Single kwidza ane varare: ushanyi zvinhu

"Nzizi nemapopoma, Mafuro uye madhamu, zvikomo uye matombo, makomo, masango uye miti yekare - vari Vose yakanaka zvinokosha chaizvo, uye hapana madhora kana masendi haisi zviripo navo ... Vari kudzidzisa vanhu kupfuura yakakwirira zvikoro, vaparidzi, kana chimwe. ano dzidzo hurongwa "- sezvo Genri Devid Toro, American munyori remakore rechi19, akatsanangura kukosha zvakasikwa muupenyu hwevanhu.

Nei vanhu kuenda musasa oga?

Chii chinoita kuti vanhu yakabudirira Kuramba zvakanakira uye zvachose mumvura pachipfuva Mother Earth, zvinoita kuti kwatangwa chido kuva oga zvakasikwa, kuti ave wenhamo chikamu chinhu zvachose hombe, hazviperi Zvichida chido vanoshamba munzvimbo mutema nyika, kunzwa kubatana noMusiki, kuwana mhinduro dzemibvunzo yakawanda. Izvi zvichabatsira chete chete rutsigiro, apo boka haangavi kutsausa kubva kufungisisa uye ruzivo dzakapoteredza runako, zivo pachayo.

matambudziko Psychological rimwe chete rutsigiro

nguva yokutanga muchava kunyanya rikwanise kusurukirwa, zvinoita kunetsa nomusoro vachaomesera mupfungwa dzako, iwe sunungura mukati panze uye kumanikidzira kuti mupfungwa kuneta, kunokanganisa kamwe kupenya Zvaiitika kare. Izvi vacharamba kwenguva refu haana, asi iwe uchava chiitiko chenhau upenyu.

Nokukurumidza pfungwa dzenyu ruzha uye kutsanya kamwe kamwe vanorega, kana iwe kuzodzosera svinudzai meso enyu uye uchaona kuti munyika ino hapana chinhu chakadai kusurukirwa hakuwaniki, uye zvose kumativi azere zvine pfungwa. Denga achava shamwari yako, muti wose kutaura mutauro iwe kunzwisisa, uchanzwisisa kudzama zvinoreva shiri dzichiimba, zvose vakazadzwa zvine mavara, uye Chikurukuru - pfungwa dzako achawana zvakanaka uye mweya - rugare.

Mamwe matambudziko ane nzira yakadaro

Izvi zvinonyanya kukosha hwakawanda matambudziko nepfungwa kuti unofanira kukunda, wose anotarisana naro, uyo anosarudza kuenda zvose nenzira oga. Kutaura zvazviri, vazhinji vavo:

• Kurambwa zvatinosiita kunyaradzwa may vamwe sokuti pane zvakaoma;
• kutya asiri kusabereka, tumbuyu, kupisa;
• kutya zvirwere;
• panyama unpreparedness;
• kutadza kufamba nomunzvimbo dzakaipa;
• kusaziva inokosha mitemo yomufambiro mumasango, mumakomo, pamusoro pemvura.

Zvakaoma chaizvo kupa mazano anobatsira sei kuti vasanetseke nezvinhu zvakadaro, zvose zvikuru nomumwe, mumwe nomumwe ave zvavo gadziriro, mumwe ane chete kuyeuka kuti vanogona kuva nguva dzose kubvisa, kana ukadaro, Chokwadi, kuda.

kurovedza muviri

Psychological uye pfungwa zvipingamupinyi - ndiko chete hafu pakurwa vavariro yako, zviri matambudziko kugadzirira pachine, zvisina pamusoro wako utano. muviri wako - Nde huchashandiswa iyo ruzivo nyika yakatipoteredza. chete mutengo wayo kugadzirira. First unofanira kuona sei nguva yakawanda muri kuda kutsaurira mushandirapamwe, kubva ichi zviri pachena sei uye chii midziyo, chii gadziriro yauchatora nemi. Weight ane mukwende zvikuru anosarudza kuoma mushandirapamwe.

Kana ichi zvose kuva pachena, unofanira kutanga kugadzirira. Shandai kurema kuti une kutakura. Unogona kuenda yokurovedza muviri, asi iwe unogona chete Upload mukwende wako uye mashoma mazuva zvakaoma kutakura pamapfudzi avo. Cherechedzai inofanira kubhadharwa kune dzose ushamwari-up zvivako, naro ichafashukira kumusoro, kunosimbisa tsandanyama uye vawedzere pachiyero hwandaiva matauriro. A basa zvakanaka ushamwari-up of lumbar tsandanyama, sezvo kurema nebhegi vakawanda kunodikanwa pamusoro rezasi musana uye pamapfudzi. Kuti agadzirire makumbo kuti kunyanyisa mutoro tichaswedera refu anofamba nebhegi vakaremerwa kana kwete, uyewo zviitwa netambo.

