Spice fenugreek: hunoshatisa ehupfumi, mafomu, Quick uye wongororo

Chii fenugreek? Spice? Spezia? Tea? Ichi chinhu legume wepagore muchiLatin unorira Trigonella foenum-graecum. Okupedzisira Mashoko maviri akapa European Shambhala - fenugreek. Zvinoreva "Greek uswa". MuEurope, fenugreek harishandiswi kuva inonhuhwira uye ave zvokudya uye somushonga chirimwa. Akandipa mush kubva mashizha rinoshandisirwa sparse bvudzi kuti avasimbise. Fenugreek uye kurapa mhanza. Asi kubva kuIndia kusvika Caucasus, fenugreek rinoshandiswa senzira inonhuhwira. Iye nhengo Mutakura uye mazambiringa-suneli. Asi muIjipiti yekare vachishandisa fenugreek mummified akafa. Asi ikozvino, munyika ino chirimwa yachinja kugadzwa. Kana vashanyi European kuitika fufune kubva zvokudya kujairika, ari akabayira "tsvuku tii". Hachizi akafanana chete fenugreek. Imhandoi chirimwa iri pasi nokudenga? Kushandisa uye sei kuti kubika? Ichokwadi here kubatsira, sezvo vachiti? Nyaya iyi inobva vo inofambiswa kubva pavanhu vanenge vakaedza fenugreek, kupindura mibvunzo iyi.

mazita miti

The nzvimbo yechizvarirwo pamusoro Trigonella foenum-graecum ndiye India. Asi zvinoshamisa anochinjika pamusoro legume akamurega rakapararira zvose nzvimbo kunodiwa subtropical ekunze. Zvino panguva mambakwedza yebudiriro. MuIjipiti, muti waiva chikamu mafuta pamusoro pakuomesa zvitunha. In Ancient Europe, "Greek uswa" ezvipfuwo. KuMiddle Ages, fenugreek vakagamuchira chinzvimbo makwenzi. Munyika dzechiArabhu kwave kushandiswa nevakadzi kuti kupa mufananidzo chinokwezva roundness. In Pakistan, muti ainzi Abish, ngamera uswa. MuArmenia, chirimwa rinozivikanwa somunhu inonhuhwira Chaman. MuUkraine Moldova, kumaodzanyemba kweRussia inokura yepedyo fenugreek - blue fenugreek. Izvi chirimwa zvipfupi mashizha somunhu Clover. Asi nezvinoshandiswa fenugreek ane zvikuru hwema yaimbova Soviet Union akawana chete chinoda of Central Asia - apo rinonzi "howa uswa". Izvi mhando inonzi "fenugreek senny". Akadaro chirimwa nekukwirira hafu mita uye mashizha zvakafanana apila inoshandiswa mukurapa, kubika uye zvizoro.

Kuti wakashandiswa chirimwa

Rinozivikanwa zvangu fenugreek - mbeu akaomeswa fenugreek. Vanotarisira sezvinoita bhinzi diki flattened. Asi chirimwa nayo kunoongwa kwete chete zvibereko. MuIndia, fenugreek unoshandiswa nevakawanda zvikuru, mudye vaduku nhungirwa uye matsva mashizha. Uye Zvechokwadi, muchero. Ivo huri pods zvinokura kubva nemaruva. Mbeu yakaita bhinzi diki, yellow. Pasina pavo hazvibviri kugadzirira korona pamusoro Indian chili, akadai chutney muto, Mutakura, Dale. Munhuwi fenugreek inogona kuenzaniswa munhuwi zvipiriso shuga: inotapira, pamwe zvishomanana shungu. A kunaka nutty bhinzi. Kana uri kubika mundiro yokuwana iyo kuchitaurwa pakati zvokubikisa pamusoro fenugreek, unogona kutsiva naro zvishoma toasted hazelnuts nepanyika yakaoma chakabikwa pani. Zvisinei, pfungwa yeshoko tichingove chakaipa. Reviews vari zano kuti vachiri kutenga omesa chaiyo.

Spice fenugreek (fenugreek): anobatsira ehupfumi

In kubika, akakoshesa galactomannan fuma iri imwe chirimwa. Rainzi "fenugreek chingamu." The fuma yaishandiswa yakachengeteka E-417 chirungiso utano. Range rinoshandiswa zvinomera mukurapa iwayo rwakafara. Uyu expectorant, uye kunosimbisa mwoyo uye zvinoita zvomudumbu turakiti. Lower kumanikidzwa uye Anopfumisa ropa nesimbi zvakare fenugreek. La Spezia, vane ehupfumi vari aikosha Hippocrates, kunokosha kuti vakadzi utano. It Kunoderera marwadzo panguva yekutevera, ameliorate zvinokonzerwa kubereka. Vakadzi Indian pashure yokusununguka vachidya zvibereko fenugreek pamwe Brown yemichindwe shuga, kuwedzera chekubuda mukaka. Tea yaigadzirwa bhinzi kunobatsira kuderedza mudumbu chinyamunhari chinorwadza uye intestinal colic. In China, chirimwa rinoshandiswawo senzira kudzikamisa marwadzo mudumbu. Kudzidza fenugreek ichangobva akaratidza kuti inodzora ropa shuga yomuropa, uye naizvozvo, runobatsira chirwere cheshuga.

