Pumpkin Porridge mupunga mune multivarka - zvinonaka uye utano dhishi!

Unoda kubika kwomwoyo, zvinonaka uye utano Porridge mhuri yose? Zvino iwe zvechokwadi vanofanira kuverenga anotevera Quick. Nhanga Porridge mupunga mune multivarka - nyaya vedu nhasi nyaya. Uchadzidza zvose zvakavanzika uye subtleties kuti kubika, kuramba vachidya inoshamisa.

Nhanga Porridge mupunga mune multivarka

Gadzirira zvinhu izvi:

1. Anenge 1 kg ose nhanga.
2. Hafu mukombe mupunga.
3. Hafu mukombe akawomeswa.
4. A maapuro shoma.
5. Sugar.
6. Ruomba.
7. Water.

First unofanira kuita kubudiswa kubva nhanga. Bvisa ganda kubva payo banga rakapinza kwazvo uye akabva gurwa kuti unosvikirwa saizi.

Tinowana multivarochnuyu mukombe wakatemerwa nhanga akatsivama pamusoro wake pasi.

Yakanga dzoro maapuro. Navo, zvakare, vanofanira kubvisa ganda, chiwondomoke zvidimbu zvidiki uye akaisa mundiro multivarochnuyu.

Zvino unofanira kwazvo kugeza mupunga uye akaomeswa, uye ipapo nokudurura navo mundiro kuti nhanga uye maapuro.

Next, dira zvose zvokubikisa vari makapu matatu mvura uye kuwedzera spoon mashoma shuga kuravidza.

Isa "Pilaf" rudzi, akaisa nguva maminitsi 30. Tiri kumirira zvakarekodhwa chiratidzo. Mugore rapera Porridge kuwedzera nepfundo ine ruomba kurunga. Zvakanakisisa kushumira nayo kupisa saka pakarepo chipunu ari Porridge nembiya. Kudya kwakanaka! Nhanga Porridge mupunga mune multivarka vakabika chaizvo nyore uye kuzivikanwa kwayo cheapness. Zvisinei, munhu wakanaka yokubika?

Porridge: nhanga ne mupunga uye mapfunde

Uye sei iwe nyangarara yakadaro: nhanga, mapfunde, mupunga? Ngatitaurei kubika pamwe chete!

Zvakafanira zvinhu:

1. 1 kg ose nhanga.
2. Hafu mukombe mapfunde.
3. Hafu mukombe kumativi mupunga.
4. About maviri magirazi mukaka.
5. About maviri magirazi mvura.
6. Ruomba.
7. Sesame mbeu (optional).

Nhanga anobvisa ganda, gurwa duku, ndokuwarira pamusoro pasi mbiya multivarochnoy. Pachena "Hot" rudzi uye akagadzirira mumaminitsi 5. Unogona arisase mbeu sesame.

Panguva ino, unofanira kusuka mapfunde mupunga. Mushure maminitsi 5 Dururirai muvira nhanga. Next unofanira kudururira zvose zvokubikisa mukaka uye mvura. Musakanganwa kuwedzera nepfundo ine ruomba kwekushinywa munyu neshuga.

Zvino kudzima "Hot" rudzi, akaisa "Mukaka Porridge" rudzi kana "Pilaf" inenge hafu yeawa.

Pashure kubika rupiza kuwedzera zvishoma mukaka chando uye mafuta, Nyatsosanganisai Porridge. Eya, Porridge nhanga pamwe mupunga multivarka pamwe kuwedzera gorosi vakagadzirira. Nakidzwa kwayo zvinyoronyoro kuravidza kumba. Nakidzwa wako kudya!

Chii chinobatsira nhanga?

Zvino kuti munoziva kugadzirira nhanga Porridge mupunga mune multivarka. Pakupedzisira kukuudzai zvinhu zvakadaro kubatsira nhanga.

1. Rine yakawanda simbi, B mavhitaminzi, uye vhitamini T, iyo kunobatsirawo pamusoro muviri muviri. Nemhaka izvozvo, unogona uremu mune pfupi.
2. Nhanga nezvi- magnesium, phosphorus, calcium yakawanda zvimwe zvicherwa.
3. Vakawanda kushandiswa zvirwere itsvo.
4. Kuburikidza kushandiswa nhanga muviri dzose hwokurara zvose samarara.
5. Zviri rakanakisisa Anti depressant, riri sei vanachiremba vanokurudzira kuti kuvandudza kwemanzwiro kundorwa chirwere kuneta.
6. Nhanga muto - munhu wechisikigo chigadzirwa kuti noutano dzevanhu.
7. Nokuda kuti kushandiswa nhanga dzose sipidhi vasachembera mumuviri, kuti wrinkles vari ndokudzora kunze.
8. Nhanga apere vakadzi pa kubereka. It yekudyidzana hwezvekukurukurirana zvinoitika zviratidzo.

pakupedzisira

Idya Porridge utano uye musakanganwa kuti akomborera zvavo akaida! dhishi Izvi zvinogona vagocherwa zvemangwanani uye chisvusvuro. Richava zvinoshamisa chezvinonhuwira zvokudya kune avo vanoda kuderedza uremu. Iva afare uye kwazvo culinary pfungwa!