Mbatatisi muviri kukosha zvavo

Pasinei kuwedzera kunaka wongororo kuonekwa, mbatatisi chakakodzera anoramba ari "chingwa chechipiri" iri zvokudya vanhu vakawanda. Uye harisi pasina. Zvechokwadi, ivo muviri kukosha pakati mbatatisi dzaro zvivako anobatsira kuti mudzi chirimwa ichi rakanyatsosiyana nemamwe. Uyezve, chigadzirwa ichi anokwanisa kuita zvinhu zvizhinji kwazvo, nokuti inogona vakabika zvokudya zvakawanda, kusanganisira zvokuseredzera.

mbatatisi History

MuEurope, mbatatisi yakanga yabva South America kunhivi 1551. Vasati kuti, haana chete akadya maIndia, asi vainamatawo miriwo, kunze mbatatisi rarama kuva.

Asi kwenguva refu pashure kuparadzira nembatatisi munyika dzakasiyana kutorwa sechinhu zvishongo, kazhinji muchetura. Zvaidavirwa kunyange kuti kushandiswa kwayo zvokudya zvinogona kukonzera maperembudzi. Yakanga chete kwezana remakore rechi19 French Parmentier kuisa muviri kukosha mudzi ichi uye vakawana akakodzera rinodyiwa nevanhu. Kubvira panguva iyoyo, uye vanobudisa kuparadzirwa matapiri.

Kuti utangezve kufarira miriwo, ndinoisa Parmentier mbatatisi minda pedo varindi kuti hapana vanobvuma kuti ndima iyi. Usiku, varindi rakabvisirwa, uye vagari kuziva kuti "kuwana" munhu tubers shoma, kuti uzive zvinhu zvakasimba kurindwa.

Pamusana mudzi ichi chinoshamisa zvirimwa vakakwanisa kukurira nzara uye kuderedza kuitika chakakuvara. Pakati necheSalvic vanhu mbatatisi akava "chingwa chechipiri" zvakasimba akapinda kudya uye culinary zvaunofarira dzavanhu.

Matapiri: makemikari anoumba uye muviri ukoshi

Zvaizoratidza sokuti mumwe munhu zvakanaka kuzivikanwa matapiri. mhuri imwe neimwe iri culinary Kitty achawana zvakawanda Kubika ndiro pamusoro muriwo ichi. Asi vanhu vashoma vanoziva kuti zvinhu zvakawanda anobatsira mariri. Kuwedzera mvura, mapuroteni uye makabhohaidhiretsi chipo muchimiro starch, mbatatisi akapfuma nokusanzwira pectin. Chaizvo muviri ukoshi nembatatisi, 100 g izvo rine kwete chete mavhitamini akawanda, asiwo micro- uye macronutrients. The tubers anogona kuwanikwa:

• Beta-carotene (aizivikanwawo vhitamini A).
• B mavhitaminzi (B1-B6).
• Ascorbic asidhi (vhitamini C).
• Mavhitaminzi E uye K.

Uyezve, mudzi uri potassium yakawanda, phosphorus, calcium, magnesium uye yavaibvisa. Present mairi ayodhini, simbi, zingi nezvimwe zvicherwa. Kana zuva kudya mwero zuva nezuva chigadzirwa ichi yakabikwa, muviri wako achaita kuwana zvinokosha amino acids yavo yose.

Muduku pakati mbatatisi tubers, zvikuru muviri anwa. Nokudaro, muviri kukosha kwakaita nembatatisi mu yekudyidzana kupfuura kuti munhu kushandisa chitubu mushure kwenguva refu okuchengetera.

muviri Information

The inonyanya ndiye kwegadziriro mudzi decoction. Nemhaka nzira iyi, unogona kuona zvose yeshoko palette kuti miriwo. Muviri ukoshi chehove unpeeled matapiri "akapfeka yunifomu", zvikuru kupfuura kare kucheneswa. Chitsvene mavhitamini, nepo mune Yakanatswa chimiro uye welded hafu nevamiririri izvi nokupera.