The nzira - pfungwa inokosha zvikuru

Kana kuronga chete rutsigiro, unofanira kuumba nzira pachine. Hazvina here kuona anofungidzirwa kuguma pfungwa kuenda, kuti vave nemikana yakawanda kusarudza nzira yakanakisisa. Iva nechokwadi kuti unoziva anofungidzirwa nzvimbo yenyu nzira.

Tende uye akarara bhegi

Yasarudza rwendo, unogona kutanga vatore mukwende. Kana rwendo mumwe usiku, Zvaringana kuti mukwende diki (40-50 litres). Standard michina rikava kwidza ane varare zvinosanganisira:

• Tende - mhando dzakasiyana zvachose, zviri nani kutora chete (zvishoma uremu), vanokamurwa muzvikamu: YOMUMAKOMO, Mid, vakaenda kumapani. matende Alpine vanoonekwa ne mukuru mhepo nemishonga, zvakasimbisa pepuranga uye yakawanda uremu. Mid tende - chiri chinhu pakati makomo uye bani tende kuti avhareji uremu, nemishonga zvakanaka mvura uye mhepo. Matende nokuti pachena kushivirira mvura uye yakakwirira mwando, mureza nzvimbo matende, imwe pfungwa huru kana uri kuronga chete rwendo sango usiku hwose. Kugadzwa mumusasa usiku zvinoitwa yakaoma, anodzivirira kubva mhepo kunonyanyisa. Goho tende wakagarira kune divi mhepo gusts.
• Sleeping bhegi - nomumwe mwaka yegore riri kufanirwa bhegi ravo akarara. Pane misiyano akasiyana chaizvo. Price chinoreva quality, zviri nani kuti varege kuponesa, anodhura uye vasununguka bhegi kurara uye anodzivirira nani. Chinhu chikuru - kusarudza zvakarurama kukura.
• Karemat - a musasa bonde, apo unogona kurara mutende kana komberedza pasi muhomwe avete. Kunovimbisa chafariz uye mwando nokuidzivirira. The inonyanya kufarirwa siyana - "Izhevsk". Mutengo,-refu akararama karemat, akakodzera chero rwendo.

A chete danidziro anogona kuitwa pasina chinhu varare, uye pasina tende nebhegi ine akarara, dzichiritsiva wakavafambisa hamoku. Unogona kuita kunyange asina hamoku, asi muchiitiko chino chiri chinodiwa kutora tende kubva mvura.

Other midziyo isina hikes

Kana tine kugara refu kubva pamba, unofanira kunyange vamwe midziyo:

• Map of nzvimbo - anodiwa panyika navigation, nzvimbo reservoirs uye kutsunga zvakakwirira.
• Compass - pasina zvichaita mari hapana chete kwidza mumasango, mumakomo kana kumwe.
• Gas burner - mutoro imwe kurema, asi zviri nyore zvikuru kwidza. Mumakomo, mvura - a kakawanda chakajairika, nyorovera huni dzomoto anova maturo nokuti kupwa huni kutora nguva, ari burner uchashumira rinogona kutsiva zvokudya zvokudya nguva dzose. Unogona kutora yakaoma doro, iyo unogona kuita nokuomesa huni. Kunyanya akakodzera zvinhu izvi kana uri kuronga chete rwendo kumakomo.
• Banga - unogona kushandisa chero simba uye unopinza.
• Tambo - unobatsira chero mamiriro ezvinhu, kubva dzokubatanidza bhora kushandisa somunhu tourniquet.
• Bowler - mune rimwe mushandirapamwe (musango, gomo, nyanza - hazvina basa) zviri nani kutora diki kukwanisa (kusvika imwe fő), uye chakakodzera zvikuru kicheni hari, asi zviri nani kuti vawane aruminiyamu nzvimbo bowler.
• Mitambo, magwenya, mapanga - zvose ungada kuti nuotio. zvinhu izvi zvinofanira kure mwando, wakanaka nzira zvaizochengetwa achivaisa nguva kondomu. Nenzira, hakubatsiri kutora mvura kuti vesa, ivo vachikoshesa chinokosha kurema kuti mukwende, nokukurumidza kumhanya panze, regai kuita kuti pakuunganidza unobvira moto ruzivo mumamiriro ezvinhu akaipisisa.

The mvura pamushandirapamwe

Sezvo rimwe kwidza kudondo kana imwe nzvimbo yakavandika kunosanganisira voga yako kubva muvanhu kwechinguva, rinoshanda zvikuru ndiyo mubvunzo kwokuzvidzivira utano. Madzidziro kunwa mvura Mitambo okupedzisira asi kwete basa. Pane nzira inosuka mvura kubva chero mwero pakusvibiswa. In mushanyi zvitoro vachitengesa mahwendefa pahwaro ayodhini kuti kubata mvura mudziyo, uye kuburikidza akati pasuru panguva (15 kusvika 30 maminitsi), mvura ikarapwa uye anova takagadzirira kushandiswa. Zvinogonekawo rokugovera kwakajairika ayodhini: 4 samadonhwe kwegadziriro pa 1 fő mvura, vanomirira 10 kusvika 20 maminitsi.

