Sei uye chii anoyera dynamometer? Tinoona pamwe

Nhasi isu vachakuudza zvizere chii anoyera dynamometer, uye chii mhando chiridzwa zviripo. Asi usati mibvunzo iyi nemimwewo, tinofanira kunzwisisa zvinorehwa izwi "dynamometry". Sezvaunoziva, shoko iri rinobva maviri echiGiriki: metron, kuti, uyere uye dynamis - simba.

Zvinofanira kucherechedzwa kuti chikwata yakayerwa zvinowanzoshandiswa mu anthropometry, anthropology, muna neuropathology, panguva nounyanzvi selection, kudzidza contingents echiuto, kurukutika uye zvichingodaro.

Kuti anoyera mutoro sero?

Kubva ose pamusoro, tinogona zvakachengeteka kugumisa kuti dynamometer - zano rinokosha naro zvachose munhu anogona nyore uye nokukurumidza kuyera tsandanyama simba ravo.

Nenzira, uchapupu mudziyo yakadaro iri yekudyidzana achinja zvichienderana nokureba uye kuoma basa nenyanzvi. Kuri kuti nzira iyi kunoita kuti vawane zvimwe kunoguma yakajeka chimiro chavo, kunonzi dynamography.

marudzi dynamometers

Iye zvino, chikwata chave vakabvuma inoverengeka yakasiyana yokutevedzera. Rakajairika pakati pavo ndiye dynamometer rezvokurapa, iro rinotarisirwa kuyera tsandanyama simba noruoko. zano kwakadaro anowanzodanwa utano, sezvo rinowanzoshandiswa muzvipatara uye makiriniki, kwezvokurapa hofisi midziyo mu spas, zvivako zvemitambo uye zvikoro.

Zvisinei, mhinduro yomubvunzo wokuti chii anoyera dynamometer anogona havashumiri chete simba tsandanyama muruoko. Nekuti pane Misiyano mudziyo ichi, icho rinowanzoshandiswa yakafanana simba chipimo makumbo uye mutumbi tsandanyama kuti munguva mwero pakukura munhu panyama.

Medical dynamometer: chitarisiko uye Masvomhu

With Chinyorwa mudziyo chiremba yakadaro inogona nyore uye nokukurumidza kuona simba tsandanyama murwere ruoko. Panguva nzira iyi, achaitwa successively kuyerwa maviri norumwe ruoko, uye ipapo vakanochengeta zvakanakisisa yakanakisisa mugumisiro. Mufananidzo kwokunze mudziyo chakafanana carpal expander. Zvisinei, zvinoita zvishoma rakasiyana Switch uye tambo bhodhi. Mukuwedzera, mutoro sero hauna akagadzirirwa kuchovha kudzidzisa uye nokuda chete compression sezvinobvira kuti manpower. Kana nzira iri rinoitwa chete kwezvokurapa zvinangwa, muchipatara mudonzvo kunodiwa kupinda kunoguma rinokosha odhita danda.

Zvinofanira subtracted kuwana mamwe chinangwa matanho ari hama kukosha kwakaita tsandanyama simba. Pashure pezvose, kukura kwayo mukufamba kudzidziswa zvikuru rakada correlated pamwe Kukura kwetsandanyama uye muviri nomutambi wacho. Somuenzaniso, saka unogona vakazvimiririra kuona hama huwandu simba maoko maoko avo, vaida uchapupu kuti akanga vakawana muna makirogiramu paruoko Medical dynamometer, kane ane zana, uye ipapo yakakamurwa muviri uremu. Saka, indekisi ichi chichava akaenzana 60-70, uye vakadzi kare untrained varume - 45-50%.

Kutsunga muzongoza simba

Pakuverenga simba maoko, unogona kutarisa migumisiro iyi inokosha muviri wacho deadlift. Zviri pakuendeswa ino vaonekwe vose simba dzevanhu unhu. Izvi imhaka yokuti pamwe rino, mumhanyi kunosanganisira zvose huru tsandanyama dzomuviri.

Kuti aite kuyerwa yakadaro, zvinokosha kushandisa zano rinokosha kuti anotarisa zvikuru zvakafanana kwakajairika rutsoka expanders. It rine mubato noruoko uye rutsoka gumbo. Zvisinei, pane matsime, mudziyo uyu ane waya ane yakasiyana tambo mudziyo pakati.

bvunzo Chakaoma kudhonza mubato nepfungwa zvinoita simba. Kuti tizive zvinodiwa netsika vanofanira Saizvozvowo sokune mumwe mudziyo Chinyorwa zvokurapa, kuverenga hama ukoshi anova traction. The zvingatarisirwa zvichishandurwa sezvinotevera:

• asingasviki 170% - kuchamudukupisa;
• kubvira 170% 200% - pazasi avhareji;
• kubvira 200% kusvika 230% - svikiro;
• kubvira 230% kusvika 250% - kupfuura avhareji;
• vanopfuura 260% - soro.

Kana muitiro pakudzidzisa mumhanyi yekudyidzana kuwedzera hama simba zviratidzo, ichi rinoratidza kuwedzera tsandanyama simba uye, naizvozvovo, kuti kubva muzana kuwedzera zviri zvikuru kwetsandanyama.

Zvinhu, imwe nzira kana imwe, zvazvinoita simba prices

In muitiro dzinoongorora simba tsandanyama kwokuzvidzora, hatifaniri kukanganwa kuti kunobva munhu zvinhu zvakadai pamusoro:

1. Age of munhu.
2. Sexual ani.
3. Muviri nomutambi wacho.
4. Types kudzidziswa zvinofurira.
5. The mwero kuneta uye nevamwe.

Uyezve, tsandanyama simba zviratidzo dzingasiyana zvikuru panguva zuva rose. Somuenzaniso, mutengo yepasisa kwakacherechedzwa mangwanani uye manheru, uye kupfuura - pakati zuva, riri pakati.

Uyewo kucherechedza kuti chinokosha kuderera tsandanyama simba mutambi kana aingovawo munhu Kazhinji panguva:

• mukuru zvakawanda zvive;
• chero chirwere;
• kutyorwa zuva uye kudya;
• mupfungwa vachivavhiringidza kana akaipa mwoyo, uye zvichingodaro.

Pakati pezvimwe zvinhu, tsika dziri dynamometer zvingaderedzwa vakwegura, uyewo vaya vari pamusoro makore 40-50. Mamiriro ezvinhu akafanana kazhinji kunoonekwa varume kana vakadzi kashoma aidaro panyama mutsika, kusanganisira zvatinosiita jimunasitikisi, achifamba uye zvichingodaro.

Nei tichifanira kuziva simba rates?

Havasi vose anoziva sei uye chii anoyera dynamometer. Zvisinei, mudziyo uyu zvokurapa rakanyatsojeka zvakanaka kubatsira vaya vanotenda nguva dzose. Chokwadi, hurongwa kuzvidzora pakuongorora kunoita munhu rokusika munhu atore zuva muviri wavo uye kuva nemararamiro ane utano zvavo. Kuziva zviratidzo tsandanyama pachake simba, nomutambi anokwanisa zvinobudirira pasina chinovhiringidza kushandisa kurovedza muviri kusimbaradza masoja emuviri uye kuchengetedza utano, uyewo kuvandudza mashandiro uye kunyange nyanzvi kukura.