Sports uye Fitness, Martial Arts
How kusungirira munhu chiningoningo Achiputira?
Boxing - vakawanda mhando mutambo, raisanganisira varume vaviri vachirova maoko mumwe ari chaidzo magiravhusi. Fight kunotora matatu kusvika gumi vaitenderera, zvichiteverwa chaiwo munhu, ari vechikamu rin'i panguva mutambo. Kana isu kuhwina rwakapoteredza vavengi mari yakaenzana, zvino Kumukundi vagara vandifungira rinokosha vatongi. The rokutanga kurwa izvi yaiitwa muGirisi yekare.
Bhandiji tsiva - a kanyika jira, kuburikidza vatambi kwakaderedza nhamba dislocations uye mitswe kwamaoko uye minwe. Chinobatsira zvekare kuvaka minwe yako yakarurama mutsetse, izvo zvinoita kuridza kusimba. Rimwe dambudziko riri kuonekwa Absorção de Água kuti ziya kubva ramaoko wetsiva, saka haana kuwana pamusoro gurovhisi, kuitira kuti vagarisane ichatoguma. Chinonyanya kukosha basa - ndiye chenjedzo kuti pakakuvara pakati zvipfundo zvomunwe pamaoko ake, izvo kare nezvokuvhiyiwa kuti kuva Occupational kukuvara pakati pemauto.
Pamberi nomumwe kurwisana vorongerwa vanofanira kukurukura uremu gurovhisi kuti ndiye chete, zvimwe hondo haangavi vakaenzana. Nokuti raita magiravhusi anechekuita zvikuru zvakakomba uye inorema zvibhakera.
Pane nzira inokosha sei kusungirira munhu chiningoningo Achiputira. Anofanira putira mudziyo vakakomba chiningoningo, pashure pacho rakatenderedzwa counterclockwise kumativi napagumwe roruoko. Palm Saka tinofanira kuva vertically kumusoro. Akatevera putira minwe yasara.
Panewo kuwanda shamhu siyana, Racks, maekisesaizi, uye uremu Categories, izvo anoparadzirwa vanodzima zvose.
Kuziva sei kusungirira munhu chiningoningo Achiputira, iwe akayambira maoko enyu kubva mukukuvara zvinorwadza. Uchibata pamusoro tsiva, iwe kuwedzera kwete chete panyama yavo chimiro, akatsiga, kutsungirira, asi rakanaka kuzviremekedza uye chivimbo mukukunda kwake pamusoro muvengi.
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