Diet Valley: wongororo uye zvabuda. Asati & After

To musi, mumwe, uye inonyanya kufarirwa uremu nzira iri Valley zvokudya. Reviews nevasikana zvabuda, edza izvozvo pachako, zviri zvechokwadi hunoshamisa. Sei unogona kurasikirwa uremu, uye kwenguva yakareba sei? Zvichienderana chii zvokudya Valley? Reviews uye zvabuda, mapikicha uye nezvimwe zvinhu anogona kuwanikwa munyaya.

slimming Features

Larisa Dolina anotarisa muduku kupfuura makore ake. Uye zvose, nokuti iye ane hanya pachake uye kutsigira nemifananidzo. Zvisinei, mumwe makore 5-6 apfuura, Russian Pop nyeredzi yakanga curvaceous. Pane imwe nguva, muimbi akaona kuti kufuta chinomutadzisa mupenyu.

Kefir Kudya Larisa Dolina, uye akaongororazve migumisiro yatiri kukurukura nhasi, yakazokudziridzwa nachiremba Dmitriem Saykovym. Kune dzakasiyana inoverengeka ino simba hurongwa. Zvinonzi inobva mubatanidzwa makabhohaidhiretsi uye mapuroteni. Salt uye mafuta zvinopedzwa zvachose.

Kana zvose zvakakodzera kudya Valley? Reviews uye migumisiro zvinoratidza kuti vakadzi chero zera vanogona uremu. Chinhu chikuru - simba nokutenda uye kuomerera zvokudya. Tinonyanya kubatsirwa nevaya vane anopfuura 10 makirogiramu yokufutisa.

Hazvina zvakafanira kutendeuka zvokudya paMupata mararamiro. ino asingagoveri kushandiswa kwemafuta zvokudya. Asi kusiya navo kwenguva refu nguva rizere nezvinetso zvoutano.

Hatigoni kutaura imwe nguva zvakaipa. Zuva nezuva unofanira kuita iwe enema. Muna 2 litres mvura kutora 2 spoon. l. muto, ndimu extruded (kana womuapuro vhiniga). Vanhu kutambura nezvirwere ari muura, enemas vari contraindicated. hairevi saka zvokudya mumupata, uye migumisiro wongororo izvo tichakurukura gare gare.

The huru chigadzirwa - the kefir

In mishomanana, muimbi akakwanisa kurasikirwa makirogiramu anopfuura 20. Kuti vaite basa zvinoshamisa kudaro kwakamubatsira yogati. On zvakavakirwa zvokudya kuMupata. Menu, zvabuda, akaongororazve iwe kuda? Tinoda kugovana zvakakodzera mashoko.

Tinoenda kuchitoro kuti yogati. Diet inopa kushandiswa 1% of chigadzirwa. Pane zvazvakanakira uye kushoma pakati macalorie. Kana uchisarudza yogati kuti kuteerera kambani-mugadziri. Kana ukatenga dhuri yemudzimu mibvunzo quality, unogona kuwana nezvinetso chair. A Kudya atova ane simba mupfungwa kuti muviri.

Kefir hakubvisi vaunganidza muchetura uye anovandudza basa nemudumbu uye ichitipa simba zuva rose. Asi ane rejuvenating nomugumisiro.

My zuva nezuva

Usati edza kufungidzira kefir zvokudya, unofanira kugadzirira muviri wako. Akakodzera Ipfungwa raizova zuva rokutsanya pamusoro unsweetened michero uye girini tii.

Tinofunga pamusoro kwadzinoita zuva. Zvokudya zvinosanganisira 3-4 kudya. Pakati pavo inofanira kuva zororo 2 awa. Pashure 18:00, hakungavi. Pamberi kudya nokumwa ¼ mukombe yemakwenzi aizomupa (calendula, St. vaJohani mhanga uye chamomil).

Funga mvumo zvigadzirwa:

• koteji chizi uye anovava ruomba (yakaderera-mafuta);
• michero nemiriwo (kunze mabhanana uye mazambiringa);
• huku nyama (skinless);
• zvimwe michero yakaomeswa.

No shuga, munyu uye doro. izvi zvose kunokutadzisa muitiro kurasikirwa uremu. The zvazvingava daily mvura - 1.5-2 l.

Achishandisa kukwira Muterere

Diet Valley, inofambiswa uye migumisiro izvo ichifarirwa nevakawanda, rakagadzirirwa kwevhiki. Pasi riri Muterere kuti kukubatsira kuderedza vhoriyamu uye kuderedza uremu.

Ipfungwa №1

• Monday. 5 Bikai nembatatisi vari matehwe dzavo. We ugovere navo 2-3 mishonga. Masikati anwe yogati uye 0.5 L pamusoro 1.5-2 litres mvura.
• Chipiri. The daily zvokudya ine zvokudya zvakadai anovava ruomba (200 g) uye yogati (0.5 L). Plus mvura.
• Wednesday. Kubvumirwa kudya 200 magiramu ose chizi uye yoghurt drink 0.5 litres. Ndiro nhamba mishonga rakakamurwa 3-4 yemichato. Usakanganwa pamusoro mvura.
• China. Bikai 500 magiramu yehuku zamu. Kwoita 2-3 mishonga. Per zuva anogona kunwa 0.5 fő kefir.
• Chishanu. We kudya muriwo (500 g). Desirably bhiti. Inogona kutsiviwa muriwo maapuro (1 kg). Kubva 0.5 L chinwiwa kudya yogati.
• Mugovera uye Svondo. 1 fő kuti yogati chinodururwa. No zvigadzirwa mazuva ano havasi inopiwa.

musiyano wezvinyorwa №2

• Monday. 0.5 litres ose yogati chinodururwa. Kuzvibika muchoto matapiri (400 g).
• Chipiri. All zuva 0.5 litres uye 500 g yogati Curd.
• Wednesday. Mabiko kudya 2-3 400 g michero yakaomeswa. 0.5 litres ose yogati chinodururwa.
• China. Pamota huku zamu pasina ganda (haufaniri kupfuura 400g). 500 ml yogati chinodururwa.
• Chishanu. All zuva: 400 g michero yakaomeswa, 500 ml yogati.
• Mugovera. Kubvumirwa kunwa mvura chete (haufaniri kupfuura 1, 5 L).
• Svondo. Ugovere michero yakaomeswa (400 g) kwemaawa 2-3. 0.5 litres ose yogati chinodururwa.

