Utano, Mushonga
Sei kuona chikamu mafuta muviri? The yokuita akanaka uremu
Kana uri mutambi kana chete munhu unonetsa mamiriro ake utano, iwe pamwe vakashamisika sei kuona chikamu mafuta muviri. Pane nzira dzakawanda kuita izvi. Mumwe nemumwe wavo rakasiyana tichitaura kunzwisisa. Fat karukureta, chakabayirwa vakawanda vanoshandisa Internet, kazhinji kururama, saka isu funga zvikuru akarurama payakavakirwa uye nedzimwe nzira dzaunogona kudzora uremu hwako. To musi, yakatanga nzira itsva dzakawanda kuti kubvumira kuti kuwana yakarurama kwazvo zvabuda, asi ivo vose zvinoda upfumi zvemari. Sarudza zvakakodzera zvikuru nzira kuramba kutungamirirwa naye.
Sei kuverenga huwandu mafuta mumuviri
Pose iwe vanotsika pamusoro scale, uchaona ronga muitiro. Iwe kana zviri nani, kana uremu, kunyange zvishoma. Asi kwete nguva dzose kilos kuti iwe kurasa muri zvakakora rukoko. Izvi zvinogona kwetsandanyama kana kupera mvura mumuviri banal. Kana uchida kurasikirwa kana uremu, unofanira kunetseka chaizvo subcutaneous mafuta. Uyewo, nzira yacho yakanaka kurema zvikuru zvakarurama kana uchiziva zvakadini nemamwe mafuta mumuviri wako. Saka, kuziva mwero unofanira kuva nechokwadi, uye nhasi tichataura pamusoro sei kuita izvi.
Zvikuru nyore nzira huwandu mafuta muviri
Weight Kukwirira uye zera iri akatara kwakavakirwa uwandu mafuta muviri. Rinogona kuva mukuru, asi ichava chete tsandanyama, mvura uye mapfupa. Funga sei kuona chikamu mafuta mumuviri:
- Special zviyero, iyo huwandu mafuta mumuviri. Chete unogona kusarudza kana kwete kuvimba michina iyi vanhu, nokuti hatigoni zvakarurama kuziva kana mashoko masvika wechokwadi.
- Unogona ukanyatsoongorora pachake mugirazi uye huwandu zvakawandisa mafuta. Asi zvakaoma chinangwa vaongorore pachako, saka nzira iyi kashoma yakarurama.
- Use kuti tepi chiyero muchiuno uye ruoko. Kana masendimita muchiuno rava duku, uye ruoko - zvakawanda ipapo iwe kwakaderedza muviri mafuta uye kwetsandanyama inowedzerawo.
Chero nzira izvi nyore vose, asi nokubatsira wavo haugoni kuwana chaiwo nemigumisiro. Uyezve, kuongorora zvinonyatsorehwa mamiriro mafuta muviri, nezvedzimwe nhamba wawana.
The yokuita akanaka uremu
Kuti uzive mafuta chikamu kubudikidza nzira Layla Makdonalda, unofanira kuverenga BMI yako. Kuti aite izvi, kushandisa nzira: BMI = uremu mu makirogiramu / nokukwirira mamita mana akaenzana. Next, kuwana nhamba yako:
- BMI = 13-20. Ipapo chikamu mafuta akaenzana 13,5-24;
- BMI = 21-30. The chikamu mafuta ari 25,5-39;
- BMI = 31-40. The chikamu mafuta ari 40,5-54.
Nzira iyi kuziva pakukora namafuta ari chaizvo nevakawanda pakati vasikana, asi pane dzimwe nzira kuverenga nhamba iyi zvakanyatsorurama.
Nzira inonyatsobudirira yokuita kuti huwandu mafuta muviri
Kana uchifarira kuona kuti chikamu mafuta muviri, kushandisa mishonga midziyo, unofanira kuongorora mikana zvemari yako. Kunyange neruzhinji masangano, nzira iyi kunoda mari outlay, asi kupfuura yakarurama zvose. Rinoshandiswa vatambi vari nyanzvi pamberi makwikwi, kana kunodiwa kupa ruzivo pamutemo nezvemamiriro ezvinhu muviri.
Musimboti nzira iri sezvinotevera: panguva pamaoko uye muzvitsitsinho anokosha electrodes vari wakaiswa kuburikidza izvo simba remagetsi. nyama dzomuviri kuti timudzivise, uye pamwero kurwisa kunoyerwa zvokurapa namano. Munoziva mugumisiro pakarepo mushure nzira.
Asi nzira iyi ine chinokosha drawback. Kana kuputswa mvura nechiyero, midziyo inogona kuratidza mwero kunoita muviri wako. Naizvozvo, nzira iri kazhinji kuitwa kaviri. Kana muviri zvachose edema, midziyo inogona kuratidza chikamu mafuta ari kuvatumwa yapfuura nguva.
Kwakadaro kuongorora hakufaniri kuitwa pasina chikonzero kana chinokosha inoenda chiremba, zviri nani kushandisa dzimwe nzira ngaaverenge uwandu mafuta muviri.
pasi pemvura yairema nzira
unogona kuona akakodzera uremu Kukwirira uye zera iri chete kufungisisa uwandu mafuta mumuviri. pasi pemvura yairema nzira anopa yakarurama kwazvo kunobva dzose parizvino anozivikanwa nzira.
