Nzira hondo. Mazita nzira muhondo. The chikuru nzira hondo

Dangwe mutambo, oddly zvakakwana, zviri kurwisana. Vanhu vaiita zvombo kwenguva refu. Kana uchitenda petroglyphs, kubva chinyakare nguva. Zvinokosha kucherechedza kuti munyika mune zvakawanda siyana hwokurwa, izvo mitemo yakasiyana anoshanda. musiyano uyu zvakaitika nemhaka yokuti chokupika vatambi venyika dzakasiyana-siyana chaiko zvakasiyana yekudyidzana. Zvisinei, mumakore zana apfuura songaniro yose akataura nzvimbo dzinoverengeka, rinorondedzerwa dzinokosha nzira kurwisa, uye akatanga gadziriro mitemo.

mukurumbira hondo

Chii kwemarudzi Inonyanya? Kupfuura zvakakurumbira munyika iri kurwisana. Nzira kurovedza nokuti ndiyo chete kuti nyika dzose. Izvi rinobvumira makwikwi pasi pose, pamwe tsiva uye nhabvu. In mutsimba kukunda yakawana immobilization zvakakwana munhu anokumhan'arira pabonde. Pangosvika inzwi chikwata, vavengi, ichitora mumwe, kuedza nekugogodza pasi anokumhan'arira kuburiro. Muhondo, vatambi vachishandisa nzira kutamburira, kuzadzisa chinangwa. Pane mamiriro ezvinhu apo hapana vakwikwidzi vasingagoni kupedza basa - kuvakanganise muvengi. Muzviitiko zvakadaro, kukunda iri paakavapa pamusoro pfungwa kuti vatongi vari paakavapa munguva mukurwira yakanaka vakapedza kunzwisisa uye unyanzvi. Kana vavengi chete nhamba pfungwa, kukunda wokutanga, uyo akaratidza anobudirira kugamuchira ari duel hauonekwi.

Kukuvara Nezvokusaita muhondo

Sezvo zvimwe vachionana mitambo, pane hazvibvumidzwe anorwadza yemichato iri
kurwa, nokuti iyo ingava kuongororwa Zvirango kana akundikane zvose - pakapuranga kubva makwikwi.

1. Izvi zvinosanganisira zvose zvemarudzi pakurohwa - makumbo, maoko, musoro.

2. Ndizvo siyana nokuvhiringidza, gumbo majoini, maoko, minwe, kurwisa pazuva muvengi yekuberekesa.

3. Hard kanoita munhu anokumhan'arira headfirst.

4. Plugging mupikisi maoko kufema kana kugadzirwa nzira.

Kana kunzwisisa mitemo kwevanhu kunogona kurondwa vakachenjera vakakwanisa kwemazana emakore pave yakadaro rakanaka maonero mutambo. Pane nemasimba uye uremu panogumira vatori - kusvika 75 makirogiramu, sezvo mumutambo uyu anowanzoshandiswa sezvo vakawanda clip, nokuti iyo unofanira kuva zvakakwana simba uye vakawanda, rinoreva vanhu havana pasi nokuberekwa uremu.

Yokutanga Matanho mumutambo nenyanzvi

Asava mutendi mutsva dzokumhanya zhinji zvingaita pakutanga sezvinoshamisa mutsimba. kudzidzisa unyanzvi havasi yakarurama pokutanga. Chinangwa chikuru chemusha kuti beginners chinhu iine kwetsandanyama. Nokufamba marudzi ose gym zvokushandisa, zvokuyeresa, dumbbells, kettlebells, izvo zvinowanikwa yokurovedza muviri. The kutanga zvokukura kudzidzisa evadzimi ndiwo anovengwa weightlifters zhinji, idzo kutaridza kwetsandanyama chinhu chokutanga. Zvechokwadi, nemhaka uchirovedza muviri, unyanzvi, uye ndichisveerera tsandanyama, vanodzima vanogona nokukurumidza awane zvakafanira kwetsandanyama. nzeve zvikuru ichi kuonana mutambo inofanira kupiwa ndichisveerera. Kana isina zvakakwana yakatanga, unogona kuwana nyore yokukuvara kuti zvichaita hwogumisa kuedza zvose. Wrestling - zviri mutambo zvakaoma kuti kunoda kushanda nesimba, kugara kudzidzira uye chido chikuru kuva chakanakisisa. Spineless vanhu havana nzvimbo mumutambo uyu.

Basic nzira mu freestyle mutsimba

Sezvo chero mutambo, iri tine inokosha mutsimba unyanzvi, izvo shoma mumuviri nesimba kubvumira kuti konzera kunonyanyisa kuvadza muvengi. Kune zvitatu zvinokosha nzira.

Lever - zvebhinya akabata ruoko rwake pasi pamafudzi muvengi, asi Ukuwo anonzwisisa honokono akabata maoko nevakomana divi. Izvi zvinoitawo kuti cheYangon chindori maoko pamutsipa mudzivisi waJehovha.