Sezvatinogona kuona, zvinodyiwa hapana zvakasiyana-siyana. zvazvingava Daily zvingaita diki. Asi zvakaoma kuva chete mazuva 1-2 okutanga. Ipapo dumbu kunotanga kutapudzwa uye akashandiswa duku vhoriyamu zvokudya.

vamwe mutambo

Kuti uvandudze migumisiro monkey vanofanira kuwedzera muviri. Unogona kunyoresa mudziva, basketball, kana kuita zviitwa kumba.

Exit kubva Zvokudya

Kwevhiki aigona kurasikirwa kilos shoma? Zvakanaka, uri kuti congratulated. Asi izvi hazvirevi kuti iye zvino iwe uchaita kudya sakare. The kunwa yezvinonhuhwira uye mafuta zvokudya, uye starchy zvokudya, mu pfungwa kudzorwa. Zvishoma nezvishoma kuwedzera caloric yaunodya. The yakanakisisa kuita - 200 macalorie pavhiki. Ipapo dumped kurema haridzoki slihvoy. Kwapera mwedzi, tikapfuudza kefir zvokudya. Tinoramba pasisina kupfuura mazuva 7. Iyi pfungwa inokosha zvikuru.

Zvokudya pamupata: zvabuda

Pasinei kufinhwa ari kudya uye Rigidity, ichi simba maitiro kwakakurumbira chaizvo munyika yedu. Uye hapana inoshamisa. Pashure pevhiki kefir kudya vawanira pamwe 5-6 makirogiramu. Vanhu vane kufuta , mufananidzo uyu kunyange yepamusoro. Pane zviitiko apo vakadzi kwakadonha kune makirogiramu 10 pavhiki. Ivo zvikabatanidzwa yaida kudya pamwe muviri.

Zvayakanakira nezvayakaipira zvataidya

Ngatitange pamwe zvinhu zvakanaka. Chekutanga, munhu chigadzirwa akadai yogati, vatsigiri excretion kuti muchetura muviri. Chechipiri, zvokudya unoshanda chaizvo. Just pavhiki kunogona kuderedza uremu wenyu 5-10 makirogiramu. Chechitatu, anoritsanangura vanofanira akatsemura zvokudya zvokudya.

Zvino tikanyatsoongorora zvazvakaipira. Heano mamwe acho:

1. Munguva nzira slimming Larisy Dolinoy zvinoita Kuipa utano (nomusoro, pasi BP, kuda kurutsa, uye zvichingodaro). Izvi imhaka kushayiwa mishonga ine mapuroteni uye faibha.

2. Kudya uku hakusi akakodzera vanhu vane matambudziko pamwechete zvirwere zvomudumbu turakiti basa uye.

3. Kuti nomuriritiri kwazvo zvausingakwanisi zvokudya asingagoni mukadzi ose.

Zvokudya pamupata: wongororo

Zvakakodzera kupedza nguva uye edza kufungidzira unyanzvi ichi? Kuti atarire wongororo kuchabatsira vasikana hudevshih kefir, uyewo zvinofungwa nyanzvi.

Vanoti chii nezvezvokudya? Vazhinji vavo kuteerera zviri kuratidzwa haisi zvinovaka muviri. A shoma mhuka mapuroteni angava inokanganisa utano. Zvisinei, izvi debatable. A muenzaniso unoshamisa - vegetarians. Kwemakore, vanoramba kudya zvinhu mhuka uye nokudaro hatiitirwi chero kusanzwa.

pfungwa dzakasiyana uye nyanzvi dzakaratidza pamusoro enemas kuchenesa muviri. Vamwe vanachiremba vanoti zvakanakira nzira, vamwe havana kukuudza kuti zvematongerwo mariri.

Reviews vanhu hudevshih pamusoro kefir zvokudya, vakawanda vavo vakanga zvakanaka. Women vakachengeta yayo rweruzhinji (mu mari nemashoko) uye kunyatsoshanda. Paavhareji uremu, izvo vakakwanisa kurasikirwa pavhiki, aiva 3-4 makirogiramu.

Vamwe vasikana vakanga mwoyo slimming hurongwa Larisa Dolina. Vagamuchira haasi mugumisiro chete, iyo inotarisirwa. Izvi zvinonzwisisika. Ungangove, vasikana vakaputsa yaida kudya kana muviri kuregeredzwa.

Larisa Dolina ndiwo muenzaniso wakanaka sei simba nechido uye kunyatsotevedza zvokudya kubatsira kuunza nomufananidzo kuitira. Akapedza mwedzi mishoma iri chii kuunza kwavo uremu kune chakaipa siyana.

In mhedziso

Takataura pamusoro kuti Valley kudya. Anodzokorora migumisiro simba ikozvino iwe, zvakare, vanozivikanwa. Pasina contraindications anogona kare kutanga mangwana kuvaunza ndeuke kuti. rombo rakanaka iri kutamburira kuti kuwirirana!