Musimboti ari pasi pemvura kuyerwa riri sezvinotevera: kana munhu zvakazara mumvura, izvozvo anorasikirwa zvokuti uremu kuti akanga adzingwa mudziyo riri. Mushure nzira murume vakaremerwa yokurapwa pachiyero, uye nyanzvi enzanisa uremu mumvura aine muviri uremu panyika. Vapedza zvimwe Masvomhu rinowanikwa huwandu mafuta mumuviri.
Muchishandisa caliper vakadzi
Kuona chikamu mafuta muviri (nevamwe vakadzi kuti kuremekedzwa kunyatsochengeta, sezvo inobata zvikuru zvinonyatsorehwa utano zviratidzo), shandisa calipers. Chishandiso ichi, makubhiti pakukora mafuta muviri dzose dzomuviri.
Saka, sei kuona chikamu mafuta muviri achibatsirwa ari calliper:
- Dzidza pakukora mafuro mafuta pamusoro seri papfudzi;
- Change pakukora kurutivi matanga pakati pechidya pfupa uye mbabvu;
- Kuyera pakukora pakati mipendero iri mudumbu, yaserera zvishoma kubva guvhu;
- Shandisai nzira: (Verengai muzvirugu matatu masendimita + zvakafanana ndeuke pachivara + 0.03661 * makore enyu) + 4.03653.
Unofanira kudzidzira kuitira vakazvimiririra kuverenga chikamu mafuta muviri. The zvazvingava vakadzi - dzemaitirwe nezvibereko yakarurama ka3. unogona ngaaverenge uwandu mafuta muviri uye varume vane mudziyo uyu.
Muchishandisa caliper vakadzi nevarume
Calculator mafuta, riri pasi apa, rakarurama zvakakwana, asi kuti vawane yakavimbika zvabuda kudzidzira kushandisa chiridzwa. Saka, kuti tizive indekisi wako, mutevere makwara izvi:
- Dzidza nedanga ukobvu kuseri pamapfudzi.
- Kuyera pakukora mafuta nedanga pamberi pamapfudzi.
- Change pakukora mafuta mipendero pamusoro musana uye dumbu.
- Wedzerai yose nenhamba yapihwa.
Kuti uzive huwandu mafuta ari munhurume mumuviri, shandisa zvinotevera mashoko:
muunganidzwa | makore 16-29 | makore 30-49 | 50 uye mamwe makore |
20-50 mm | 8,1-19% | 12,1-23% | 12,5-26,3% |
51-100 mm | 20,2-27,6% | 24,2-31,7% | 26,3-37,3% |
110-150 mm | 28,8-32,8% | 32,9-36,8% | 38,8-43,9% |
151-200 mm | 33,6-36,5% | 37,7-40,6% | 45-48,8% |
Kuti uzive mafuta tigutsikane ari munhukadzi mumuviri, zvinotevera matafura:
muunganidzwa | makore 16-29 | makore 30-49 | 50 uye mamwe makore |
20-50 mm | 14,1-26,5% | 18,4-29,6% | 21,4-33,2% |
51-100 mm | 27,8-36,3% | 30,8-38,5% | 34,6-42,6% |
110-150 mm | 37,7-42,3% | 39,7-43,8% | 43,9-48,2% |
151-200 mm | 43,2-46,6% | 44,7-47,6% | 49,1-52,3% |
Nzira Izvi zvinoita kuti tizive chaiwo nenhamba. Uyezve, kana kunzwisisa, zviri nyore kushandisa. The drawback ndechokuti dzimwe nguva zvakaoma kuita kuyerwa pachavo, zvinoda rubatsiro mumwe munhu.
zvikuru sei mafuta kubva muzana anofanira kuva mumuviri
Muviri - chinhu chaizvo kunzwisisa mashandiro. Average mafuta tigutsikane mairi nokuda vanhuwo murume uye nomutambi akasiyana. 10% yevakadzi uye 3% varume - rinofanirawo nechiyero. The pasi chikamu mafuta muviri kunoratidza kuti iwe achidisa kuti uremu, kana unogona chinetso utano.
Kusvikira 31% muviri mafuta madzimai uye anosvika 25% muviri mafuta vanhu - hwandaiva nhamba. Kana nhamba yako kupfuudza kwavari, iwe unofanira chaiyo kudya uye muchibayiro kuderedza muviri mafuta. Nokukurumidza unotanga kurwisana yokufutisa, zvikuru nguva muviri wako richava normalize zvose metabolic kwendangariro.
Saka, munhu anofanira kuziva kuti chikamu mafuta mumuviri kudzora uremu uye kudzivisa zvinetso zvoutano chokuita nokusava kana yokufutisa.
Iyo nzira kuyera chakarurama ichi kusarudza - ukasarudza. Asi regai kuregera kunyange nyore nzira kanenge nehasha munoziva wako mafuta muviri kunowanikwa. Yeuka kuti ayo uwandu hakubvi chete chitarisiko chako, asiwo utano.
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