Asati mvura achigeza mabhakitiriya anokuvadza, zvinofanira yakasvinwa kubudikidza jecha kana jira kuitira kubvisa guru kusvibiswa PARTICIPLE. Pashure pokushandisa mvura inofanira yakabikwa hazvo pamahwendefa.

mbatya

Zvakakosha kuti kufunga chii nokushongedza kutora kumugwagwa, kunyanya mu chete mvura Tours, sezvo mbatya nyoro nyore, asi nokuomesa hazvisi nyore nguva dzose. The mbatya inofanira kuva nyore, yakakodzera, mwando dzinga, anokurumidza kuomesa. Haukwanisi kuenda nokufamba donje nguo (majini). Wet mbatya kuti aiyanika nani pane yayo kana somoto, asi achichipa zvose pfungwa. Kana uri kuronga refu kwidza, kuunza raincoat.

Kwenguva yakareba zvave kuzivikanwa kuti tsoka nyoro - ichi ndicho chikonzero chikuru chikosoro. Saka, tinofanira kunyatsoongorora kusarudza zvinokosha uye bvisika shangu. Bvisika shangu kuuya batsira sezvo imi kufamba napakati pemisasa, kazhinji vasina shangu. Chimwe bvisika shangu vachava kuvapo kana nyoro chawo peya.

Itirawo nokungwarira pakusarudza Vachifamba neshangu, kwete kuti kuvhiringidzwa kukwira musango vene, imwe yaikwira refu munzvimbo dzemakomo, asi ndiyo shoma dzinokodzera chime kuyambuka mhiri mubani. Chokwadi, unogona kuita pasina kushandiswa shangu, chero bedzi akanga kupfuura nyore uye zvinodiwa ne zvakawedzera gumbo.

Uyewo, kuunza majoko mashomanana masokisi, zviri chinodiwa kuchinja navo zuva nezuva.

Usakanganwa yokutanga rwekutanga zvi-

First rwekutanga zvi- anofanira zvikachenge- nzvimbo nyore, zvakakodzera kuiganhura vachiita migove miviri: zvinokosha uye nechimbichimbi.

Summary rine Anti-anogumbura, antibacterial, Burns, chikosoro uye chisimbwa mishonga, uye analgesics, mabhandeji ...

Vhunduka - nayo dzokutindivadza, antiseptics, nitroglycerin.

Kana kuenda musango nzira, kuva nechokwadi kutora chigamba uye gel kubva Munotatamura kumakomo - zvinobuda kukwira kurwara, pane imwe danidziro Lake (River) chikosoro mishonga batsira.

Usatambe, asi zvakanaka ...

Vachifamba kana palka- shamwari munhuwo irreplaceable yakareba inofamba kuchinja mukwende anoparadzira mutoro pamusoro muviri wose, achidzikisa kuti pezvisungo zvenguvo gumbo uye tikarega shure. anoponesa Sezvineiwo simba, kupedza pamusoro vatsigire mwero. Saka tora nemi kana ukaenda chete kwidza.

zvokudya

The kwidza anotora Wekumusoro-soro mafuta zvokudya Minimum uremu. Kana ukasarudza kutora zvomumagaba zvokudya, regai kuva simbe kutora zvishoma semolina, pashure kunwa zvomumagaba ngaadurure vakapinda mugaba tsoko, maawa mashoma nayo richazvimba uye anoshamisa, zvinonaka uye zvinovaka muviri chingwa putty. Kazhinji, kubika pamusoro nuotio nani kutora-siyana zvokudya zviyo, wakafanira uye akaoma noodles. Achava kuvapo: vakarapwa nyama uye hove, howa yakaomeswa, nzungu, akaomeswa - zvokudya, chiedza zvokudya, refu mumabhatiri kuti haadi kubika.

Kunokosha!

Kupinda rimwe danidziro ane varare, nguva dzose yeuka kuti uri chikamu dzedunhu muzvarirwo. Asarudza kuenda kure zvatinosiita, kuti upenyu nyore, makaita danho guru mberi pachake. Usaora mwoyo munguva dzakaoma, vachada kuva nechokwadi kuti uve wakasimba, pedyo uye zvimwe akatsunga. Kukunda zvipingamupinyi, nguva imwe neimwe kuchinja, kuchinja kwavo maonero enyika, imi kushandura nyika nani. Rombo rakanaka!