Shambala mu cosmetology

Pulp kubva mbeu uye mashizha zvinoshandiswa rokusamhanyira mhanza. Chirimwa runobatsira pakukura uye nokusimbaradza bvudzi nezvipikiri. Mbeu zvinokuyiwa kuva namatidza uye vakaashandisa pamusoro mamota. Reviews vanoti mafuta ichi anewo kubatsira maronda uye maronda anobatsira. inowanzoshandiswa zvokudya zvangu fenugreek kunowedzera chityu uye anopa hadzi chimiro fadza roundness. mbeu Fenugreek akapfuma calcium, phosphorus, potassium, simbi, magnesium, folic acid, uye mavhitaminzi (B1, B2, C, PP). chirimwa muto chinonyaradza ganda bundu. A helba, kana "yeyero tii" harisi chete unofadza kuravira. Rinotaurawo hakubvisi ziya uye halitosis.

Where kutenga Fenugreek senny

Shambhala - a inonhuhwira kuti isu kare zvakanga kuwanika chete musanganiswa Georgian omesa mazambiringa suneli. Asi ikozvino Fenugreek inogona kutengwa mune zvakasiyana specialized zvitoro mishonga Asian. Nezvinoshandiswa iri zvinoberekwa vagadziri vakawanda. Zvinoita sokuti bhinzi yellowish kana chiedza shava mumvuri. Zviri kwakachena uye dzinongoitika mbishi zvekushandisa. Inonhuwirira omesa ndiyo avhareji mana rubles muzana stogrammovuyu rongedza. Zvimwe zvikamu chirimwa chinogona kutengwa mune Pharmacies nzira mushonga nekuti zvinonzi nevakawanda vakanga kushandiswa Ayurvedic tsika.

Helba

Shambhala - mumwe nezvinoshandiswa pakubika zvikumbiro risingagoni dzakanaka. Asi usati ipai Quick pamwe omesa ichi, dzidza kubika "yero tii" kana helbu. Zvinobatsira zvinobata kwete rinonaka chete, asiwo. Dessert chipunu chete pamusoro mbeu fenugreek vanofanira kutanga kucheneswa. Zvadaro yokubika mukombe kufashaira mvura, sebhanditiwo tii. Asi helba anova zvikuru rinonaka, kana zvishoma (maminitsi mashanu) kuti kubika. In the ichi, uyewo kuipa, unogona kuwedzera ndimu, uchi, Ginger, mukaka. Semushonga chinonwiwa iri kunyanya kunoitwa nevakadzi. Tea kunobatsira kuderedza marwadzo panguva yekutevera. Uye kunwa inobata intestinal nepfungwa chokuita dysbiosis. Tea helba ane expectorant ehupfumi, saka zvakanaka nokunwa bronchitis, chikosoro uye mabayo.

Vegetable muto muna Indian

Shambhala - zvakasikwa zvinonhuhwirira. Pairi unogona kugadzira tii kana kuwedzera kuti mumuto. Kuti bhinzi duku fenugreek izadzise munuhwi izere, vanofanira pasi chafariz kurapwa. Asi ngwarira roasting nezvinonhuhwira: overdo nayo - pachinzvimbo pakubika uye Nut munuhwi vawane zvinovava. matapiri Four uye musoro chiduku konifurawa gurwa, nokudira mvura uye akaisa kuvidza. Kuwedzera muto 200 ml mukaka. Ramba simmer. A duku pani kudira mafuta shoma miriwo uye furaya munhu aidya chipunu fenugreek muchero uye kwekushinywa dzekorianderi, asafetida, turmeric, chili. A miniti Papera, achiwedzera wakatemerwa madomasi mana. Sanganisa uye ipai simmer. Refueling teura iri mumuto. Ambassador izvozvo. Fry spoon maviri semolina. Uye kuwedzera kuti mumuto kana makabheji uye matapiri akaita nyoro. Bikai mumwe kwemaminitsi mashanu. The muto zvagadzirirwa!

Spicy matapiri

Tinoisa bheka muchoto anenge gumi svikiro kadikidiki tubers. Oga, tichaita gadzirira Spicy namatidza. It rine inonhuhwira fenugreek (spoon maviri), munyu, mhiripiri uye kwekushinywa wakatemerwa dhiri kana parsley. zvinonhuhwirira izvi vanofanira muchikuya girazi uye 50 g cream kusvikira yunifomu. The zvichiguma muto zvinoshanda matapiri.