Kanda Tikapapfuura - kuwira norutivi rwayo, zvebhinya inoita budiriro kuti muviri uye anokumhan'arira, vachimusundira wake pahudyu, iye anoriposhera pamusoro musoro wake, musana wake nhovo. Ipapo akasvetuka pamusoro anokumhan'arira uye anonzwisisa muviri wake girth, kupfuurira yayo uremu. Sharp jerk rinoisa anokumhan'arira pamafudzi apo akabata rokuona.

Translation jerk of chiningoningo - zvebhinya akadzvinya mudzivisi wacho chiningoningo, akamubata ruoko pasi. Second ruoko kunzwisisa mukati anokumhan'arira wacho papfudzi uye zvinoshamisa anowedzera divi rayo kwaari. Panguva iyoyowo, ochinja yose kurema muviri pamusoro rakundwa chiningoningo, unogona kuisa muvengi mabvi.

Kupatsanura kukakavara unyanzvi

Panguva makwikwi mu freestyle mutsimba kushandisa vanotenderwa mhando nengoro chikuru kupatsanura pakati pfari. The mutambi anogona kumira zvose mberi uye kurudyi kana kuruboshwe-ruoko chinzvimbo. Munguva Racks daro pakati petsoka kusingadzorwi. Zvikorekedzo kunogona kuitwa apo akamira namakumbo ake, akapfugama uye avete pasi. Wrestling nzira anobudiswa somunhu mumwe chinhu uye maviri maoko nemakumbo. Vari semhosva zvakananga, harungashandurwi, okumusoro shaya. Panewo kuparadzira pfari siyana - refu, pfupi uye nomutoo. Wrestling unyanzvi anogona kushandiswa ose mana. mamiriro ichi muviri unonzi "Uriri." Ndege pekugara, imwe vavashungurudza pasi, ndiko bvumidzwa panguva nzvimbo pachinhu muvengi kumusoro kana kubva kurutivi. Kudzivirira aikwikwidza nzira dzinoiswa kupinda kunofambira mberi uye vakagwinya nzira. Kubudirira pokushandisa imwe nzira kunoenderana kufamba nomutambi akarwiswa, apo pachinhu inoshandisa nzira hondo.

muviri pachiyero haagoni kuchengetwa

Ichi chinhu chinokosha zvikuru. Zvingaita sezvinoshamisa Pakutanga, asi nzira tichirwisa kwavo basa kurwa kutora nzvimbo kukosha yechipiri. Asi nzvimbo yokutanga kunopiwa adzidze mumhanyi nzira uye nzira muviri mwero panguva kurwa. Zvakanyatsoenzana mu mutsimba riri nezvezvikwata matatu - hanya, yakatsiga uye kugadzikana. Mune duel kazhinji vakadengezera murwi ari chisina kutsiga chinzvimbo. The chikuru basa nomutambi, kunze richakunda mugumisiro ndiko uchatamisa nengaidzo muviri wake mudanga chinzvimbo. Kuti aite izvi, unofanira kuwedzera redzimba chavangayeukwa uye kuderedza kukwirira zvinonyatsorehwa muzinda regiravhiti nzvimbo. Kushandiswa unyanzvi mukurwa ndiyo chete muromo iceberg mumutambo uyu akanaka, uye chikuru basa mumiririri wake - kudzidza kudzora pakuenzanisa muviri kubvira pakutanga kusvikira pakuguma mutambo.

Favorite vaoni mazano

Fans kunyorerana mitambo kukurukura nemumwe zvakanakisisa nzira kurwisa, iyo vakaratidza zvifananidzo zvavo. Zvichida kupfuura akakurumbira uye kufarira chiseko Dzavose nenzira zvose kunyorerana mutambo kunoonekwa sechinhu "pinwheel". Somuenzaniso, mukurwa pasina mitemo, ndiwo munhu kava kumeso muvengi ari dzoro. In freestyle mutsimba chakaita anokunda ruoko rwenyu anokumhan'arira pasi pamusoro, zvichiteverwa Kuda kutamba pamusoro tibia uye Mupumburu anokumhan'arira, vakamira mumwe gumbo kurutivi. Sezvaunogona kuona, zita nzira mukurwa rinenge correlated pamwe kufamba nomuvengi munguva kusunda, kukanda, kana zvimwe chiito. Kuna kufarira nzira mumutambo uyu zvinosanganisira chiito rinonzi "chigayo". Implementation Its sokunge tsanangudzo pakugamuchira "pinwheel". Zvisinei, mugumisiro yakasiyana pakuti kutara rinoitwa nemaoko pasi pamafudzi kana mutsipa, ukuwo kubatwa mumwe gumbo. Kana ukatarira, mumwe wrestler ane yake zvombo kufarira unyanzvi, raakanga anoona inonyatsobudirira.

