Sprains neketani: kuongorora chirwere neMarapirwo

Zvokurapa rokuti "kuminyuka" zvinoreva zvakakwana kana zvisina kukwana misodzi nemarunda akadana dzechimwe zvainoita nemarunda ari muhudyu. The kukonzera kukuvara idzi kukuvara kuti zvinoitika somugumisiro chero kamwe fambisa apo connective zvinyama anoumba nemarunda, akatambanudza zvinopfuura kubvumira kwake mumuviri maitiro. Kazhinji munhu akagamuchira vakawanda chimiro wakadaro kukuvara - neketani shwashwa kuminyuka, kwete kuenda kwachiremba zvachose. Zvisinei, tinofanira kuyeuka kuti kazhinji munzvimbo kugozha vakaumba nodules kuti vakazoroorwa kutanga chokuzora pamusoro yakapoteredza zvinyama, nokudaro achiva chikonzero echirwere kuzvimba, izvo zvinoreva kuti kushanyira chiremba mune izvi zvakakodzera.

Sprains neketani: kurapwa

1st mwero ndichisveerera kunoratidzwa muna kuti faibha mwanda adziviswa nemarunda uye mupambare chikamu, soreness nepaburi kuchioneka. Kazhinji, uku hakurevi vavashandire. Just kutirambidza mutoro pamusoro netsoka uye kuwana vagari bhandeji kana kwakavharwa nenyama bhandiji. Unogona kupora kutevera mazuva 7-10 pashure yakadaro kukuvara. Pasinei nzvimbo, kana iri misodzi kugokora kana neketani kuminyuka, mishonga achava zvikurukuru yakafanana - kwekanguva akadzikama uye akuvara pachivara zvinyoronyoro kwadzinoita inofamba. Topically Anti-anogumbura mafuta "Troxevasin" kushandisa "Dolobene".

Sprains neketani: kurapwa rinoda fanira zvokurapa cherechedzo

2nd dhigirii anosiyana mwero pakakoromoka. Munhu wacho anonzwa rakapinza marwadzo, asi nzvimbo zvinokuvadza kuumbwa kuzvimba uye kupwanywa. Joint pacharwo zvakawandisa mufambo. Kukuvara kwakadai zvinoda kurapwa nachiremba kuti kuipedzera pamba hazvibviri. Rehabilitation pashure pakakuvara nemarunda dzingasanganisira mumuviri kurapa kwete chete, panyama kurapa uye Anti-anogumbura mafuta, akadai "Lioton" kana "indovazin", asi ropa kupomba kubva Kamudzira pamusoro neketani kwemajoini uye richiripo immobilization. Ice anofanira kutevedzerwa ose awa, asi kupfuura 15-20 maminitsi. Kunwisa kushandiswa Kuda kutamba bhandeji ndiyewo haana zvakakodzera, sezvo refu (maawa anopfuura 2-3) kudzvinya yakuvara kungaita vascular kukuvara.

3rd dhigirii - kwakakwana atsamwira shwashwa tishu. Nhambo kukuvara kunowanzoguma munhu crunch kana mutswe muna neketani. Treatment iri ushandiswe vachingoshandisa nyanzvi kunosanganisira rakavapa nezvizoro ( "indovazin", "Troxevasin") ne pamwezve mumuviri kurapa uye muviri mishonga. Mumamiriro ezvinhu kwakandiomera, kurapa kunosanganisira vavhiyiwa, zvichiratidza stapling nemarunda.

Sprains neketani: nokurapa nemakwenzi

Recipes emishonga zvetsika inogona kubatsira chaizvo adjunct mabatiro sprains neketani, zvisinei, chose kutsiva kunotoda kurapwa havagoni. mhando iyi kushanda siyana zvinhu kuti vawirwa nenjodzi, ichi rinoshandiswa kuti kuchirapa zvinangwa grated mbishi nembatatisi, rakasanganiswa nevhu kana pasi Mashizha Aloe. Zvakakosha kuyeuka kuti pasinei nyore zvingaita ndichisveerera nemarunda, kurapwa kunofanira kutarisirwa chete nachiremba wako.