Sei kutora uremu gainer pasina kukonzera zvakaipa kuti muviri?

Nhasi, kune vazhinji siyana simba maindasitiri, asi vakawanda vavo havana kupa kutarisirwa mugumisiro. The ndechokuti akatanga mutambi havagoni kusarudza zvakarurama kuti mumitambo kudya kuti zvichabatsira uye zvandinenge zvaizoitika.

Sei isu kuona pakusarudza simba? Zviri zvakanaka nyore. Kana uri vanoda mutambi kana kungoda sungisa tsandanyama, kuwedzera kwetsandanyama, kuti zvokuyamura muviri wako, ipapo zvakanaka kushandisa Gainer. Chokwadi, vakasiyana mumwe, uye mumwe nomumwe rinoshandiswa zvinangwa zvakasiyana. Mushure kusarudza uremu gainer, kuti Kuronga zvinhu izvo zvakanaka akakodzera kuti ungano muviri wako, kutanga zvakaoma kuita. Asi usakanganwa kusarudza zvakanaka gainer kuti vakawanda muchiuto - iri chete hafu hondo, asi kuziva sei kutora gainer uye chii mishonga - ndiyo aibudirira.

Kazhinji, mitambo muviri kunosanganisira yakawanda makabhohaidhiretsi uye mapuroteni. Kana isu kutaura pamusoro mapuroteni, kuti Gainer vose vanoumba 20 kusvika 45% chete dose, vamwe yemitambo zvokudya vanoumba makabhohaidhiretsi, mavhitaminzi, uye zvinowedzera siyana ane creatine uye amino acids.

Kana uchiziva kuti kutora gainer, kwete kukuvadza utano, ipapo nemiwo kukwanisa kuona migumisiro "carbohydrate masumbu" - ezvinhu womuviri, iyo zvose tsandanyama muviri mushure zvakaoma Workout haisi vakaneta, uye muviri anokwanisa kupinza zvakawanda makabhohaidhiretsi pane kwakajairika mutoro.

Creatine zvakakodzera kusiyanisa, sezvo mumwe rine kwayo Zvinoumba makabhohaidhiretsi siyana. Kana uchida kuwedzera uremu, yakanakisisa gainer kuti vakawanda muchiuto chichava rimwe inobva musanganiswa makabhohaidhiretsi dzakakwirira glycemic vachikwanisa zvinoriumba. Sei kutora gainer, akaratidza mirayiridzo inokosha huri pasuru. Transoms zvaida kurema imhaka simba kuwedzera uwandu shuga muropa. Gainers ine shoma makabhohaidhiretsi vane glycemic zvinhu zvinoshandiswa yakatarwa akaoma kwetsandanyama. Izvi zvinoitwa nokuda zvishoma kuwedzera kuwanda kweshuga yomuropa, asi inochengeterwa kwenguva refu.

Nezvemabasa wavhomorwa kuti chokwadi kuti haasi munhu wose ari zano kutora Creatine, kunyanya avo vari tichingoda corpulence. How kutora gainer mumamiriro ezvinhu akadai raanotaura mumirayiridzo, chikuru zvachose kuzvidzora. Kana asiri zvaidiwa zvakarurama negashiro zvemitambo zvokudya, tsandanyama pachinzvimbo mafuta, unogona kuwana mafuta akanaka. Avo vane dzakaonda mufananidzo - hapana chokutya.

Usakanganwa kuti gainer - ichi hachisi misoro yaitsiva muviri uye kuwedzera anobatsira zvisaririra zvinhu, saka inokosha migumisiro hakungagoni kukwanisika pasina zvokudya utano. Nhamba musanganiswa yakagamuchirwa panguva imwe nguva haafaniri kupfuudza 100 - 150 magiramu, nokuti muviri havagoni achiwana zvose zvinobatsira zvinhu kuti vachasunungurwa pamusoro nguva dzinongoitika nzira. Nokuti kugamuchira upfu anofanira Tyava izvozvo blender kana chisanganiso pamwe mukaka, uye postprandial drink.

Pashure pokudya kwemangwanani, mitambo muviri achapa chaizvo simba, kweawa pashure unokwanisa kutanga kurovedza zvakaoma. The mugumisiro haangatenderi kuti iwe mira refu. Mushure rinonetesa muviri, tora musanganiswa zvakare kudzorera apedza simba. Dzimwe nguva gainer kutora sezvi- simba nemushonga, dzimwe nguva hazvibviri kudya zvokudya utano kuti apore.

Gainer kwete chete inosimudzira kukura kwetsandanyama yakawedzera mumuviri, asi anopa Explosão simba zuva rose. Uye yeuka kuti kwakafanira mitambo zvokudya haringakubayi utano hwako, asi kunyanya mishonga kungaita kuti kufutisa yose muviri.