The yakakurumbira Greco

MuGirisi yekare, yakakurumbira zvikuru yaiva hondo iyo, achiratidza guru ruoko simba, muvengi akanga rinosundwa mamiriro kutadza kufamba kwenguva masekonzi mashoma. makwikwi Izvi nonoka ikozvino. Inonzi yeGirisi Roman mutsimba. Mabiko kubva dzimwe mhando kwakasiyana zvishoma. Asi pane zvakajeka akacherekedza musiyano - kurambidza kuti kubatwa anokumhan'arira pazasi bhanhire. YeGirisi Roman mutsimba muEurope, kugadzirwa French. Ivo ari vade, nekuti pane hafu vaiva varwi vanodzivisa vavengi vavo nechisimba. Zvino muzana remakore rechi18, mukuru French aiva pachisara, nemhaka akakurumbira pakati pavo apo Weightlifting. Vatambi mumwe ehurumende, umo zvinopfuura yeGirisi Roman mutsimba, unyanzvi uye rwokugadzira nguva dzose Virtual uye upgraded. Nokuda ichi kwemazana emakore vakaumba yakaoma, dzibatane maitiro mitemo. It tsoka kunzwisisa uye unyanzvi navo iri zvachose wairambidza. Asi, sapamazuva mutsimba, chikuru basa raiva kurwisa muvengi immobilization.

The vakarwa yeOlympic

zvakare, In the Ancient East, Ini kwakazvarirwa rokurwa mhando yainzi "nejudho". Asi kufananidzwa freestyle kana vaGiriki nevaRoma, riri kunyanya kushandiswa simba Judo mitoo vari kuitwa zvakaipa muvengi kufamba. Izvozvi mumutambo uyu zvinogona kuonekwa sevamiririri vasingadi kumira kunze vezera dzavo panyama mashoko. Haugoni enzanisa, ndoda kuiswa chiito vatambi dzinobatanidzwa nejudho uye freestyle mutsimba imwe. Achishandisa zita nevakawanda shoko, mitambo iyi akasiyana chaizvo uye havasi pasi zvavo kupatsanura. Kunyange zvazvo vose vane zvakajairika zvakafanana, akadai vanorasira, akadzvinya nevamwe zvakapesana ose freestyle mutsimba. Judo chinhu kwakakurumbira chaizvo mutambo munyika. Pasina kubva 1964, kuranga iyi pamutemo vakabatana pamazita zviitiko zviri Olympic Games.

Wairambidza nzira anobatsira Sambo mutsimba

Pose pane kurambidzwa kunamata, kuda kuputsa navo. Uye freestyle mutsimba, kunze komutemo dzokubvisa dzave kushandiswa muhondo Sambo. Zita iri kuonana mutambo anomirira kuzvidzivirira pasina zvombo. Kurwisa unyanzvi muna Sambo zvazvo vari zvoutsinye, asi zvakadaro zvakawanda nevamwe mitemo. In duel ichi, sezvo vari mutsimba, zviri akabvumirwa kushandisa runodzingira kushandisa maoko, makumbo uye mutumbi. Sambo nokuti kukunda waida kuti nzira kuti aizochengeta mudzivisi ari kuita chinhu mamiriro masekondi makumi maviri. Zvimwe kurwiswa zvainanga jamming pamusoro mapfundo tsandanyama pamakumbo uye maoko anokumhan'arira, kubvumira kupedza kurwa mangwanani, kuziva muvengi kukundwa. Sambo rakanyatsojeka akakurumbira pakati kwemitemo vakuru. Mushure zvose, tinoonga ruzivo yake zvinokosha, mupurisa hakuzovi kwakaoma rekunzwisisa uye neutralize matsotsi pasina chombo.

Zvigwenzi mhando vanorwa

Japan akapa nyika nejudho, kuedza vade kuti sumo. Pane nevakawanda zvikuru. Asi vokuEurope havana kunzwisisa ichi pachinzvimbo hasha mutambo. Kurwisa Sumo unyanzvi achitirega kwete chete akadzvinya anoriposhera, asi nokurohwa noruoko rwake, kungoita, igumburwe uye hooking. A zvombo kuti mazano kuti akabvumira sumo mutsimba makuru, asiri ndikarangarira mumiririri runenge rimwe mutambo yake yose basa. Uye zvose nokuda kwavo nhamba asingadi kuverenga. Zvichida ichi ndicho hwakawanda unyanzvi uye rava dambudziko rakakura panguva Sumo kusangana muWestern Europe. Kana freestyle uye yeGirisi Roman mutsimba zvinoda mutambi kuva neutano hwakanaka, ipapo mutambo uyu zvinoda murwi kuva wakakura zvechokwadi simba uye yakakwirira kukura. Handiti, zvakakodzera kuhwina muchigogodza mudzivisi pasi kana akasundudzira naye kunze denderedzwa.