rinoshamisa rinosanganiswa nemudzi uyu, rinoratidzira kuravira kwayo. Semuenzaniso, kuumbwa kweedipips, mashizha letamba, parsley, cranberries uye apuro rakatapira uye mutsvuku inenge yakashamisa.

Unoda kuwana pikiti yakanaka? Chengeta mitemo!

Zvisinei, kwete magupi ose achawana tsamba itsva . Kukura munyaya iyi kunoramba iri nzira chete yekubuda. Kunyanya kana iwe mune imwe nzvimbo yepaimba yepaundi iri pedyo. Chimiro pachayo chinopesana nemapfudze, kwete pampered, inoda mvura, asi haidi kuti iwedzere. Mbeu inodyarwa mukutanga kwechitubu, inenge isina ivhu rakaoma. Kunaya kwezhizha haisi chipingamupinyi pakuwana kukohwa kwakanaka. Turnips yakanyatsokodzera nzvimbo umo nyemba, makomkanya, anyanisi, mazai echando kana kuti tomato dzaishandiswa kukura, kureva kuti, inonyatsoshandiswa pakuita mbeu.

Saka, kana uine zvipfuwo (makwai, mbudzi), turnips ichava mubatsiri akavimbika mubatsigiro rako. Uye kana zvisingaiti - zvikure zvishoma, patafura yako. Uye iwe hauzodembi!