Zvakanaka vakabika matapiri unotora PP mavhitaminzi C, B, Imi kuramba mairi uye zvicherwa: zingi, magnesium, potassium uye calcium yakawanda. Chinhu chikuru - yeuka kuti matapiri inofanira akatura vakapinda kufashaira mvura, uye yekare, pamusoro paizvozvo, muchando. Uye kubika muriwo ichi chinofanira kuva pamusoro zvishoma moto.

Liquid mashed matapiri ane kwazvo kwomuviri. dhishi iri rinogara pachii kushandisa panguva nzira yokubudisa vana mazhinji achitsanya kana pashure zvirwere zvakakomba.

Sezvaunogona kuona, kuti muviri ukoshi matapiri vakabika yakakwirira chaizvo. With ichi zvose hazvina ukashingairira macalorie - 86 chete kcal paavhareji 100 magiramu. Nokuda kwechikonzero ichi, mumwe yakabikwa mbatatisi anoonekwa ari Mishonga mundiro. Zvisinei, kushandiswa kwayo hakuna anokurudzirwa dzinoverengeka zvirwere:

• chirwere cheshuga;
• kufutisa;
• pabonde;
• hyperacidity;
• enterocolitis.

Izvi uye zvimwe zvirwere zvinoda zvokudya, anenge kubvisa nhau romuriwo zvokudya. Muchiitiko chino, muviri ukoshi matapiri achapinda kukuvadzwa. Naizvozvo, kuvapo kwezvirwere zvakadai anofanira mashoma, kana kwete kumisa kushandiswa mudzi chirimwa ichi.

Useful ehupfumi

Muviri ukoshi matapiri sei kushandiswa kwayo kwete chete kubika asiwo somushonga zvinangwa. Saka, kuvapo antioxidants iri miriwo chinomisa kukura masero kenza, kunowedzera vechidiki uye kunosimbisa utano. Nokuda starch, izvo zviri kunyanya kupfuma mune dzimwe mbatatisi mhando zvinoderedza padanho remafuta akawandisa mumuviri.

Zvinonzi achiporesa simba uye mbatatisi muchero muto. Zvinokurudzirwa kuti kudya pamwe chirungurira, kakawanda nomusoro, kuda kurutsa uye kunyange gastritis. Asi vakabika nembatatisi mu matehwe dzavo dzinokosha chaizvo pakurapa bronchitis. Zvinofanira chete kutora mweya pamusoro chikepe chake, uye vangakosora magic haarambi.

Kudya nembatatisi mune zvokudya, zvinofanira kurangarirwa kuti ndiye tsime solanine - imwe pfuma muchetura. In utano tuber kwazvo diki, saka kukuvadza pakushandisa chayo chichava. Asi kana mudzi vakasara zuva, zvinoitika girini. Izvi zvinoreva kuti uwandu solanine kwakawedzera kakawanda uye izvozvo chigadzirwa iri, hazvibviri - zvinovava kuti zvakabikwa, uye ayo vapera hwakazara chepfu.

dzinonakidza zvinhu

• The miriwo chokutanga kuti dzabudapo muchadenga, zvakanga mbatatisi. Izvi zvakaitika muna 1995.
• Kana panguva bato tudyo mbatatisi doro, ipapo mangwanani unogona zvakachengeteka kukanganwa pamusoro mumatenhere chiso.
• In Minsk, guta guru Belarus, pane mbatatisi Museum uye shongwe dzaro nokukudzwa.

mhedziso

Nemhaka kwayo akapfuma sezvamunoita uye pakawanda rimwe mbatatisi yazova imwe huru zvigadzirwa uchibika munyika dzakawanda. Rich zvakakwana, ndiko refu nguva zvinogutsa nzara, anopa simba uye ushingi. Kushandiswa ichi mudzi chirimwa mune anonzwisisa akawanda, kwete chete kugutsa nzara, asiwo rokuvandudza muviri pamwe zvinokosha amino acids kubatsira kuchengeta muduku uye utano.