Tasty uye anobatsira achigadzirira chando; cranberries vane shuga

Kana uchida kuzvizadza chando blanks chinhu chinonaka kwete chete, asi zvikuru kubatsira, cranberries vane shuga - zviri chaizvo zvaunofanira. A zvishoma anovava zvakachengeterwa kwete makuru chete dzokubikisa zvinwiwa muchero kana mondo muchando, asi richava danho rakanaka kunoreva kuramba kutapata - michero zvine yakawanda vhitamini C uye kuronda zvinhu zvinodiwa nomuviri. How kubika inonaka gadziriro, verenga nyaya yedu.

Cranberries vane shuga

1 kg manyoro michero, unofanira 1 kg shuga. Geza cranberries, akajeka marara uye mashizha, uye ipapo anyike maminitsi mashoma ari kufashaira mvura. Peta zviri saucepan ari colander kana kubvisa ane slotted chipunu. Zvino, zvikuru nyoro michero anogona pyurirovat achishandisa nesefa, monyorora mune nyama mukuyi kana Chop ari blender - sezvo uchida. The bheri vakawanda kuwedzera shuga, sanganisa zvakanaka kusvikira zvakakwana pokufa jecha uye pakarepo akarara pamahombekombe. Mushure vanofanira sterilized, inotonhorera, rwakapetwa rinofukidza uye kutumira munzvimbo ine rima kumirira kwechando.

Anonhuhwirira zvakachengeterwa: cranberries vane shuga uye zvinonhuwira

Unofanira:

• 1 kg manyoro akaibva cranberries;
• shoma zvishoma kupfuura ity pamusoro bani mvura;
• 200 g shuga;
• hafu yetea kuti nekinamoni.

Cranberries, kuwacha uye ubatanidze, nzvimbo kufashaira mvura uye kubika kusvikira kusvikira ose michero regai kuparuka. Peta mukanyiwa ari colander uye regai wopedza. Pashure wedzera shuga, sinamoni, uye kumutsa pamusoro svikiro kupisa, kuunza chiedza mota. Cool uye kupararira nemabhengi.

Cranberries vane shuga uye Orange

Unofanira flavoured Jam:

• mumwe kilogram pamusoro maranjisi uye cranberries;
• mumwe churu shuga.

Berry kuwacha uye ubatanidze, maranjisi racherwa wedges, bvisa mbeu - hapana chikonzero kubvisa ganda. Pashure Isa zvokubikisa ari blender uye whisk kwazvo, uye michero uye maranjisi vanogona crank kuburikidza nyama mukuyi. Inotevera zvichiguma vakawanda kuwedzera shuga uye Nyatsosanganisai. Mashed cranberries vane Orange akagadzirira - vaiise pamahombekombe, pedyo muvharo vachirichengeta kusvikira chando.

Useful ehupfumi kuti cranberries

In chevarwere mushonga, bheri ichi kushandiswa kubva kare, zvinonzi ndiye tonic, antipyretic, muchikuvadza kuporeswa, uye zvimwe zvivako. Zvinobatsira pamwe deposition pamusoro munyu, mudumbu matambudziko, kuderedza zvemukati kubuda ropa. Rinoshandiswawo nokuda rheumatism, zveshuga, tiibhii nevamwe zvirwere. Sami matsva michero (ona, kugadzirira maererano pamusoro Recipes cranberries kwete zvinoda kunyanyisa kupisa kurapwa michero, saka vane zvose zvinobetsera ehupfumi) ane yakawanda Vitamin A, C, E, acetic acid, malic acid, uyewo zvinokosha anonhuwirira uye zvicherwa. Saka, munguva yechando sezvo prophylaxis inokurudzirwa kunwa cranberry muto kana muto - ndiwo spoon chero zvacho mudutu girazi remvura, wedzera uchi hushomanana nokunwa nomufaro. Asi richava zvinonaka kana muchidya gohwo cranberry uye chete vachitova shuga C tii.