Sports uye FitnessMartial Arts

Sezvo mhepo chiningoningo Achiputira: danho nedanho mirayiridzo mifananidzo

Asava mutendi mutsva boxers zvinowanzotaurwa nehanya mubvunzo: sei mhepo zvemaoko Achiputira? Chinhu nyore chinhu, asi zvinoda kushivirira uye kutarisira kubva kwamuri. Kune nzira dzakawanda sei mhepo zvemaoko Achiputira, uye vashoma vacho zvechokwadi nyore kushandisa. Mumwe mutambi wetsiva akasarudza nzira kuti chinokodzera naye kupfuura vamwe. Nyaya rinotaura sei kuti vanodzungunyika chiningoningo Achiputira rinofarirwa kupfuura nzira. Zviya, kwakadaro nzira inoshandiswa uye boxers basa. Nyaya yedu mifananidzo, uye kuonga kwavari uchange kunyange nyore kunzwisisa sei mhepo zvemaoko Achiputira. We kutanga kushanya kune rimwe zvemitambo chitoro. Sarudza mabhandeji zvakakwana 3-5 meters (zvichienderana kukura yemichindwe). The Mari chigadzirwa ichi anenge 100-300 rubles. Kune Chokwadi, uye anodhura, kubva inonyatsozivikanwa mavanga, asi ivo vachiri vatsva kuti chinhu.

Sezvo mhepo chiningoningo Achiputira: nokurairirwa

1st Stage

Chokutanga, tora bhandeji uye kupfeka "haka" kuti ngadzirambe dziri napagumwe roruoko. Tanga mhepo bhandeji pamwe repamusoro yemichindwe. Hapana nyaya musatanga kuzunungusa kubva mukati, nekuti Pakadaro, mucheka aigona kungoti kugadzira chiningoningo zvakaipa, uye kutyisidzira kukuvara. Kuti tinzwisise, chitarisa pamufananidzo.

2nd Stage

Tora skeins shoma (vaviri, vatatu kana vana) vakakomberedza chiningoningo. Panguva iyoyowo, iva nechokwadi chokuti bhandeji naka uye zvakanyorwa rwake, asi regai nzwara panguva iyoyowo. Onawo, kunzvenga kuunyana jira.

Stage wechitatu

Zvino, ndokusimudza mucheka, tora skeins maviri muchanza pamusoro nomunwe wako (ona mufananidzo). Kupedza wechipiri dzokai, Mupumburu pasi uye putira chiningoningo yako zvakare nokuda nani Kuda kutamba.

Stage 4th

Zvino chitanga kusimbisa pakati zvigunwe. Kamwe iwe rewound mucheka mhiri chiningoningo (kuguma Danho rechitatu), akariisa pakati muduku nomunwe uye mhete munwe, kuita dzoro kuburikidza romukati divi muchanza. Re-murichengete riri chiningoningo. Saizvozvowo, Washington nevamwe minwe vatatu. Iva nechokwadi chokuti jira hakuiti kusika pazvirugu, kana mune vanyatsodzidziswa anogona kukuvadza ganda pakati zvigunwe.

Step 5 ndipo

Mushure 4th Danho kutora mashoma (matatu, ina kana shanu) Coils akapoteredza zvipfundo zvomunwe kudzivirira kwavo nani pakukuvara.

Stage 6th

Pashure paizvozvo, ndiye nzira zvigadzirise ruoko yose. Gadzira majana shoma kunhivi chiningoningo mapfupa. Ramba kusvika musi bhandeji yapera. Kutama ruoko rwako, vanobwembura uye ruramisa minwe. Teerera: Unoziva kana chinhu asingadi kuvhiringidza mushandisi-ushamwari?

Danho 7: sei kusungirira munhu chiningoningo Achiputira

Kamwe waita wakaputirwa jira rose ruoko, unogona kuona Velcro. Zvino chete kuchigadzira pakuguma bhandeji, glued kuti jira. fastener ichi anofanira kuva mumwe bhandeji.

Sezvo mhepo chiningoningo Achiputira 35?

Just somumwe kureba. Just yeuka kuti hombe emichindwe kukura uku kungasava zvakakwana. Adult vanhu zvakanakisisa kutenga tsiva bhandiji 4-5 mamita. Vakadzi zvakakodzera uye zvishoma refu. Zvino kuti munoziva kuti mhepo zvemaoko Achiputira nomazvo.

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